❤️經過三個星期與家人的相處,我回到了台北在這開始我接下來的防疫旅館生活。雖然在歐洲的生活幾乎都已恢復正常,但我還是需要提一下,Delta變種病毒案例卻非常不幸的一直急劇增加,感謝臺灣的法規嚴格很多。
-
與其他國家相比,台灣病例數量相對較低,台灣政府要求所有返台旅客需要在酒店每位旅客單獨房間進行隔離檢疫。我必需老實說,我真的不明白重點是什麼。Des和我住在一起,我們一起旅行三個星期,我們一起坐飛機,下飛機坐同樣的計程車到旅館,給對方Kiss goodbye ,但我們卻不能隔離在同一個房間。 但規則就是規則,如果這規定真的能讓疫情狀況更好讓我們所有人更安全,那麼就沒什麼可說的了。👌🏼
-
在兩個月內,臺灣成功將每天的病例數字從高峰期的每日476例降到每日不足15例。部分功勞必須歸功於臺灣人民的守法和互相尊重。很難想像可以有更好的方法讓台灣擺脫目前的狀況,但我人在台灣真的讓我覺得很安全。😌
-
現在預訂隔離酒店是一個非常緊張跟壓力很大的體驗,因為幾乎所有的防疫旅館都客滿了,其他的不是看起來不舒服不然就是價格過高。(我們有不好的經驗,好不容易終於通過檢疫酒店網站預訂到房價,但卻收到他們的電話,說他們不接受回國的防疫旅客!非常感謝因為一個朋友的幫助我們終於在雀客CHECKINN酒店找到了兩個房間。我很感謝我們可以得到他們的預訂,在預約的過程簡單快速,溝通沒有障礙。更開心的是房間超級乾淨,床也是超級舒適,飯店人員每天都溫暖關心我們的健康狀況。最後我知道有一些防疫不接受UberEat 的外送,但健康飲食對我們來說非常重要,實在無法想像這裡的生活沒有他們的幫助會是如何!😅
-
所以,如果你現在正在旅行或有計劃旅行,我強烈建議你現在就預訂您回國的防疫旅館!如果你有任何問題或需要幫忙的,可以私訊我,我非常樂意幫忙您度過這緊張及壓力大的防疫經驗!🙌🏼
-
After three precious weeks spent visiting my family, here starts my quarantine back in Taipei. 🔒
While life is getting back to normal in Europe, with I need to mention an unfortunately sharp increase of the delta variant cases, regulations here in Taiwan are much more strict.
With a relatively low number of cases compare to other countries, the government request to do our quarantine in a hotel, in separate room.
I’m going to be honest, I don’t understand this last point. Des and I live together, we spent three weeks next to each other, took our flight together, took the same taxi, kissed each other to say goodbye but we can’t quarantine in the same room. But rules are the rules and if this really can make the situation safer for all of us then there is not much to say.
In two months time Taiwan successfully decreased the daily cases from 476 at it peak to less than 15. A part of the credit must go to the obedience and respect from Taiwanese. It’s difficult to see a way out of this situation, but I definitely feel safer here. Now, booking a quarantine hotel was a very stressful experience as most of them were fully booked and other were either looking uncomfortable or overpriced. (We had the bad experience to finally book one through the quarantine hotels website and then receive a call from them saying they don’t accept quarantine!!).
Then thanks to a friend, we finally find two rooms in CHECKINN hotel. I’m very happy we got to book with them as the communication and booking was very fast, easy, the rooms are super clean, the bed is super confortable and they are very caring. We also learnt that some hotels don’t accept delivery from Uber eats which was unimaginable for us ahah!😅
So if you are travelling right now or planning a trip, I highly recommend to book your hotel right now!
