關於 nuts to you organic peanut butter ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hope everyone back in Malaysia is doing well coping at home❤️

Sending love from Korea by sharing to you guys our all time favourite stay at home healthy snacks when we were back home! We chose Nutrabliss by @watsonsmy because they’re organic & versatile. This only took me less 15 mins to make, it’s super easy!

Just mix all the ingredient in a bowl.
Here’s the recipe😉

Base (must-haves):
- 1 cup Nutrabliss organic oat
- 1/4 cup peanut butter (or any nut butter)
- 1/4 cup honey (any sticky sweetener like maple syrup is good too)

Additional mix-ins:
- Nutrabliss mixed dried fruits
- Nutrabliss raw almonds/walnuts/mixed nuts
- Nutrabliss organic chia seed
- Nutrabliss organic goji berries
You can also add dates, chocolate chips or anything you like! 🤤
Nutrabliss by Watsons range available at any nearby Watsons store😉
Here’s RM5 off with min. purchase of RM30 Nutrabliss range!

Use code WSNB5E and shop Nutrabliss range here: https://bit.ly/2TltgGK

#WatsonsMalaysia #GetActive #OnlyAtWatsons #NutrablissbyWatsons

Made some superfood energy bars last night for J to eat after her twice weekly workout using @gardenpicks Black Chia Seeds, White Quinoa, Dried Cranberry, Dried Apricot, Organic Gelatinized Maca Powder and Organic Sweet Cacao Nibs together with some peanut butter and cashew nuts. Easy breezy and took only 30 to make these delicious bars
Garden Picks is running a special GSS promo now -
Black Chia Seeds (1kg) $10 (USUAL: $15/kg)
- White Quinoa (1kg) $10 (USUAL: $14/kg)
- Dried Cranberry (1kg) $10 (USUAL: $16/kg)
- Dried Apricot (1kg) $10 (USUAL: $16.50/kg)
- Organic Gelatinized Maca Powder (500gm) $10 (USUAL: $14.75/pack)
Enter "mshannahchia" in the REMARK section before checking out, so that you can enjoy a pack of Organic Sweet Cacao Nibs (70gm) worth $3.80 free!
Garden Picks, the leading ecommerce brand in Singapore for wholesome food and snack products with its core on nuts, dried fruits, superfoods, cereal and alternative snack foods items, now carry more than 100 varieties of such products. The Great Superfood Sale (GSS) showcases some of the top sellers at unbeatable and never before seen prices. It’s time to stock up on your superfoods this GSS period! Order online at www.gardenpicks.com.sg.
#gardenpicks #gardenpickssg #gardenpicksGSS2017 #superfood #energybar

教練點解我跟住餐單都減唔到肥?
喺羅點解呢？唔通又係基因( I win button)？！
(English below)

好多時每個話減肥嘅人都話自己食得幾淸，又走油又走鹽。 但實話實說，你其實知唔知自己食咗幾多？通常卡路里報細數系一般減肥人仕面對最大難題之一, 因為往往你以為食清D就可以唔計卡路里。

為了增加味道, 一般人食沙律都會加沙律醬, 而沙律醬都會有有機牛油果，有機蛋黃醬或有機橄欖油。
喂教練加少少無所謂啦！大佬/姐呀何謂少少先？一荼匙橄欖油有幾多卡路里你又知唔知呢？唔知因為你重來無入個手機查下。100g 牛油果, 一小杯橄欖油，加蛋黃醬， 再加有機走地雞胸沙律。Bingo 616 卡路里（圖3）26P16C44F, 而麥記big Mac 都喺530 卡路里（圖2)24P47C27F。

咩唔係可以食organic super food 會減到肥咩？對唔住，小弟才學疏淺未見過亦未聽過有任何食物可以任食唔肥包括super foods! 其實減肥可以好簡單，試從飲食下手，加強對食物認識，記錄每天所吃的食物。加油！

Why am I not losing weight ?

Caloric underreporting is a well known obstacle in helping clients achieve weight loss. There is a strong possibility that you are eating a different number of calories to what you think you are.

