Some of you have noticed that my body has changed physically especially in the past year and have asked me what have I done differently. I can honestly tell you that I haven’t been dieting 😂 I just can’t be on a rigid diet because I have low appetite control, LOL! 🤭
.
One of the best things I did was to get my DNA test done over a year ago to understand my body better. Since then, I’ve adapted my training and food intake based on what’s most effective for my body type. 🙌 Trust me, I was equally as doubtful. I mean eat and train according to your genes? Really? 🤨 It wasn’t an overnight process, but hey, I have certainly noticed the difference on my physique and I feel so much better inside too. 🤗
.
Do check out my latest video on YouTube as I share with you my DNA 🧬 results and how you can optimise your training and food intake according to your body type. Watch it here: https://youtu.be/ww9lD9EoRH8
.
.
.
.
#circledna #fitness #perfectbody #nutrition #fitspo #fitspiration #everybodyisbeatiful
perfectbody 在 Perfect Body - Facebook 的推薦與評價
Perfect Body. 21863 likes · 635 talking about this. Easiest-to-follow online weight loss plan. We use simple, clean food ingredients that you can enjoy... ... <看更多>