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不管面對音樂或者電影，我總想分享最單純的快樂給你們
當然，記得保持「Mamba Mentality」以及「profiter du moment」至於後面的那句是什麼意思，你看了 刻在你心底的名字 就知道了！
最後，謝謝 Nike 給了我這麼有意義的一件球衣，身為老大的死忠粉絲真的是開心到尖叫！
@joyayayahola Nike Basketball
【Mamba Mentality Challenge Day 3: Relentlessness】
Mamba Mentality挑戰，今天我完成第三日了。
今日這個workout比較長，不過核心訓練很重要啊。
這天的主題是「Relentlessness 不懈」。
無論是寫作、武術和其他磨練，對我來說不能僅僅只於「堅持完成」這麼簡單，還必須對自己有要求。
世上當然永遠沒有完美；但要給自己難度和要求，追求的過程才有意思。
我做的這個五日訓練挑戰，大家都可以參加，請下載Nike Training Club的手機app，在「運動計劃」裡的「系列」一欄，就會找到「曼巴精神挑戰/Mamba Mentality Challenge」。連續五天，每日可選擇一項訓練進行。
每日完成之後，更可以把NTC的紀錄截圖，上載到Mamba Mentality Challenge的網頁，以向Kobe致敬：
https://digital.nike.com.hk/MambaMentalityChallenge
#MambaForever
#MambaMentality
#MambaWeek
#MambaMentalityChallenge
Chris Paul跟雷霆隊吉祥物Rumble the Bison，在芝加哥聯合中心球館的全明星賽現場同框，萌萌的！XD
第10次成為全明星球員的CP3在受訪時提到，是他跟聯盟建議把全明星賽的賽制改成兩隊競爭目標得分 -
http://twitter.com/BleacherReport/status/1229268544853987328
很有意思的變革，而且在兩隊的努力下，得到出乎意料的好效果，CP3自己攻下23分，很認真的表現，以實際行動實踐Mamba mentality！
BTW 兩隊最後比分157:155，1+5+7+1+5+5=24！
#WeAreThunder #MambaMentality
社區大學終身學習網，曼巴精神五大支柱,Mamba Mentality,曼巴精神名言,曼巴精神犧牲一切的決心,曼巴精神意思,對曼巴精神來說什麼是kobe bryant不斷突破極限的契機, ... ... <看更多>
在湖人版看過相當多的好文，但寫不出什麼東西… 只以看完Kobe新書(至少中文版剛上市XD)的讀書心得與大家分享~ --- The Mamba Mentality by Kobe Bryant ... ... <看更多>
mamba mentality意思 在 [閒聊] Mamba Mentality (曼巴精神) 讀後感- 看板Lakers 的推薦與評價
在湖人版看過相當多的好文，但寫不出什麼東西…
只以看完Kobe新書(至少中文版剛上市XD)的讀書心得與大家分享~
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The Mamba Mentality by Kobe Bryant 讀後心得
https://www.zoncheng.com/2019/03/0360-mamba-mentality-by-kobe-bryant.html
(只有兩張照片和黃筆重點的網誌版~)
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無疑的，Kobe Bryant是我最喜歡的運動明星，也是我敬仰的半個偶像(因為鷹郡事件)。
在碩士畢業前我最大的希望就是去美國看他的球賽，很高興的那時的我美夢成真。最近他
的新書中文版出版了，我因為中文版本是精裝版，實在太厚重了，因此找了電子書版本來
看，以下是我簡單的心得，以及覺得有趣的部份，與大家分享。
The Mamba Mentality (中譯：曼巴精神) 我本來以為是Kobe的自傳，但看完以後比較像
是一本他給他的球迷的手扎，只是內容聚焦在籃球這檔事上。每則文章都不長，都會配上
相對應的圖。如果是從他出道就開始關心他的球迷應該會很享受，除了照片都相當的有代
表性之外，他細數了從他出道時到生涯尾端的對手 – 我想書中被個被點名的球員都會非
常的開心，因為幾乎都是正面評點…除了某個Kobe Stopper.
---
以下英文摘錄自：Bryant（Kobe）. 「The Mamba Mentality.」 Farrar, Straus and
Giroux, 2018-08-25. Apple Books. 中文的部份是我個人感想。
---
Introduction by Phil Jackson
Kobe and I first met in 1999 at the Beverly Hills Hilton, on the day I was
formally announced as the Lakers’ coach.
禪師與Kobe Bryant的第一次見面竟然是在成為湖人教練之後，這點我滿意外的，不知是
否是客套話，因為Kobe應該有與他執教的公牛對位過才是，怎麼會沒見過
Kobe admitted he was worried he wasn’t going to score enough points to
become “one of the greatest players in the NBA.” This concerned me, because
as a coach I didn’t care how many points a player scored—only the final
numbers on the scoreboard.
這段話是禪師剛執教湖人時的想法，一方面可以見識到Kobe成為偉大球星的渴望，另一方
面也可以感受到禪師的立場。
The first year, Kobe played alongside Ron Harper in a two-guard system at the
top of the floor. They were in charge of “setting the table”—recognizing
when the fast break was over, secondary action was limited, and it was time
to set up the triangle system. Naturally, there was always a temptation to
push the envelope, and sometimes Kobe would go rogue. He’d break from the
plan to create an opportunity for himself, and it would jam up our offensive
flow. So we had our conversations about not trying to take over a game. We
also had our film sessions, centering on what skills made a guard a good
playmaker. In retrospect, Kobe was as patient with me as I was with him. We
tolerated each other, and the result was that he came to understand how
disciplined our team had to become in order to win that coveted championship.
