Caught in the act 😂😂.
Chinese New Year treats! How can you say no, especially when you want to enjoy the time with your loved ones. Hence I just made a video on youtube on how to Avoid Fat Gain During Chinese New Year. Some strategies that I use and have learnt along the way. Sharing 5 tips here and the other tips are on Youtube, so do watch :)
Click the link on my profile.
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1. Always schedule your reunion / cheat meals for CNY. Never have two "fun" meals back to back. Sometimes I would even do a fast.
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2. Have the Workout Session before the Feasting session. Get the muscles primed to receive the extra fuel.
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3. Control the Sugar Spike. I would start with Fish oil / Coconut oil. Have digestive enzymes like HCL on standby to help with the digestive process. Magnesium caps and Cinnamon powder to control the sudden spikes of sugar.
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4. Use a smaller plate or a RED Plate! Trick your brain to think you are eating more. The Red plate suggestion is another brain trick to make it think it's dangerous to overeat. Try it!
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5. Go for Taste not Indulge! CNY Cookie strategy. Don't hold the whole jar LOL. Put what you want to taste on a small plate, small bowl or on your palm! Then you won't over do.
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Hope these tips give you a helping hand for the rest of the holiday period. Remember to enjoy but just be smarter and more mindful with food where you can, so you don't regret later. It makes a difference. Happy Holiday Feasting!
#LilowWellness #FoodStrategy #CNY2019 #Youtube #ChineseNewYear2019
palm sugar in jar 在 The Ultimate Guide to PALM SUGAR - Hot Thai Kitchen 的推薦與評價
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