Back for more! After getting complete blood and urine tests at BodyConscious Bkk with an hour long consultation each about what supplements and lifestyle changes we need to move closer towards optimal health, Byron and I received another round of acupuncture and sound healing. Ahhhhh so peaceful 🥰🥰🥰
This was after Byron’s Shockwave Therapy to specifically target his chronic shoulder pain due to old neck injury. ( He broke his neck pole vaulting at age 18) Look at the size of the needles in his head! 😱 But apparently they acted as a strong pain relief and he was flying high on endorphins afterwards with a big goofy grin on his face 😂 He will need to do these weekly to treat the years of lack of mobility due to fused vertebra and metal pin in his neck but so far it seems to be doing something. Will let you know how it goes!
As for me, I was given a special Gut Health Massage for my digestive issues and emotional blockages. Based on the same technique as Chi Nei Tsang, which helps release stress and promotes healing by using techniques of massage directly over the navel and surrounding abdominal area where stress, tension and negative emotions accumulate and congest. Apparently I’m storing a fair amount of stress and anxiety said the therapist as she kneaded and rolled around my gut. Gives a whole new meaning to having a “knot in your belly” 😅 Immediately after I felt a deep sense of ease and was able to breathe more deeply (which is essentially the key to release of stress and negative emotions)
We will be receiving our personalized supplement and vitamin packs soon and I’ll be back to share more!
#wellnessjourney #bodyconsciousbkk #guthealthmassage #chineitsang #shockwavetherapy #acupuncture #soundhealing
同時也有1部Youtube影片,追蹤數超過0的網紅CarDebuts,也在其Youtube影片中提到,เปิดตัว All-New Nissan Kicks e-Power 2020 นิสสัน คิกส์ อีเพาเวอร์ รถ compact SUV พลังไฟฟ้าจากเครื่องยนต์ Nissan Kicks e-Power มีราคาจำหน่ายดังนี้ รุ...
mobility meaning 在 麥克健身 Marky's Training Facebook 的精選貼文
Posted @withregram • @alex_cwy 《Two variations of an wheel roll out 兩種腹輪的訓練方法》
第四波疫情下大家都會選擇家中健身, 市面上有不同種類的健身器材使用, 而腹輪是相對便宜和慳位的工具訓練腹肌, 是家中鍛練腹工具不二之選,而其中腹輪的訓練變化能偏向不同肌肉能參與動作 ,以下會同大家介紹兩個腹輪訓練的變化
📍脊椎帶動
屈曲脊椎 (脊椎前彎)帶動腹輪, 令腰部呈拱形弧度,脊椎屈曲動作能令腹直肌 俗稱六舊腹肌 的參與度上升, 但同時也需要脊椎需要一定的柔軟度才能掌握動作 ,以及腰背有傷患的學生不是太理想動作
📍肩膊帶動
此變化目的是把腹輪帶出及收入的時候, 下背腰保持中立位置, 當收回腹輪的時候,避免使屈曲脊椎帶動動作, 並感覺肩膊下壓(肩伸) 帶動動作, 腹部和臀部保持收緊 ,避免拗腰動作出現, 由於此變化中不需脊椎有任何屈曲動作,所以較為適合有腰背傷患的學員。另外,由於主導動作是肩伸, 所以背闊肌參與度也會增加
如果大家覺得以上資料有用的話 ,不妨like share 同埋follow 我個page啦 , 黎緊都會擺多d不同的健身資訊!