From experience, one of the most common things people fail to report are calorie dense items they might add onto something. For example some olive oil to cook with or some mayonnaise with their salad. Perhaps they are reporting "one teaspoon of peanut butter" but they load the teaspoon so high it resembles a salad spoon.

I have seen 'super food' salads that had so much dressing, nuts and seeds that they were actually higher in calories than some fast food burgers.

Pay attention to the little things in your diet you may not usually think about. It is quite possible that the little things add up to an amount which isn't actually that little.

Source by Ben Carpenter

Here's a meal prep that's quick and easy and beginner friendly. These are healthy recipes that are perfect for those of you who are on intermittent fasting and I've also included a keto friendly cookie as a snack.

To get $60 of FREE organic groceries + Free shipping from Thrive Market! (Also, free 30 day trial included). Click https://thrivemarket.com/chloe (Note: only available in the US currently)
How it works: Users will get $20 off their first 3 orders = $60 grocery credits! Shop around and the credit will be applied at checkout as long as you use the link above

This meal prep will yield you 2x mains and cookies as your after meal snacks or as breakfast for 4 to 5 days. This meal prep is healthy and well suited for people who are on an intermittent fasting diet as it has 2 big main meals. Feel free to adjust the meal prep as needed if your on a 3 meal a day diet.

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RECIPE #1 - KETO COOKIES
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Makes about 16 cookies depending on how big your cookies are :)
165g of peanut butter
3 tbs of cacao powder
100g of coarsely chopped almond nuts
1/2 teaspoon of vanilla extract
A few droplets of stevia (Adjust to your personal taste). You can use erythritol or other sweetener as well!
3 tbs of chocolate chips

Chuck the peanut butter, cacao powder, vanilla extract and stevia in the food processor. Process until smooth then add almond nuts and process it once or twice. Make sure you don't overprocess it. Or you can choose to add coarsely chopped almond nuts instead so that the pieces remain big. Add chocolate chips. Roll the mixture into a ball then press it down so it looks like a cookie! Put it in the freezer for 30 minutes and it's ready. You can leave it in the freezer. I actually like it best straight out from the freezer!

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RECIPE #2 - BEEF COCONUT WRAP
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This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you're going to have them. Avocado mayo is also so good with it!

This is also keto friendly if you use 1-2 coconut wrap per serving.

1kg of Minced Beef
1 Red Bell Pepper
1 Green Bell Pepper
1/2 an Onion
1 Carrot
3 TBS of Apple Cider Vinegar (Adjust to your liking)
1 TSP of Ginger Powder
1 TBS of Cumin (Adjust to your liking)
1 Pack of Black Beans (or 1 can)
4-5 TBS of Tomato Paste
Salt to season
Black Pepper optional
Avocadoes

Cooked minced beef with coconut oil and salt. Once it's brown add cumin, ginger powder and tomato paste. Stir it well then add apple cider vinegar.
You can then add all the vegetables and black beans and cook them with the beef together or separately.

Cook until vegetables is tender. Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps.

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RECIPE #3 - KELP NOODLE SALAD
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This recipe will only take you less than 5 minutes to make.

A few bags of chopped carrots and mixed cabbages.
Green Onions
1 bag of kelp noodles
Avocadoes
A few cans of Wild Caught Salmon

Sauce:
Ginger (adjust to your liking. I like it quite gingery)
2-4 Limes (depending on the size of your limes, you can replace it with apple cider vinegar if you don't have limes or lemons)
5-6 TBS of peanut butter (adjust to your liking)
Some water to dilute it if needed
Salt to season
Place them all into a food processor and process it until smooth.


Rinse the chopped vegetables if needed then place them into 4-5 containers. Rinse kelp noodles under cold water and drain it. Add the kelp noodles and chopped green onions to the container.

Serve it with half an avocado (chopped up avocado), a can of salmon (or half a can), and the gingery sauce! You can try it with the avo mayo sauce or other sauces you fancy.

That's it! So simple!

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RELATED MEAL PREP VIDEOS
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Healthy Food Prep for Losing Weight - https://www.youtube.com/watch?v=-IeYQpJO2fE
Budget Meal Prep - https://www.youtube.com/watch?v=tohmC-LOMLI

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MY SOCIAL LINKS
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Main Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting


This video is sponsored by Thrive Market.