關於 milk additives ，我們在網路上蒐集到這些相關的討論、資訊與評價

我是英國人可是我很喜歡法國！法國甜點都很豐富-我也對奶油很picky所以法國料理讓我開心因為我覺得quality都很好！我自己沒辦法吃margarine因為我知道沒有對身體很好！

我常常去法國玩，我最愛做的事情不是去逛街，不是去看歷史-我最愛的事情是去法國的咖啡廳坐外面喝茶然後配一個可頌還是pain au chocolate 感覺很幸福，可以慢慢放鬆，看書吃好吃的甜點麵包。吃到法國奶油我的想法馬上回去法國！

我今天自己有機會可以自己學可頌！我以前在學校有學過了所以知道這個process不簡單，可頌的特色是他的奶油，必需要用好的奶油喔！今天用的是法國奶油-好香喔！打開他的packaging奶油味道馬上散發出來！我今天也有學到一些新的東西，我覺得愛甜點的朋友會覺得很有趣
法式奶油沒有加additives是natural milk fat!

我好開心因為今天的活動我可以多了解法式奶油，因為教我們做的師傅很厲害-他做的可頌好美，教我們法國奶油的歷史-怎麼用在料理裡面然後慢慢教怎麼做可頌🥐-最重要是要慢慢做，要一直放冰箱才可以做下一步。
今天的活動給我一個很溫暖的感覺， 我可以吃很好吃的法式料理然後學新的東西-真的是一個很完美的下午！

#法國奶油 ##enjoyitsfromeurope

【植物奶熱潮】見到「奶」字就以為很有營養？

⭐不要一窩蜂趕潮流人喝我又喝
⭐要了解身體真正需要
#星期六隻眼閉

植物奶知多點
市面上售賣的植物奶，很多都標榜健康、環保、高鈣、低脂、含膳食纖維，連對乳製品過敏或有乳糖不耐症的人都可飲用，素食者亦有更多飲品選擇，看似是完美的牛奶代替品，然而魔鬼在細節，以下關於植物奶的小知識你都知道嗎？

⚠️ 小心高糖陷阱
為了令植物奶更美味，部份植物奶會額外添加糖，而部份植物奶的原材料本身都含糖份，如果減肥人士錯誤選擇高糖植物奶，可能會打亂瘦身大計。

⚠️ 添加乳化劑
如果你試過將燕麥加水放入攪拌機都知道，放置一會後燕麥和水會漸漸分離，為甚麼超市買的植物奶能保持「奶」的狀態？答案是添加了油份、乳化劑或酸度調節劑等添加物，想避免攝取太多添加物，購買前宜了解產品成份。

⚠️ 添加營養素
部份植物奶會標榜高鈣，但燕麥、杏仁等材料本身鈣含量都不高，變成植物奶就可以變高鈣？是因為製造商額外添加了營養素，例如鈣質、維他命D等，務求近似牛奶的營養價值。如果崇尚天然選擇原味無添加的植物奶，就要注意從日常飲食中補充需要的營養素。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Learn more about plant based milk
Many plant based milk products are often marketed as healthy drinks that are environmentally-friendly. They are said to be high in calcium, low in fats, and rich in fibers, and are a perfect milk substitute for vegans and those who are lactose-intolerant.

So, how true are these claims? How much do you know about plant based milk?

⚠️ Beware of its sugar levels
While the raw ingredients do contain a small amount of sugar, additional sugar is often added to improve the taste of the products. Consuming plant based milk beverages that contain added sugar might not be the best for individuals who wish to lose weight.

⚠️ The use of emulsifier
If you have tried blending oats in water, you would have notice the mixture would eventually form two separate layers. How do plant based milk products maintain its ‘milk form’ for an extended period then? The answer lies with additives such as oils, emulsifier, or acidity regulator, which the manufacturers add. To reduce the intake of these additives, make sure we read the nutritional labels.

⚠️ Additional nutrients
Some plant based milk products boast a high calcium content, but raw ingredients like oats and almond by nature are not high in calcium. Some manufacturers tend to add additional nutrients such as calcium and Vitamin D to the drinks so that their nutritional values would be on par with that of the cow’s milk. For consumers who prefer a more natural product would have to replenish nutrients through other dietary sources.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

I’m a MEGA lover for anything coconut 🥥 and guess what?! @heyteasg came out with two new drinks —Natural Coconut Milk with Pudding & Natural Coconut Mango!

They use premium high-quality 100% natural fresh coconut milk with 0 additives & seasonal mango which are really sweet! You will love it cause I do 😝

P.S Sharing some secret hidden menu with y’all, you can add taro paste or taro balls to the new natural coconut milk series!

