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I know I hadn’t been taking any photos or updating as often. But as I ran out of shows to watch on Netflix, here I am! 😂
So… movies/drama recommendation? 😂💙
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📸: @sherniee ‘s throwback photography
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Thank you Dato Dr How Kim Chuan from Imperial Dental Specialist Centre for making me feel confident whenever I smile! 💙
He designed my smile using invisalign and veneers treatment since 3 years ago and loving it till now! 👍🏻
【單身挑戰】學會獨處的藝術
⭐獨自和自己相處原來都需要練習
⭐孤獨不一定是承受而是享受
#星期二提升正能量
獨處不可怕
一個人生活大挑戰
單身生活可怕嗎？有人因為單身而感到空虛寂寞凍，所以找個對象但求「脫單」，但這樣的關係未必能長久，因為兩個人一起的寂寞，比一個人的孤單更可怕。近年有一個新興詞語叫「單身力」，是指我們獨處的能力，單身人士要學會享受獨處的時光，就算有伴侶生活的人，總不能一日24小時如「連體嬰」般生活，學會獨處能幫助個人成長，不會當對方缺席時便方寸大亂、失去自我。以下的「獨處成長挑戰表」，一般人去到Level 7已經相當厲害，如果你能挑戰更高Level，小編看到的不是孤獨，而是堅強而獨立的身影。
獨處成長挑戰表
Level 1 一個人買餸
Level 2 一個人逛街
Level 3 一個人去Cafe
Level 4 一個人入戲院睇戲
Level 5 一個人唱K
Level 6 一個人吃韓燒
Level 7 一個人打邊爐
Level 8 一個人去酒店歎下午茶
Level 9 一個人吃米芝蓮三星法國菜
Level 10 一個人吃自助餐
Level 11 一個人行山
Level 12 一個人聽演唱會
Level 13 一個人去主題樂園
Level 14 一個人去郊野公園燒烤
Level 15 一個人去Staycation
Level 16 一個人去本地遊
Level 17 一個人打Overcooked
Level 18 一個人出埠旅行
Level 19 一個人搬屋
Level 20 一個人去做手術
生活上大小事都要自己一個面對，開始時很困難，但當你一步一步成功挑戰自己，就會發現辦法總比困難多，遇到壓力時記得適度減壓，囤積壓力會導致肝鬱影響健康。
✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Living alone is not scary
Are you up for the challenge?
Is being single scary? Some people feel lonely from being single and find a partner just to fill the gap. But this type of relationship typically will not last as the combination of two people’s loneliness is worst than that of a single person. Recently, there is a popular term in Chinese that refer to someone’s ability to be alone, and single people learn to enjoy alone time. Even if you are in a relationship, you should not be joint at the hip 24 hours a day. Learning to be alone can help a person grow so that you will not be lost when your significant other is not around. Here is a list of challenges to test your ability to be on your own. It would be an achievement for individuals who have made it to Level 7. If you can attain a higher level, no one would dare to say you are lonely because you are one strong and independent person!
Challenge to test your ability to be on your own:
Level 1 Buy ingredients for cooking on your own
Level 2 Go shopping on your own
Level 3 Visit cafés on your own
Level 4 Watch movies in cinema on your own
Level 5 Go karaoke on your own
Level 6 Eat Korean BBQ on your own
Level 7 Eat hotpot on your own
Level 8 Enjoy afternoon tea in a hotel on your own
Level 9 Savour three-star French cuisine on your own
Level 10 Enjoy buffet on your own
Level 11 Go hiking on your own
Level 12 Attend concerts on your own
Level 13 Have fun in a theme park on your own
Level 14 Enjoy BBQ in a countryside recreational park on your own
Level 15 Go on a staycation on your own
Level 16 Travel locally on your own
Level 17 Play the ‘Overcooked’ video game on your own
Level 18 Travel out of city on your own
Level 19 Move to a new home on your own
Level 20 Go for surgery on your own
In life, we have to deal with a lot of things by ourselves. Sometimes it can be difficult at first, but when we gradually challenge ourselves, we will soon realize it might not be as tough as we imagined. It is important to de-stress appropriately when we are under a lot of pressure. Otherwise, the stress accumulated in our body can hurt the liver and will have an adverse impact on our health.
