關於 pedometer計步器 ，我們在網路上蒐集到這些相關的討論、資訊與評價

小朋友也可以有智慧手錶啦！不用再吵著戴大人的
簡單直覺好操作，功能都是非常適合小朋友的
也是送給小朋友很棒的禮物唷！

Disney 觸屏智能手錶
冰雪奇緣2 / 蜘蛛人
Disney 授權 Frozen 2 兒童智能手錶，
⚠️無任何通訊網路功能‼️是單純的觸控式智慧手錶
⚠️無防水功能‼️請提醒寶貝洗手時避免直接沖到水呦
錶殼：40mm
功能：
- Built in selfie-cam 內置自拍鏡頭可影相/拍片
- Voice recorder 錄音
- 3x fun games 小遊戲
- Pedometer 計步器
- Alarm 響鬧裝置
- Stopwatch 計時器
- Calculator 計數機
影片可從1:45"開始看操作
https://www.youtube.com/watch?v=VckJPM6czyY
-------------------------------
✅第一首資訊加Line群 ✅#代理合作
line.me/R/ti/p/%40bqx6304g
---------------------------------
▪️FB社團：
Tbuyer少女心雀c精品代購
http://tinyurl.com/y37j6ny6
TBUYERSHOP潮流球鞋購
http://tinyurl.com/y24ttvnb
---------------------------------
▪️FB粉專 Tbuyer.少女心雀C代購
▪️IG www.instagram.com/tbuyershop/

#Disney
#歐洲代購 #奢侈的代購 #精品代購 #潮流品牌
#球鞋代購 #tbuyer少女心雀c代購 #tbuyershop

【按體質減肥】你屬於吸啖空氣都會肥的人？

⭐氣虛體質最怕胡亂節食
⭐小心減肥不成頭暈又腳軟
#星期二提升正能量

步行減肥法 （氣血虛弱型👍)
潮流興跑步減肥，但如果你平日氣短、易頭暈、多汗、面部浮腫、肌肉鬆軟，每次跑步都很容易氣餒，跑不夠十分鐘已氣來氣喘、進入快要缺氧暈倒的狀態，便屬於氣虛體質，身體內的氣不足夠，容易食少腹脹、身形肥腫難分。與其勉強跑步，其實你更適合步行減肥法，每周步行3至4次，每次持續步行30分鐘，步速盡量保持每分鐘約100步，當你習慣了這種運動模式後，可增加每周步行次數、增加步速、上斜路，亦可以智能手表、電話App計步器紀錄步行數量，以增加運動強度。
除了運動，氣虛體質人士飲食宜注重補氣強身，適量進食黨參、北芪、太子參、淮山、薯仔、紅蘿蔔等補氣食材，戒吃生冷及油膩食物。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Brisk walking to lose weight (suitable for individuals with asthenic qi and blood)
Recently, running has become a popular weight loss activity, but if you have issues such as shortness of breath, excessive sweating, facial swelling, and loose muscles, you would find it difficult to persist every day. If you begin to pant heavily after running for less than 10 minutes and is about to faint due to a lack of oxygen, this means there is a lack of qi in your body. In other words, your body belongs to the qi-deficient constitution. You would feel bloated even if you eat a small amount of food, and it is difficult to tell whether you are chubby or experiencing water retention.

Instead of running, brisk walking might be a better option for you to shed some pounds. Walk 3-4 times a week for 30 minutes and try to walk 100 steps per minute. Once you have gotten used to this exercise, you can walk more often, increase your speed, and walk uphill. You can also use your watch and the pedometer app on your smartphone to keep track of your steps, so you can slowly increase the intensity of your regime.

Besides exercising, individuals with a weak qi should also watch their diet. Consume ingredients that can strengthen qi, such as Codonopsis root, Astragalus root, Pseudostellaria heterophylla root, Chinese yam, potato, and carrot. Avoid raw, cold, and greasy food.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #氣虛 #頭暈

限時免費計步器！