Drop me a private message if you have any question, I would be happy to help you and get through this stressful experience!🙌🏼
-
#twoweeksquarantine #CHECKinn #taipei
同時也有20部Youtube影片,追蹤數超過2,600的網紅Beast Runners 跑山獸,也在其Youtube影片中提到,郡大山(台灣百岳), 清水山, 金子山, 東埔, , 郡大北峰, 望鄉山, 郡大林道36k支線, 清水山南峰,郡坑山 SUBSCRIBE: https://tinyurl.com/BeastYouTubeSub Two days out in higher mountains in Taiwan ...
one drop台灣 在 Sherri Holley 何利雪莉 Facebook 的最佳貼文
🇨🇦加拿大國慶日快樂🇨🇦 English👇🏻
嚴格來說我其實晚了幾天
因為國慶日是7月1號 呵呵
雖然說我對加拿大僅留些許回應
但總有一天 我真的會想回去
去探險並捕捉她的美景💖
即使現在不是住在加拿大
我知道只要我認真追求我所有夢想
我的祖國一定會感到驕傲❤️🤍
並不是說 台灣🇹🇼並非我祖國
我只是很榮耀自己有兩個家鄉
- - - - - - - -
這個地方是路易斯湖
它位於艾伯塔省中深山處
當你看到這種照片時
有沒有跟我一樣的衝動
想背起一個背包 並從人間消失🌍
這也是我另一個想當機師原因
因為可以看到世界奇景啊~
*備註
這張圖是修出來的 我並沒有去過
我的修圖能力其實一直都有在進修
不然我的IG沒有辦法分享
更厲害的作品給大家
🇨🇦加拿大~生日快樂🇨🇦
期望當地居民能保持心安健康
- - - - - - - -
🇨🇦Happy Canada Day🇨🇦
Well technically I’m a bit late
It was on the first of July lol
Even though I have little memory left
Of this beautiful country
One day I will go back
To explore and capture the many wonders💖
I don’t live in Canada… Nevertheless
I know that if I keep pursuing my dreams
I will still make my home country proud ❤️🤍
Not that Taiwan 🇹🇼 is not my home country
I’m just proud to say, I have two
- - - - - - - -
In this photo is Lake Louise
It is in the astonishing mountains
In the Provence of Alberta
When seeing a photo like this
Don’t you just get the urge to pack a backpack
And drop off the face of the earth 🌍
This is another reason why I want to be a pilot
So that I can see the many wonders of the world
*This photo is photoshopped
I’ve never been to Lake Louise
I’m still working on my photo editing
Need to up my Insta game
🇨🇦Happy Birthday Canada🇨🇦
May all the people there stay healthy and safe
🔗/ https://www.instagram.com/p/CQ8tV13BSwn/?utm_medium=copy_link
one drop台灣 在 一分鐘健身教室 Facebook 的最佳貼文
【新知】原來護膝該這樣穿!
許多運動愛好者及膝蓋不適患者都愛穿護膝,看診時我聽過不少患者分享護膝是如何減輕疼痛、讓他們得以從事喜愛的健身與鍛鍊或是維持原來的休閒活動。
護膝真的能緩解不適、保護膝蓋嗎?該怎麼穿才對呢?
1.護膝能緩解不適?
護膝可以稍稍舒緩老年族群的膝蓋痛、僵硬[1,2],能改善年老族群的平衡能力[3]。年輕運動員運動後的膝蓋不適,部分研究認為護膝有幫助,其他則持相反意見[4-5]。如護膝附有髕骨外側支撐,是可以分散關節面壓力的,穿戴後患者會較為舒適[6]。
2.護膝能保護膝蓋?
2004年比利時研究發現,接受基本軍事訓練的新兵若穿著護膝,發生前側膝蓋痛的比例下降[7]。2017年的文獻回顧也認為護膝能改變走路時膝蓋彎曲角度、增強本體感覺及平衡能力[8]。護膝雖能減輕跳躍落地時膝蓋的受力,不過這個改變不足以預防前十字韌帶損傷[9]。
我還是認為,良好的肌力與動作模式才是預防膝蓋傷害的關鍵。護膝或能幫你一把,但千萬別認為穿上之後,膝蓋就是鐵打的。
3.護膝幫助膝蓋活動?
