關於 morningstretch ，我們在網路上蒐集到這些相關的討論、資訊與評價

Have you stretched today??

Start the week off right by moving your body in some way to get the blood flowing and endorphins going. For those of you experiencing PMS or on your period like me right now, it’s especially important to do something, anything, even if it’s just some light stretching. Helps to relieve cramps and backaches and is a great mood booster when you feeling in a funk. If you’re anything like me, it can be extremely tough to get going and to block out allllll those excuses blah blah blah but trust me, it’ll be worth it. Stop thinking about why you can’t or won’t, throw on a pair of tights, pull out that mat and just get to it. 💪🏼 You’ll thank yourself afterwards I promise. 💙

Loving my new leopard print may from @everydaybyp #aerinxeverydaybyp 🐆 I take it everywhere with me 😘

#lookgoodlivewell #yogaforcramps #pms #periodpain #stretching #morningyoga #morningstretch #fitmom #fitmotivation #fitmommy #yogamama #menstrualphase #menstrualphaseworkout #cyclemapping

How you start your day will have a great impact on your overall well-being. ☺️ Watch the video below.
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Often times, we rush through our day and forget about looking after the most important vehicle, which is our body. This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised. 😌
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This is a great workout for everybody. So let’s get moving first thing in the morning! 😘
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https://youtu.be/fTuEG7MYqbI

#jsohactive #morningroutine #morningstretch #boostimmunity #workout #homeworkout #workoutathome

Stretch a lill🤸🏻 #KohTao #SaireeBeach #MorningStretch
📸 @anananwar @ Koh Tao