關於 natural health and beauty tips ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hello everyone, it’s time for me to share some tips on how to keep yourself healthy and stay beauty from within, especially during this toughest time. I’ve been consuming this functional food for quite some time, and today I want to share with all of you guys! LIVEON is a botanical beverage that consists of 4 international branded ingredients and 7 natural antioxidants ingredients that bring synergistic impact to our overall wellness. It helps with our health and beauty as it works for ANTI-AGEING, ANTI-OXIDANT and ANTI-GLYCATION. Don’t forget to watch me on this coming Saturday talking to my Ayaya ( @schaalyahya ) . We will be sharing about how to stay healthy & energetic all the time . 9pm tau on @wellousmalaysia_official page .

You all tahu tak apa itu anti-glikasi? Haa, kalau nak tahu jom dengarkan apa yang Dynas ingin kongsikan bersama anda semua mengenai berita gembira ini! Bukan kaum wanita sahaja yang boleh ambil tau, lelaki pun boleh join sekali, dan salah satunya adalah suami Dynas sendiri! So, jom bersama-sama #LIVEONJadiMuda!

#LIVEONjadiMuda
#LiveonBersamaFamiliAnda
#MinumanAntiPenuaan
#WellousMalaysia
#Dijaminhalal

Wanna have the total body good and healthy skin?

Well here are the tips

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"How to we get rid of blackheads and whiteheads"

Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend lots of products, but some of them can be expensive and may actually take a long time to work. You can, however, incorporate some home remedies for blackheads and whiteheads into your daily beauty regimen and in a few weeks, you will experience a drastic reduction or even total elimination of the problem.

● Toothpaste – Toothpaste is an effective blackhead and whitehead remover. Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. You will probably feel a burning sensation when you apply the toothpaste, but this is normal and will pass. Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear, but you still need to thoroughly wash your face to remove the buildup underneath. Repeat this home remedy every other day for two weeks.

● Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.

● Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.

● Lime – You can also use equal parts of lime juice and cinnamon powder and apply this mixture to blackheads. Leave it on overnight and rinse it off in the morning

● Cornstarch – Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.

● Yogurt - Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it to the effective area of the face. Let the mixture sit for five to seven minutes then rinse off with cold water.

● Almond or oatmeal – Mix either oatmeal or almond powder with just enough rose water to make a spreadable paste. Apply it to your problem areas with your fingertips first and then apply it to the rest of your face. Let it set for about 15 minutes and then rinse your face with cold water.

● Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.

● Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.

● Fenugreek leaves – Crush some fenugreek leaves and mix with water to form a paste. Put this on the face for 15 minutes and then remove it. Do this every night to keep your face free of blackheads.

● Coriander leaves – Mix some coriander leaves and a little turmeric powder with water and form a paste. Use this as a mask to eliminate blackheads.

● Oatmeal -Grind oatmeal into a powder in a blender and then add some rose water. Use this on affected areas for 15 minutes and then wash it off with cold water.

● Baking soda – Prepare a mixture of equal parts of baking soda and water and rub it onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and then rinse it off with warm water.

● Honey is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes.

Remember – Be gentle to your skin. Never pinch, scrape, poke, press, or squeeze too hard!

For More Like Daily Health Tips <<<

♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday: https://www.youtube.com/user/joannasohofficial These homemade only require 3 natural ingredients - fruits, chia seeds and sweetener of your choice. These jams have no refined sugar, no artificial ingredients and it’s 100% natural.
♥ Try it out. Snap & Share pictures. Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video.
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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HER Network is NOT sponsored. It is an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
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Do you consume jam on a daily basis? I like to spread my toast with peanut butter and jam and sometimes I like to top my overnight oats with jam. It adds that extra sweetness to my morning. =)

A lot of store bought jams are loaded with sugar. If you were to read the ingredients list, sugar is usually listed as the 1st ingredient and it’s definitely not the best option. So why not make your own healthy jam instead?

MIXED BERRIES CHIA JAM
1. 2 cups Fresh or Frozen Mixed Berries
2. 2 tbsps. Honey or Maple Syrup
3. 2 tbsps. Chia Seeds

MANGO CHIA JAM
1. 2 cups Mango, peeled & diced into cubes
2. 2 tbsps. Honey or Maple Syrup
3. 2 tbsps. Chia Seeds

PEACH CHIA JAM
1. 2 cups Peach, diced
2. 2 tbsps. Honey or Maple Syrup
3. 2 tbsps. Chia Seeds

Each tablespoon of jam has about 25 Calories.