2012年PLOS ONE上的研究發現,穿戴護膝後單腳垂直跳高、等速最大肌力都沒有進步(但也沒有退步)[10]。
目前針對護膝所做的研究結論相當分歧,在減輕疼痛、預防傷害、增進表現這三個面向上,有人說有用,也有人說沒用。該怎麼辦呢?對科學尚未明確解答的問題,我喜歡用風險報酬分析來輔助臨床決定,以下是穿戴護膝的潛在風險與報酬:
報酬:可能減緩疼痛、增加穩定度、平衡感、改變關節力量分佈、增加本體感覺、保暖、安慰劑效應。
風險:皮膚發癢、過敏、限制關節活動。
穿護膝可能有幫助,但風險很小很小,不至造成身體不可逆的傷害(最多造成錢包不可逆的傷害),因此我認為護膝是一個值得使用的工具。
不知道護膝該怎麼選嗎?我推薦來自美國的 #Bracoo專業護具。
Bracoo 護膝在內外兩側嵌有 #金屬彈力支撐條 ,提供膝蓋溫柔(但堅定)的支持。不同於一般市售護膝,Bracoo 的獨家專利 #3D矽膠襯墊 在前方將髕骨穩穩包覆,進一步提供穩定感,輔助但不妨礙膝蓋正常活動。 #區塊性 的壓力編織技術,在該緊的部位加壓、該延展的部位放鬆。全範圍透氣吸汗的材質,即使在炎熱潮濕的氣候下,也能輕盈涼爽地活動。
最後提醒各位,膝蓋疼痛還是要尋求醫師、治療師的協助,在專業的診斷、復健、運動治療之下,護膝才能發揮出最大的功效喲!
-
BRACOO奔酷現在有贈獎活動,到Bracoo_TW 奔酷臉書按讚、留言 「我從史考特的一分鐘健身教室來找BRACOO」並分享,就有機會抽中史考特(親筆簽名)包裝版
全效透氣支撐護膝套KP41 (1名)
透氣單手可調支撐護腰BB30 (1名)
Bracoo_TW 奔酷
#奔酷護具
買護具這邊請:
【PChome】
https://reurl.cc/dVaamM
【Momo】
https://reurl.cc/9ZnnRn
【Bracoo】台灣官網
https://www.bracoo.tw/
(本文經台北市衛生局廣字第1103035096號核定許可)
參考文獻
1. Pajareya K, Chadchavalpanichaya N, Timdang S. Effectiveness of an elastic knee sleeve for patients with knee osteoarthritis: a randomized single-blinded controlled trial. J Med Assoc Thai. 2003 Jun;86(6):535-42.
2. Rannou F, Poiraudeau S, Beaudreuil J. Curr Opin Rheumatol. 2010 Mar;22(2):218-22.
3. Mohd Sharif NA, Goh SL, Usman J, Wan Safwani WKZ. Biomechanical and functional efficacy of knee sleeves: A literature review. Phys Ther Sport. 2017 Nov;28:44-52.
4. Crossley K, Bennell K, Green S, McConnell J. A systematic review of physical interventions for patellofemoral pain syndrome. Clin J Sport Med. 2001 Apr;11(2):103-10.
5. Chew KT, Lew HL, Date E, Fredericson M. Current evidence and clinical applications of therapeutic knee braces. Am J Phys Med Rehabil. 2007 Aug;86(8):678-86.
6. Powers CM, Ward SR, Chan LD, Chen YJ, Terk MR. The effect of bracing on patella alignment and patellofemoral joint contact area. Med Sci Sports Exerc. 2004 Jul;36(7):1226-32.
7. Van Tiggelen, D., Witvrouw, E., Roget, P. et al. Effect of bracing on the prevention of anterior knee pain—a prospective randomized study. Knee Surg Sports Traumatol Arthrosc 12, 434–439 (2004).
8. Mohd Sharif NA, Goh SL, Usman J, Wan Safwani WKZ. Biomechanical and functional efficacy of knee sleeves: A literature review. Phys Ther Sport. 2017 Nov;28:44-52.
9. Moon J, Kim H, Lee J, Panday SB. Effect of wearing a knee brace or sleeve on the knee joint and anterior cruciate ligament force during drop jumps: A clinical intervention study. Knee. 2018 Dec;25(6):1009-1015.