Hoping everyone stay safe under the fourth wave of COVID-19 !! I would like to share two variations of abs wheel roll-out that everyone can try out at home , since abs rollout is a fairly advanced exercise, if you don’t have much experience in abs training , master some basics exercise such as plank , cat-cow to strengthen the mind-muscle connection prior to working on ab wheel
📍Driven by spine
Meaning that “curl the spine” in order to bring the wheel back to your body , this will involve in spinal flexion, which means superficial layer of abs will be engaged (rectus abdominis). However, for some trainee who have lower back injury such as flexion intolerance lower back pain , this maybe not be an ideal abs exercise, Also, it require some degree of motor control and mobility on lumber spine flexion in order to master the exercises
📍Driven by shoulder
The purpose of this variation is to keep the spine neutral through out the exercises and none of the spinal movement will be involved
, rather than “curl the spine”, this cueing of this exercise is to “bring the elbow to your back pocket “ while the spine and pelvic stays neutral . By bringing the elbow back , this will result in more back muscle engagement ( latissimus dorsi). Although this variation doesn’t’t work the superficial layer of abs like the former variation, but it’s a good modification for those who trains around with back pain
Thank you for your time !! If you feel it’s useful please like and share the post and follow my page for more posts !! @markys_strength_performance
mobility meaning 在 Carol Yeung Yoga Facebook 的精選貼文
😃
When it’s amber rain alert outside, and our friends from CrossFit Asphodel still gamely make it to practice with smiles, a little trepidation and a gorgeous newborn in tow. They still show up and do the work. Because that’s what badass people do.
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CrossFit and yoga may seem like polar opposites. We believe they also compliment each other remarkably. Striking a balance between strength, mobility, flexibility, cardio and mindfulness. Plus the key action of pulling, which we are missing in traditional yoga! Both require focus, discipline, daily practice, commitment to form, and foster an incredibly inspiring community. Like Team Asphodel. It’s all in the attitude. Keep an open mind, never stop learning.
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Here at The Practice Studio, we have stubbornly strong opinions on our practice and the meaning of yoga. We are also however open to learning the benefits of different movement practices, and enthused about teaching yoga to other communities. Crossover gains.
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So inspired by the beasty team at CrossFit Asphodel. Thank you for the opportunity to serve you. Let’s just say their first try at Eka Pada Behkasana was in much better form than how we handled kettle bell swings at their beautiful gym last week. Looking forward to new ways of bringing the fruits of our practices together for our students and members. Watch this space, and also please take a moment to appreciate our group Malasana squat photo 😂😉 Michelle O'Brien Ashley Booth Taylor Rank Larissa Rank Maggie Lin CrossFit Asphodel Carol Yeung John Bro
mobility meaning 在 CarDebuts Youtube 的精選貼文
เปิดตัว All-New Nissan Kicks e-Power 2020 นิสสัน คิกส์ อีเพาเวอร์ รถ compact SUV พลังไฟฟ้าจากเครื่องยนต์
Nissan Kicks e-Power มีราคาจำหน่ายดังนี้
รุ่น VL 1,049,000 บาท
รุ่น V 999,000 บาท
รุ่น E 949,000 บาท
รุ่น S 889,000 บาท
BANGKOK – The Nissan Kicks e-POWER, an all-new subcompact SUV that gives drivers the power and performance of an electric car, debuted today in Thailand. This is a Nissan regional launch event, and the world-debut of the new Nissan model: Nissan Kicks e-POWER. Equipped with e-POWER, the revolutionary electrified powertrain first introduced by Nissan in Japan, the new Kicks is built in Thailand and perfectly tailored for the lifestyles of urban customers.
Nissan's award-winning e-POWER technology brings a fully electric motor drive, meaning that the wheels are completely driven by the electric motor. The power from a high-output battery is delivered to the e-POWER compact powertrain comprising a gasoline engine, power generator, inverter and a motor.
The distinctive model is designed to meet the needs of singles, couples or young families who are looking for unique styling, roominess, cutting-edge technology, smart functionality and advanced safety features, at an affordable price.
Thailand is the first country to produce Nissan's e-POWER technology after Japan and one of the first to launch it, providing a technical bridge for Thai customers towards EV adoption, while consuming less energy, with better fuel economy, yet strong performance and acceleration.
"The launch of the all-new Nissan Kicks e-POWER in Thailand represents the disruptive and innovative DNA of Nissan that we continue to bring to the region," said Yutaka Sanada, MC Chairman and regional Senior vice president, Nissan Asia & Oceania. "This is an exciting day for Nissan and Thailand, as a key global production and export hub for Nissan and regional leader driving the company's vision for electrification of mobility."
mobility meaning 在 Mobility between movement, meaning and practice - YouTube 的推薦與評價
Tim Cresswell is a professor of Human Geography at the Northeastern University in Boston. His research considers the role of geographical ... ... <看更多>