這段話是在說明禪師的三角戰術會限制Kobe的得分，不過年輕氣盛的Kobe有時候還是會管
不住自己而影響戰術的運行及進攻的流動。不過倆人的目標很明確，就是冠軍，所以能互
相容忍 (X) 合作 (O)
從Kobe Bryant加入NBA的第二年就一直關注他的相關新聞，禪師的這些描述把我以往的回
憶的捉回來了!
---
Process
Bath time had a bonus benefit: I’d use the quiet break to catch up on
reading, always studying to improve my game.
這段文字與照片是本書中最後我驚嚇的一段... 隨時都在學習的Kobe Bryant連泡澡 (X)
的時候也不肯放過自己…
I wasn’t willing to sacrifice my game, but I also wasn’t willing to
sacrifice my family time. So I decided to sacrifice sleep, and that was that.
為什麼Kobe要半夜起床練球，因為他選擇在比賽、家庭、睡眠三者之間，選擇了犧牲後者
。
A SONG OF ICE AND FIRE
NBA 2K
Kobe在書中有些文章的主題都充滿雙關語…以上兩者其實都和他採取的療法有關。其中A
Song of Ice and Fire是Contrast therapy, 而NBA 2K其實是2000他受傷期間採取的電療
法。
If the tape had bubbles or bumps, Gary would unwrap it and start again.
Everything had to be smooth, had to be perfect.
Kobe Bryant的治療室Gary Vitti很會包膠帶，而且一代過程中沒包好 (有泡泡...) 就會
重包…看來也是每個人都很追求完美… ~_~
We met at UCLA during a day of pickup runs. I was there stretching, getting
ready to play, and he walked in. That was my first time—and I think last time
—playing with Magic.
我覺得這裡可能又是客套話…Kobe和魔術強森怎麼可能只有對戰過一次...
Outside of that, Byron schooled me on time management—how to make the most
of each and every day.
在湖板被嘲諷是顆西瓜的Byron Scott教導了Kobe時間管理…這…我還滿好奇他的時間管
理學的…
Now, I coach my daughter's team, and we run the triangle offence. Recently, I
called Phil and filled him in on what I was teaching the girls. He was
surprised by how much I learned from him. More than that, he was surprised
how much detail I had retained and was now passing down.
Kobe執教了女兒的球隊，採用的也是三角戰術…記得三角戰術好像很難的…這樣會不會太
狠了...
I ALWAYS SAID LUKE WALTON WAS DESTINED TO BE A COACH.
Again, 基本上Kobe提到了他球員時期所有執教的教練…然後不知道還能當多久教練的
Luke Walton... Kobe對他也是滿滿的愛。
When they do that, it creates dead zones, areas on the floor where they can’
t see certain things. I learned where those zones were, and I took advantage
of them. I would get away with holds, travels, and all sorts of minor
violations simply because I took the time to understand the officials’
limitations.
為了勝利，Kobe覺得了解裁判也是非常重要的，所以他讀了裁判手則，…了解怎麼樣才能
…在場上更有優勢…
I TOOK THE DESIGN OF MY NIKES VERY SERIOUSLY.
我其實還滿想聽聽他對他Adidas簽名鞋的看法，因為我只有他Adidas的球鞋…很可惜，這
樣可能政治不太正確...
Sometimes, even when I had headphones on, there wasn’t any music playing. It
was a feint to keep people away, and to get in my zone.
有時候Kobe戴著耳機，但其實聽的不是音樂... 這是另一段很讓我訝異的部份...
---
Craft
Soon after he joined the Lakers, Metta World Peace came to the gym one day
and found me working out. He was surprised to see me there. I said to him, “
How do you think we get these championships?” Metta responded by talking
about how much talent we had on the roster. I cut him off, and told him, “
Metta, winning rings isn’t easy. If you think because you’re here, because
we have Pau and Lamar, that this is already a done deal? You and I are going
to have problems.”
我很喜歡慈世平，所以特別記下了這段。
WHEN FUNDAMENTALS ARE NO LONGER FUNDAMENTAL
Kobe在書中提及的湖人球員其實次數不多，其中和他同隊時期最短又有專文的是Caron
Butler... 可見得Kobe很喜歡他的態度…
Metta’s goal was to guard someone and take them completely out of the game.
He wanted to fluster and intimidate them. He and I would have a good time
with that. We would talk before games about who we were going to shut down
and punk that night. We’d be like, “You take him the first five
possessions, I’ll take the next five, and then we’ll trap him and beat him
down.”
這段也提及了Kobe和慈世平輪流扮壞人 (O) 的想法，我覺得很有趣~
Pau Gasol was like a brother to me. Over the course of my career, I suited up
with dozens upon dozens of players. Among all of them, it’s safe to say that
Pau was my favorite teammate ever.
真愛，不愧是加嫂…
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書中後半段都是Kobe與各大球星過招時，Kobe的戰術與應對方式，我覺得也滿有趣的，就
留個有興趣的朋友們自己找書來看啦~
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一個人的地球之旅 https://www.zoncheng.com/
美術館微旅行 https://www.facebook.com/travelmuseum
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※ zon:轉錄至看板 KobeBryant 03/28 21:50
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