STEPS:
1) Measure the fruits into 2 cups each. You can choose to use either fresh or frozen fruits.
2) Place fruits in a small pot over medium heat. You can choose to sweeten with 2 tbsps. of honey or maple syrup. This is optional.
3) Then mash the fruits until it reaches the consistency you like. I like to have some fruit chunks in my jam.
4) Bring the mixture to a simmer for about 5 minutes until it forms a saucy consistency. Stir frequently.
5) Then add in 2 tbsps. of Chia Seeds and continue to stir for another minute until all ingredients are well combined.
6) Remove from heat. Let it sit allowing the chia seeds to fully expand and thicken the jam. This should take about 10 minutes. The jam will continue to thicken as it cools.
7) At the point, if you like your jam to be thicken, you can add another teaspoon or 2 of chia seeds and let it sit for another 10 minutes.
8) Pour into a jar and it’s ready!


Store in the fridge and this will keep up to 2 weeks. These chia jams are looser and more sauce-like compared to the traditional store-bought jam. You can use it just like your typical jam – spread it on toast, stir into oatmeal or spoon it over yoghurt. Yuummzzzz!!

How do you like to have your jam? Let me know in the comments below. Pick a fruit or fruits of your choice and try this recipe out.

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♥ We call this Nice-Cream. You only need 4 basic ingredients. It's all natural, dairy-free, sugar-free, no artificial sweetener or colourings and extremely nutritious. It's a guilt-free dessert!
♥ Read below for full recipe. If you find Xander absolutely adorable, do give this video a thumb up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

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INGREDIENTS
1) 2 cups Chopped Frozen Bananas
2) 200ml Coconut Milk
3) 1 tbsp. Peanut Butter (or other nut butter)
4) 2 tbsp. Cacao Powder

STEPS
1) Place all ingredients in a blender and blend on high speed until smooth.
2) Serve immediately or freeze as ice popsicles for later.

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More kid-friendly recipes with Nika here:

No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg

Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE

5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc

Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s

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♥ How do you define your personality? Classic, Casual, Romantic, Sexy, Dramatic or Original? Clothes by Mag Lifestyle.
♥ Watch this video as image consultant, Soo Hua, teaches you how to discover your style personality. Read below for more tips.
♥ SUBSCRIBE for new video every Mon, Wed, Friday. http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx

HER Network is an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannaso... SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

Stay connected and follow us:
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"Image consultant, Soo Hua believes that each individual’s style can be learned and cultivated. She offers personalised services and is gifted with the ability to forecast trends."

Clothes by Mag Lifestyle. Check them out here:
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Style 1 - Classic / Elegant
Look:
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Current but Timeless
Versatile & functional
Good quality

Fitting : Semi-fitted
Colours: Natural colours
Fabric: Matte Surface / Traditional Prints
Shoes : Conservative
Accessories: Simple, small to medium in size. gold, silver, pearls, current but timeless


Style 2 - Romantic
Look:
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Relaxed, soft & gentle clothing
Fine and luxurious
Pay attention to small details
Modest length

Fitting: Draped and softly structured
Colours: Light to medium
Fabric: Matte / Semi-Sheen / lovely prints
Shoes: Feminine / antique designs
Accessories: They love to accessorise!
Antique looking designs, scarf, pearls.


Style 3 - Natural / Sporty
Look: Comfort, relaxed, practical, casual in style, practical in length
Fitting : Relaxed and comfy
Colours : Medium to light colours
Fabric : Matte
Shoes : Comfy
Accessories : Simple & minimal, small to medium in size, gold, silver and pearls


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Look: Glamorous, seductive & provocative, bold & daring
Fitting: Tight / Body Hugging
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Fabric: Glitter / Shine / Sheen / Matte / Animals prints
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Look: Mixed & matched, unique combinations, mixing any style, shape & colours, artistic.
Fitting / Colours / Fabric / Shoes / Accessories: ANYTHING!



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