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #我有壓力
【單身萬歲】疫情關係今個新年避過了姨媽姑姐的「關心」
⭐我單身但我很快樂
⭐其實有伴也不保證快樂
#星期一踢走BlueMonday
一個人也很快樂
單身生活四大好處
從前的人如果一直單身，會被視為孤獨精、工作狂甚至性格有問題，但現代人單身可以是一種選擇，與其將就找一個不適合的人在一起，不如瀟灑地過單身生活，細數單身生活好處其實有不少，好好利用單身生活的優勢可以令自己更健康。
1. 時間更充實
與另一半相處的生活少不免有等待的時間，如果對方無時間觀念，浪費的青春就會更多。單身人士則是想做就做，說走就走，去餐廳等位食飯，等一個人位永遠最快甚至不用等。按個人興趣把時間表排到密密麻麻，做運動、看書、購物、入廚、看電影、打機等等，不浪費一分一秒。
2. 經濟自由
有伴侶的生活支出自然會多一點，少不免要送禮物、拍拖消費等等，所以單身人士可以享受經濟自由，自己賺錢自己花，少了情感的依靠，多出的時間正好為自己理財，讓自己財政穩定，追求自己想要的生活模式。
3. 事業向前衝
感情話變就變，只有自己的事業是別人拿不走的，有人熱愛單身生活，是因為他可以全程投入熱愛的工作之中，他從工作中獲得的快感超過一切。而且沒有伴侶或家庭的牽絆，轉工、轉行或者創業等「冒險」行為也比較無後顧之憂。
4. 發掘興趣和潛能
單身不等於寂寞，因為你有更多時間與自己對話，以及發掘自己的興趣和潛能，有伴侶的話很難花費所有放假時間去上課進修，或者全情投入工作以外的興趣，好好發掘生活樂趣是裝備自己的一部份，就算將來單身也好有伴侶也好，學到的也會一生受用。
單身生活要活得精彩，首要把自己照顧好，春天來了要防範濕重問題影響健康，記得每日飲用米水，有助健脾祛濕。
✔️CheckCheckCin 米水推介：朝米水
材料：紅米、薏米、白米
功效：保健強身，有助去水腫、消胃脹、改善面黃，尤其適合脾胃虛弱及痰濕內盛體質人士。
備註：懷孕期間可選擇大肚婆米水
✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Find happiness in solitude
Four advantages of being single
In the past, a person who stayed single was often regarded as someone lonely, a workaholic or even a problematic person, but now, being single can be a choice.
Instead of forcing yourself to live with someone who has a different lifestyle from you, perhaps the better option is to live independently. There are many advantages of living alone, and we can use this opportunity to live a healthier life.
1. We will have more time for ourselves
Living with our significant other also means we have to spend time waiting for them. If they are habitually late, we would waste even more time. As single individuals, we get to do what we want at any time. At restaurants, we can get a seat easily since we are alone. We can arrange our daily schedule according to our wish – be it exercise, read books, go shopping, cook food, watch movies, or play games, and we will not waste a single second.
2. Financial freedom
Having a partner in life also means we would spend more on gifts and other expenses when we are on a date. As single individuals, we can enjoy greater financial flexibility and spend our money the way we see fit. Without emotional commitment, we can plan our finances properly and pursue the lifestyle of our dreams.
3. Become more career-centric
Relationships may not last forever, but no one can snatch our career away. Some people enjoy being single because they choose to pour their heart and soul into their work, and this gives them great satisfaction. Since they do not have spouses or families to worry about, they can change jobs, switch industries, or become an entrepreneur and not worry about the ‘risks’.
4. Explore potentials and hobbies
Being single does not mean we have to be lonely. If you have more time to understand who you are as a person, you will be able to explore your potential and understand what you are interested in. This is difficult to achieve when you have a partner because you will not have the time to attend classes or to improve yourself. Immerse yourself in hobbies other than your job can also help you appreciate life. Whether you will stay single or decide to be in a relationship with someone in the future, you will have, by then, equipped yourself with a lifelong knowledge.
In order to live a fruitful life as a bachelor or bachelorette, we must take good care of ourselves. Now that spring is around the corner, we must protect ourselves from the humid environment, which might cause dampness to our body. Remember to drink rice water everyday, as it can strengthen the spleen and eliminate the dampness from the body.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
Welcome to order through our website:� www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #我疲憊 #痰濕
►Đăng kí theo dõi Channel của Khuất nhé các tình yêu: http://bit.ly/2Pg2w6W
Helu cả nhà cuối cùng thì chiếc clip đc highly requested cx đc lên sàn :D Mong là các chế có thể tìm đc một vài recommendation về sách hay phim về thể loại thnah xuân vường trường hay ho để nghiền ngẫm or binge watch trong dịp đầu năm học b2school này nha :xoxo
Đây là 4 cuốn sách và nh bộ phim mà mình cực kì tâm đắc luôn, cảm giác có đọc hay xem bnh phim nữa thì cx sẽ mãi 1 tình yêu trung thành với các em nó ahuhu ...
Những quyển truyện mà mình đã từng review:
1. Thời niên thiếu k thể quay lại ấy _Đồng Hoa
https://youtu.be/sTuty1pBC24
2. Thầm yêu quất sinh hoài nam
https://youtu.be/KhM3_r-pv-Y
Ngoài ra, mình cx mới lập thêm một playlist "Tủ sách thanh xuân của Hà" tập trung các review của mình về nh tr thanh xuân đi học mình đã từng review trên channel của mình, bạn nào chưa xem có thể xem nha ^^
#reviewsach #booksreview #sachhay2018
Insta của mình nha: rachelkhuat_
or you can email me at: habon1210@gmail.com
My backgroud music:
Dreams by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4
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