@titandigitalmedia
#heytea #heyteasg #喜茶 #heyteasingapore #nocpartners

【配方／Recipe】
甜杏仁油／sweet almond oil: 300g
橄欖油／olive oil: 450g
椰子油／coconut oil: 300g
棕櫚油／palm oil: 300g
乳油木果脂／shea butter: 150g
氫氧化鈉／Naoh: 220g
母乳／breast milk ice bar: 650g
茶樹精油／tea tree E.O.: 10ml
薰衣草精油／lavender E.O.: 10ml
快樂鼠尾草精油／clary sage E.O.:10ml
添加物：備長碳粉、皂用色粉、二氧化鈦／additives: charcoal powder, green mica, titanium dioxide

訂閱頻道／subscribe👉https://goo.gl/chz3Dp

張媽媽自家製【湯種牛奶麵包】，不含防腐劑，有益健康，適合大人小孩！請Like我的Video和訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。謝謝。

MamaCheung's home made "Super soft milk bread", soft and fluffy, no preservatives or additives, great for children as a snack! I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.

#張媽媽 #湯種麵包 #bread

材料（十二個份量）Ingredients (12 buns)
四百五十克高筋麵粉 450g Bread flour
兩隻中型雞蛋 2 medium eggs
二又四分一茶匙速溶酵母 2¼tsp Fast action yeast
四十克室溫無鹽牛油 40g unsalted butter
四分一茶匙幼鹽 ¼tsp salt
一百毫升全脂牛奶 100ml whole milk
四十五克白砂糖 45g sugar
一百五十毫升清水用來做湯種 150ml water for making utane/yudane dough

食譜 Recipe:
https://mamacheungcooks.blogspot.com/2017/11/super-soft-milk-bread-utaneyudane.html

訂閱追蹤最新影片：https://goo.gl/6n9DuQ #逢星期四有新片
更多麵包食譜影片：https://goo.gl/W2hco8
✤✤⬇︎⬇︎往下有材料份量⬇︎⬇︎✤✤
⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄

請大家幫幫忙做不同語言的字幕， Please help translate my video into different languages:
http://www.youtube.com/timedtext_cs_panel?c=UCXwdv_B9WPSqOmi5EARYknA&tab=2

跟我聯繫 Connect with me:
Facebook: https://www.facebook.com/mamacheungcooks
Instagram: https://instagram.com/mamacheungcooks/
Blogger: http://mamacheungcooks.blogspot.hk
Twitter: https://twitter.com/mamacheungcooks
Pinterest: https://www.pinterest.com/mamacheung
Tumblr: http://mamacheung.tumblr.com

豬仔包食譜 Bread roll recipe: https://youtu.be/JvlWiQyCz5o

#張媽媽 #湯種 #麵包

What I Eat In A Day | Full Day Of Eating | Grocery Shopping | Grocery Haul | Abs Workout | Healthy Food | Ab Workout | Healthy Eating | Clean Eating | Clean Diet

► MY LINKS ►
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
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Snapchat: chloe_ting

►Breakfast
Overnight steel cut oats and eggs
I cook the steel cut oats with some water first, then add some almond milk. After about 15 minutes, I add the apples and more almond milk and cinnamon powder. Simmer for another 3 minutes or so then transfer it to a jar or... something.

►Lunch
I roast sweet potatoes, zucchini, bell peppers in the oven. Sweet potatoes will take a bit longer to soften up so put that in first.
Cook some quinoa! I normally cook about 1/2 cup of quinoa with 1 cup of water. Bring it to boil and then simmer (with lid) for about 20-30 minutes or when its dried up.
Grilled chicken breast is my fav option for lean meat.

►Dinner
I normally fan grill my salmon in the oven for about 9 minutes at 200 degrees celsius. This is quite a big piece so I left it in there for 10 minutes.
I just cooked the spinach with some garlic and pink himalayan salt.
The kimchi I've shown in this video is by the brand PowerKraut. There is no nasty additives in there. All natural and kimchi is a great natural probiotics! Good for the tummy!

I had loads of watermelon for snacks... and also some almonds because I needed more calories. Normally I eat about 4 meals so this is not as much as usual, so eating fatty fish and nuts will help to bring up my calories!

Hope you enjoyed this video! Let me know what you wanna see next!

Music by:
-Engelwood-
https://soundcloud.com/engelwoodmusic

-Joakim Karud-
https://soundcloud.com/joakimkarud