關於 preventinjury ，我們在網路上蒐集到這些相關的討論、資訊與評價

#AskKenneth | Barbell Cuban Press

Cuban press is an important shoulder exercise and it's related to structural balance. Credit to my sifu Strength Sensei aka Charles Poliquin.

When we are training shoulders, we always do overhead press, lateral raises, frontal raises, reverse flye...with different angles, but we always forgot to add Cuban Press into our program.

Cuban Press is an external rotation exercise. It involves teres minor, infraspinatus, serratus anterior, rhomboids, mid-traps, lower traps...

It also can reduce the risk of shoulder injury. According to the theory of the structural balance, if one muscle group is relatively weak, this can lead to poor biomechanics.

For who?
👉If you are weightlifter, add it into your program.
👉If you bench a lot, add it into your program.
👉If you want to improve chin-ups performance, add it into your program.
👉If you play a lot of tennis and badminton, add it into your program.
👉If you want to develop 3-D delts, add it into your program.

Cuban Press is one of my favourite shoulder exercises.

#cubanpress #shoulders #delts #rotatorcuff #preventinjury #AskKenneth #Teamkenneth #onlinecoaching #personaltraining

#AskKenneth | Barbell Cuban Press

Cuban press is an important shoulder exercise and it's related to structural balance. Credit to my sifu Strength Sensei aka Charles Poliquin.

When we are training shoulders, we always do overhead press, lateral raises, frontal raises, reverse flye...with different angles, but we always forgot to add Cuban Press into our program.

Cuban Press is an external rotation exercise. It involves teres minor, infraspinatus, serratus anterior, rhomboids, mid-traps, lower traps...

It also can reduce the risk of shoulder injury. According to the theory of the structural balance, if one muscle group is relatively weak, this can lead to poor biomechanics.

For who?
👉If you are weightlifter, add it into your program.
👉If you bench a lot, add it into your program.
👉If you want to improve chin-ups performance, add it into your program.
👉If you play a lot of tennis and badminton, add it into your program.
👉If you want to develop 3-D delts, add it into your program.

Cuban Press is one of my favourite shoulder exercises.

#cubanpress #shoulders #delts #rotatorcuff #preventinjury #AskKenneth #Teamkenneth #onlinecoaching #personaltraining

跳躍訓練中
絕不能被忽略的一項
「落地」

好好訓練落地
是你能不能延長打球壽命的關鍵
也是你能不能好好承受訓練量
進而提升運動能力的關鍵！

✅tag需要好好學習這個的人
#benchplayer #landingmachanics #landing #vertical #dunk #performance #preventinjury