10. Mortaza N, Ebrahimi I, Jamshidi AA, Abdollah V, Kamali M, Abas WA, Osman NA. The effects of a prophylactic knee brace and two neoprene knee sleeves on the performance of healthy athletes: a crossover randomized controlled trial. PLoS One. 2012;7(11):e50110.
one drop台灣 在 Beast Runners 跑山獸 Youtube 的精選貼文
郡大山(台灣百岳), 清水山, 金子山, 東埔, , 郡大北峰, 望鄉山, 郡大林道36k支線, 清水山南峰,郡坑山
SUBSCRIBE: https://tinyurl.com/BeastYouTubeSub
Two days out in higher mountains in Taiwan Nantou. I finally decide for this trip in December 2020. It was very nice weather for first day and night was dry. Except middle part on 郡大林道36k支線 all was on less frequent trail and very challenging.
First day climb from 1050m Dongbu 東埔 to 3292m JunDa shan 郡大山. Decide sleep on top of Qingshui shan 清水山 which is very pretty mountain, I would like return there one day with my family.
Night was great in my new sleeping bag, very glad I got new 20F sleeping bag and good mat, slept under small tarp.
Second day was way to challenging. From 清水山 to Jinzi shan 金子山 is bad landslide, but I think is safe if you pay attention. But descent down to civilization from top of 金子山 was very difficult. Steep, slippery on pine needles, less obvious ribbons. Btw 金子山 altitude was measured wrongly in past and now belongs to mountains with 3000m+.
I got brutally lost above my destination, I believed my intuition and I was wrong. My advice is follow OSM (Open Street Map) in your phone if you ever go there, not valley as I did wrongly. But I found my self and got down safely. Day before I drop there bicyckle, cycling back to Dongbu was terrible. Way to tired ride bike 20km uphill with bag. But love this trip, up there are still many places which I would like go.
0:00 Intro
0:23 DAY1
21.5km 2850m+ 9h0m
東埔→▲郡大山(台灣百岳)→△ 郡大北峰→△ 望鄉山→郡大林道36k支線→△清水山南峰 →△清水山
4:37 DAY2
20.5km 1150m+ 8h0m
△清水山→△金子山→△ 郡坑山→信義
@Beast Runners 跑山獸 by Petr Novotny
Beast Runners SHOP
https://www.beast.run/shop
#跑山獸
#beastrunners
#台灣百岳
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/vens-adams/adventure-is-calling
License code: F3ZVFGLEL7I66Q53
one drop台灣 在 Laowu老吳 Youtube 的最讚貼文
特別感謝Impulse Gaming和EpicSoft Asia的合作
也非常感謝X寳為各位準備的抽獎贊助
希望各位有興趣的大大們有機會抽到哦!
Impulse Gaming :
https://web.facebook.com/impulsejb
參加抽獎方式及步驟:
1. 點贊且關注老吳的官方臉書專頁:
https://web.facebook.com/OfficialLaowu
2. 到專頁中尋找並且“公開”分享該視頻至自己的臉書賬號 :
https://web.facebook.com/OfficialLaowu/posts/1115979082167074
3. 臉書該影片下留言任何一句話
4. 耐心等待2020年12月28號晚上8點的抽獎直播,將會公佈4位的得獎者
5. 得獎者請留意自己的信箱平且提供郵寄資料
抽獎規則 :
- 沒有臉書賬號的大大們不行參加
- 一個臉書賬號只能留言(參加)一次
- 得獎者如果是新創的假賬號將取消資格
- 沒有年齡限制,沒有國家限制,無論是台灣還是香港的大大都可以參加
- 參加前請完成以上步驟,被抽到后才分享,被抽到后才LIKE,被抽到后才設置公開則將取消資格
- 請留意抽獎直播,被抽到的觀衆2天内沒有收到回復將取消資格
How to Enter Giveaway :
1. LIKE & FOLLOW Laowu Official Facebook Page :
https://web.facebook.com/OfficialLaowu
2. Share the video from Laowu Page to your personal facebook account and set as PUBLIC
https://web.facebook.com/OfficialLaowu/posts/1115979082167074
3. Drop a comment on that video
4. 4 giveaway winners will be announced LIVE on 8pm, 28th December 2020 at Laowu Page
5. Provide your shipping detail if you are one of the winner thru FB messenger.
Terms and Conditions:
- This giveaway only for people who have a personal facebook account.
- One entry for one facebook account only.
- Winner who enter the giveaway with fake facebook account will be disqualified.
- Everyone on everywhere including Taiwan or Hongkong are also valid to enter this giveaway.
