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This tour in Maui uses Hobie pedal kayaks which allows for a hands free adventure - so you won't miss taking that perfect picture 📸 Move through the water faster and with less effort for a chance to have more whale encounters on this intimate experience 🐋
【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」
CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！
黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介：水腫腫
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
Surrounded by Comfort and FUN with @pampers_sg new premium shipper and Pampers Premium Care!!
We are slowly transiting from diaper tapes to diaper pants, and our Pampers Premium care helped enable her move with great ease due to its stretchability, S-Curve design and minimal Sag due to excellent absorbency and even distribution of liquid across diaper!
You can find their new Premium Shipper (box) is now exclusively available on Lazada. It has very cute cartoons and prints that your baby can unleash his/her creativity by drawing and colouring on! Tomorrow is also Pampers’ Lazada Super Brand Day! There is going to be great promotions, giveaways and deals available!
On top of that, Pampers is running a contest! Buy the new premium care shipper from Lazada. Share you and your child’s creative use of the Premium Care boxes and stand to be one of the 3 winners to win 3 months supply of Premium Care Pampers (worth $330)!
Simply upload the picture of the end product with you and baby on your IG, explain how you and your baby creatively used the Premium Shipper box, tag 2 friends, @pampers_sg, #PampersImagineNation and #pampersclub to qualify. Remember to make your post public.
Contest ends on 27 October and winners will be announced on @pampers_sg. The three most creative answers will win! Can’t wait to see all the exciting posts! 😊
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#familystaysg #sp #sgbaby #sgmums #sgmoms #sgmummy #elliesimjiaen #14monthsold #babygirl #happybaby
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\おかげさまで２年連続レシピ本大賞をいただきました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267
\お陰様で再度重版していただき10万2千部に！本当に本当にありがとうございます！/
『世界一ラクチンなのに超美味しい！魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621
\15万8千部突破!!お菓子レシピ本大賞♪/
『材料２つから作れる！魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/
Amazon、その他ネット書店、全国の本屋さんで販売していただいております！
ぜひチェックしていただけると嬉しいです♪
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
▽〝冷やしトマト〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/09/19/202020
▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、＃てぬキッチン をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen
【冷やしトマト】
今日は、調味料３つで和えて冷やすだけでできる派手ではないけれどとっても美味しい『冷やしトマト』を作りました！
居酒屋さん風で、とりあえず食べたいときにピッタリ！ポリ袋に入れてささっと混ぜて冷蔵庫で冷やすだけ！
トマトの美味しさが引き立っていて、重くないのでついつい手が進んでしまいます！！チャチャっと作れるのでぜひトマトがあったらお試しいただきたいです！
〈材料〉1~2人分
トマト 1個
砂糖 大さじ1/2
ポン酢 大さじ1
オリーブオイル 大さじ1/2
▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
【chilled tomato】
Today, I made a very delicious "chilled tomato" that is not flashy but can be made by simply mixing it with 3 seasonings and cooling it!
It's like an izakaya, perfect for when you want to eat for the time being! Just put it in a plastic bag, mix it quickly, and cool it in the refrigerator!
The deliciousness of the tomatoes stands out, and it's not heavy, so it's easy to move on! !! You can make it quickly, so if you have tomatoes, please try it!
〈INGREDIENT〉for1~2
1 tomato
1/2 tablespoon sugar
1 tablespoon ponzu
1/2 tablespoon of olive oil
▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp
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効果音素材：ポケットサウンド – https://pocket-se.info/
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歡迎跟我們分享孩子們這週的活動成果
Send your kids' artwork & challenges to :
https://famcham.paperform.co
請於每週三之前將孩子作品成果分享給我們，將有機會在下週節目看到孩子的作品發表喔!
If you would like to see your kid's artwork or challenge appear on our Sunday program, please send us the photo or video before Wednesday each week.
【Every Move I Make】
Video Done By : CJ and Friends
Video Title : Every Move I Make | Dance-A-Long with Lyrics | Kids Worship
Link : https://youtu.be/MPvnZILn6EY
【這裡有榮耀 Glory】
Video Done By : 讚美之泉 Stream Of Praise Music Ministries
Video Title :【這裡有榮耀 Glory】敬拜MV - 讚美之泉兒童敬拜讚美 (6)
Link : https://youtu.be/Pc5Tll93_O4
☆第一次收看Hope頻道/線上Hope主日嗎？
歡迎你填寫表單，讓我們更多認識你：http://thehope.co/connectonline
☆如果你需要代禱，歡迎填寫表單，讓我們和你一起禱告：http://thehope.co/connectonline
☆如果你已經決定接受耶穌：http://thehope.co/connectonline
☆支持The Hope的事工，一起成為城市的盼望：
http://thehope.co/give
【The Hope】
The Hope 是一個對神、對人、以及生命充滿熱忱的教會。我們的存在是為了要接觸人群, 帶領他們與耶穌有更深的關係。
【與我們保持聯繫】
●The Hope Website: http://thehope.co/
●The Hope Facebook: https://www.facebook.com/insideTheHope
●The Hope Instagram: https://www.instagram.com/thehope.co/
Lukas's Channel: https://www.youtube.com/channel/UCJQ4cxWeJk2eM4vVRRC9cbg
Wes's IG: @wesofthesun
In this video I have the pleasure of hosting my good friend Lukas Engström at my apartment in Kaohsiung. We spent the evening filming videos, and this is part of what came out of that night. Always a pleasure to catch up with this great YouTuber, who making travel and news videos based in Taipei, Taiwan. Make sure to go follow his channel for amazing content all about Taiwan!
make a move 在 Make A Move - Facebook 的推薦與評價
Make A Move 。 4441 個讚· 54 人正在談論這個。 BRASS FUNK RAP DELUXE BAND www.make-a-move.net. ... <看更多>