(Class Schedule Jun 1 - 6) - Want to sleep like a baby? Yoga can definitely help, and happy baby pose isn't the only one that can give you better sleep.
Join me in one of these classes to help you find your long lost friend: a good night sleep -
Vinyasa (Flow) yoga classes in Epic Yoga (3/F Man Hing Building, 79 - 83 Queen's Road Central, Central):
Jun 1 (Tue), 7:30 - 8:30am
Jun 3 (Wed), 8:30 - 9:30am
Jun 5 (Fri), 8:30 - 9:30am
Online Yoga Classes on Yoogaia Asia:
Jun 1 (Mon), 5 - 6pm: Vinyasa Level 1
Jun 4 (Thu), 1 - 1:30pm: Sun Salutations
Jun 4 (Thu), 1:30 - 2pm: Twist and Sweat
Vinyasa (Flow) classes @ J Residence (super small group class in Wanchai, private message for details):
Jun 1 (Mon), 7 - 6pm
Jun 3 (Wed), 7 - 8:15pm
Jun 5 (Fri), 7 - 8am (morning class)
Jun 6 (Sat), 10 - 11:15am
mYoga:
Jun 3 (Wed), 10 - 11pm: mYHot (World Trade Centre)
myoga online 在 Victor Chau Yoga Facebook 的精選貼文
(Class Schedule May 18 - 23) - For maximum laughter, upside down, energy and peace of mind, join us in one of my yoga classes this week:
Vinyasa (Flow) yoga classes in Epic MMA in Central:
May 19 (Tue), 7:30 - 8:30am
May 20 (Wed), 8:30 - 9:30am
May 22 (Fri), 8:30 - 9:30am
Online Yoga Classes on Yoogaia Asia:
May 18 (Mon), 5 - 6pm: Vinyasa Level 1
May 21 (Thu), 1 - 1:30pm: Sun Salutations
May 21 (Thu), 1:30 - 2pm: Twist and Sweat
Vinyasa (Flow) classes @ J Residence (super small group class in Wanchai, private message for details):
May 18 (Mon), 7 - 6pm
May 20 (Wed), 7 - 8:15pm
May 22 (Fri), 7 - 8am (morning class)
mYoga:
May 20 (Wed), 10 - 11pm: mYHot (World Trade Centre)