Can I drink alcohol 🍺 if my goal is body composition transformation?
The answer should not be DEPENDS,
my answer is NO. 100%. Period.
Here are my reasons:
1️⃣ If you ask this question before getting start of the transformation, you literally FAIL already.
If you ask me can you have ”cheat meal” at the beginning of transformation, you fail already, because you don't have the right mindset.
2️⃣ By the way, I don't drink alcohol. I have zero interest of it. But I know one thing, anyone would track how much alcohol did he drink, especially when he was high?
Hell no.
Nobody would count.
The people usually drink all night. This is the fact.
3️⃣ If I said YES, they could drink alcohol during the transformation, they would drink from 8pm to next morning 6am.
That’s why you can see some folks lying on the street in the early morning, especially Central, Hong Kong.
4️⃣ If your goal is transformation, you should have a laser focus.
Body composition transformation is hard work. It's a 24/7 duty. If you put alcohol in front of you, it means you make the process even harder. And you put yourself in the temptation.
I don't get it.
5️⃣ Here is an example
A client went to drink on Friday and Saturday evening, of course, he would hangover on Sunday. He came to train on Monday, oh boy, his performance was shit, no energy, no stamina, high body fat. He was frustrated. He felt guilty. He took 2 days to recover. It was Wednesday. Then train 3 sessions, he went to drink on Friday again. Fuxk!
Honestly, I don't mind to train him as long as he kept paying me with a top rate of coaching fee.
#bodycompositiontransformation #fatloss #AskKenneth #TeamKenneth #buildingmuscles #naturalbodybuilding #onlonecoaching #BelievePerformance #相信表現 #hardwork #abs #sixpack #discipline #relentless
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