- Winner who failed to follow the 5 steps above will be disqualified.
- Please be make sure do not skip the LIVE for Announcement of Winners, failed to provide shipping detail within 2 days will be disqualified.
副頻道 : http://a0.pise.pw/RK3J6
關注我的Youtube : http://goo.gl/3TVkJT
關注老吳FB: http://goo.gl/c0a2DW
one drop台灣 在 ClumsyCynthia 黃可樂 Youtube 的最佳解答
Get Surfshark VPN at https://surfshark.deals/clumsy
輸入我的promo code CLUMSY 可以有85% off, 加 3個月免費唷~?
▼ You can also find me here!
▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴
» Instagram: https://bit.ly/2QRx52C
» Drawing Instagram: https://bit.ly/2xrpUY2
» Facebook: https://bit.ly/3bv7tQQ
» Second channel: https://bit.ly/2QPFNyj
韓國食物在這裡買的! **這是公關品 不是sponsored lah
www.rankingdak.com.hk
(雞胸肉很方便 我會想囤貨hahaha)
✂ - - - - - - - - - - - - - - - - - - - - - - - - - -
▼ Cynthia 私心推薦影片 | Recommended Videos
» 美國V.S.台灣工作經驗談:https://bit.ly/2HsCuWT
» 遠距日常:給男友的一週年驚喜!https://bit.ly/2JJB3IQ
» 畢業季!名校光環下的甘苦談 https://bit.ly/2LUh7zx
» 25件我在25歲學到的事 http://bit.ly/2WHCiut
» 香港崩潰一週VLOG http://bit.ly/2Q2VVe0
» 我的八坪香港公寓開箱 http://bit.ly/30g9kUM
» 一個人去香港迪士尼 http://bit.ly/32ZRRjx
» 加入香港芭蕾舞團?! http://bit.ly/2QwAW5J
▼ Cynthia的觀眾福利? | Some FREE BONUS!
YesStyle //
YT訂閱者折扣碼【CYNTHIAHUANG10】
⇢ 全單9折
⇢ 滿49美金可用
⇢ 一個ID可以用一次
**可到中文版網頁下單~
(https://www.yesstyle.com/zh_CN/women.html)
Artlist //
http://bit.ly/2ky4ked (此為affiliated link, 大家可以多獲得2個月的訂閱!)
▼ 關於我 | About Me
我是Cynthia 黃可樂,正值年過20半的尷尬年紀
歡迎來到我在網路上的cozy角落
If no one has told you this yet, you’re beautiful :)
▼ What I use 拍攝相關
» 相機: Canon M50
» 剪輯軟體: Final Cut Pro X
» Ending Music: Eric Reprid, Basement - https://thmatc.co/?l=15C8AAFF
» LOGO設計:writehanded2.0 - https://bit.ly/2wLIObQ
» Music used:
Drop of Summer Time by Anthony Lazaro (Artlist)
Something New by Anthony Lazaro (Artlist)
Music by Natalie 2V - Tattoo - https://thmatc.co/?l=C3073365
Music by Chinsaku - Blossom - https://thmatc.co/?l=6835D14
Music by VALNTN - Mona Lisa (Acoustic Version) - https://thmatc.co/?l=29AFB47B
샛별 - SOSO [ daily / cute / bgm ] - https://www.youtube.com/watch?v=i-XtdTSC2fI
Reneé Dominique - It's Been A Long Long Time (cover) - https://www.youtube.com/watch?v=Bs6BLyTO4d8
Music by Eric Reprid - Basement - https://thmatc.co/?l=15C8AAFF
▼ key words 關鍵字
▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴
黃可樂 生活vlog 留學 美國留學 美國工作簽證
美國找工作 美國求職 H1B 找工作 實習 面試 美國簽證
Cynthia 台灣 美國留學生 遠距離 日本 大阪 台灣 情侶
柏克萊大學 加州大學 柏克萊分校 UC Berkeley 經濟系
畢業季 畢業生 校園 校園傳說 留學心得 class of 2018
vlog 旅遊 旅遊日記 旅遊筆記 Travel vlogs diary spotify
香港工作 香港生活 Hong Kong HK Weekly VLOG
▼ Disclaimer:
▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴
**This video is sponsored by Surfshark