關於 mind wrestling ，我們在網路上蒐集到這些相關的討論、資訊與評價

Oh sparkle sparkle sparkle ✨✨✨ pretty calm...
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Whether you’re wrestling with monkey 🐒 mind, you can’t seem to bust out of a negative - thinking rut, or you need a quick mental break at work, try mindfulness practice that’s effective and pretty : DIY glitter mind jar.
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Think of a glitter jar as a metaphor for the mind. “The glitter represents our thoughts and feelings, which start to swirl around and make it hard to see clearly when we’re busy”.
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When you catch yourself in this state , simply shake your glitter jar and watch the sparkles settle, remembering that your mind does the same when given the chance to quiet down - Yoga Journal
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Kids Yoga and Mindfulness live stream @cocoonyoga
Theme : Water Salutation
Age : 8-12 years old
Date : June 5, 12, 19 and 26 Saturday
(Total 4 sessions)
Time : 1030-1115am
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Register before 28 May session, so we can prep and courier resources over to your home.
DIY glitter Mind Jar will be included part of the resources.
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To register whatsapp Cocoon Yoga +60124200919
Summer 😎 here we come ✌🏼Grace
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I documented some of my mind-wrestling moments in this upcoming album that's dropping on Feb 26th and I'm totally not nervous lol =].
Also playing an online show with someone really special on the 28th and totally not freaking out. 🙂 Mark your calendar xx

#ChiliT #226 #comingsoon

Video - The girls Bersahur .
Truly proud of my girls bersemangat bangun sahur and wanting to Puasa .
Most of the time they sahur with their eyes shut . Tak sampai hati nak upload video . Haha .
How early for a child to start fasting .... ?
We started our girls at the age of 5 years old . It may not be full 30 days but back then they truly tried.
5 tips to ease your child fasting ...
1. Encourage them
We may think they are too young but never underestimate their determination ...
Tell them why Muslims need to fast , the benefit of Ramadhan ...
Praise them when they able to complete fasting even for a day .
Kids truly understand when we tell them in a story form . It makes them wanting to be like adults and to prove a point .
2. Make them distracted
Sometimes when it’s late in the evening, the child couldn’t take it and wanting to break fast .
Most mothers will allow them to drink sebab tak sampai hati - Dr Halina included .
Don’t ... instead do things to take their mind off . A walk to the park , the mall , wrestling game , etc .
3. Continue their daily schedule
The girls still have a hectic schedule during the Ramadhan month from SJKC , Islamic School , Kumon , TaeKwanDo , Gymnastics , Debate & Public Speaking , etc .
Time flies when they have a packed schedule .
4. Eat high energy food during Sahur
High Carbohydrate food is recommended to keep them full the entire day . The girls eat Cereal Oats and Bread during Sahur .
Dates are good .
Rice makes one sleepy and difficult to wake up for school nanti .
Make the child sleep early at 10pm after Tarawih and wake up at 5 am for Sahur . Maybe a short nap soonafter before waking up at 615 am for Solat Subuh and getting ready to go to school .
5 . Keep hydrated
A child needs to drink lots of plain water to keep hydrated . Avoid sugary drinks at all times . Maybe only during breaking fast .
At 5 years old - it’s a good time to teach your child to start fasting even if it’s a half day .
Don’t be too quick on giving them water upon request . Try to hold on as long as possible . Teach them about Sabar .
After all Ramadhan is all about Sabar ...
Just sharing ...
Salam Ramadhan Everyone.
Love As Always .

"Physical Destruction" by ArtnerdGames (藝級玩家)：
https://reurl.cc/gmYoNV


(we fail, we down, we never out
you shout, you burn, you follow up)

we fail, we down, we never out
you shout, you burn, you follow up

we fail, we down, we never out
you shout, you burn, you follow up

we come！we take！we rule the game！
big bang！impact！ you ready for that?

It's time to wake your mind up to witness a new fuckin' Generation
get your weapons、your soul、your body and your all ,
welcome to join our revolution

drop kick！jumping knee！enzuigiri！
lock up！take down！BIG POWER BOMB！

drop kick！jumping knee！enzuigiri！
lock up！Take Down！BIG POWER BOMB！

It's time to wake your eyes up to receive the final fuckin' resolution
free your fire、your breath、your voice and spirit
welcome to join streaming evolution

(we fail, we down, we never out
you shout, you burn, you follow up)

we fail, we down, we never out
you shout, you burn, you follow up

It's time to wake your mind up to witness a new fuckin' Generation
get your weapons、your soul、your body and your all ,
welcome to join our revolution

It's time to wake your eyes up to receive the final fuckin' resolution
free your fire、your breath、your voice and spirit
welcome to join streaming evolution

Physical Destruction！


#惡王
#kazuya
#職業摔角