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有運動的孕婦最快樂😄✌🏾🌞💪🏾
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：「今天是教師節？」
一早收到學生的教師節祝賀訊息，很驚喜
只能說謝謝你們把我放在心上☺️
教學7 年了，一直以來我並不把自己當老師看待，因為在人生這條路上我也是學習者，而你們更是我生活裏的啟發。
Stay strong/brave/humble/Wild.
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那天有人問我有小孩後還會再計畫開第二間工作室嗎？
我說會啊，但我跟賢哥的共識是沒有找到真心喜歡的地方是不會為了開而開的，就像買東西只買怦然心動的物品一樣。
把眼前所愛照顧好，就是最重要的事。
上週日的戶外訓練
📷 #老公視角 by @cheng_hsien_lin
#inspirationalquotes
#beagiver
#empoweringwomen
#workoutmotivation #fitnessaddict
#yogainstructor #outdoortraining #fitnessgirl #孕婦可以運動嗎 #懷孕重訓
Are you game? 😏 Complete this 4-Minute Fat Burning HIIT Challenge with me! 🔥
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Perform each exercise for 45 secs with 15 secs break interval.
1) Squat Jump Rotation
2) Shuffle to Plyo Lunges
3) Breakdancer Knee Tucks
4) Mountain Climber Plank Jacks
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Complete this challenge. Tag me and @tasteaustraliamy
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Also, it’s worth mentioning here, add avocados 🥑 in your diet because they are high in good fats which means it would give you the energy and keep your heart healthy! Australian Avocados 🥑🥑 are now in season, remember to use this versatile healthy ingredient in your meals as often as possible 🥑
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#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
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#hiit #homeworkout #homeworkouts #bodyweightworkout #outdoortraining #jsohactive #fitness #fitnessvideo #workoutmotivation #workoutroutine #workoutvideos #workoutchallenge #workoutvideo
今天不是假的假的晒，是真的真的真的很很很晒☀️
Superb, sunny, tanning kinda day.
🩱@arenamy
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#supersunnyday
#outdoortraining
#arenawaterinstinct
#arenamy
#cheongjunhoong
#张俊虹
CobraCamp fb: https://www.facebook.com/AdrielCobra/
MUSIC: sftraxx.com
這些項目對教練的效率蠻重要的，所以推薦大家聽聽一下！
CobraCamp fb: https://www.facebook.com/AdrielCobra/
打折優惠券：cobra
Taiger網站：http://tw.taigerapparel.com/
Taiger 臉書：https://www.facebook.com/TaigerApparel/
音樂：http://sftraxx.com/
CobraCamp fb: https://www.facebook.com/AdrielCobra/
我對這個主題的中文不太熟悉所以我希望我講的還是對你們夠清楚 :)
打折優惠券：cobra
Taiger網站：http://tw.taigerapparel.com/
Taiger 臉書：https://www.facebook.com/TaigerApparel/
Music: http://sftraxx.com/
