Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take? Tap here to learn more. 👉
protein shakes 在 BlenderBottle Facebook 的精選貼文
同時也有5部Youtube影片，追蹤數超過5萬的網紅William Lo，也在其Youtube影片中提到，This is a fun episode that I decided to shoot! A lot of people ask what I have in my morning shake. I sometimes mix up what I put in my shake but thes...
「protein shakes」的推薦目錄：
- 關於protein shakes 在 BlenderBottle Facebook 的精選貼文
- 關於protein shakes 在 James Phua Facebook 的最佳解答
- 關於protein shakes 在 James Phua Facebook 的最佳貼文
- 關於protein shakes 在 William Lo Youtube 的最佳解答
- 關於protein shakes 在 FABIO GRANGEON 法比歐 Youtube 的最佳解答
- 關於protein shakes 在 Joanna Soh Official Youtube 的精選貼文
- 關於protein shakes 在 CHOCOLATE PROTEIN SHAKE | for weight loss - YouTube 的評價
protein shakes 在 James Phua Facebook 的最佳解答
Protein shakes don’t magically make you gain muscles.
.
They fill in the gaps when you can’t reach your daily protein target with real food.
.
They are convenient to consume and useful.
.
But not recommended with meal substitute for you lunch and dinner.
.
They are a supplement.
.
By definition supplement is...
.
"a thing added to something else in order to complete or enhance it."
.
Remember that. 😉
protein shakes 在 James Phua Facebook 的最佳貼文
There are no study shows that consuming protein shakes causes kidney damage.
.
Stay connect with me:
Instagram: james.phua
TikTok: jamesphua
protein shakes 在 William Lo Youtube 的最佳解答
This is a fun episode that I decided to shoot! A lot of people ask what I have in my morning shake. I sometimes mix up what I put in my shake but these are the rough ingredients that are in there. I go into basic details of way I put them into the shakes and the benefits of each ingredient. I would love to hear how you guys make your shakes in the morning!
The ingredients are:
1.5 cups of water
Ice
Kale Power 1.5 table spoons
Acai berry Power 1 Table Spoon
Cacao Powder 1 tablespoon
Blueberries
Strawberries
Cinnamon
Vegan Protein
Udo's Oil
protein shakes 在 FABIO GRANGEON 法比歐 Youtube 的最佳解答
快來訂閱！SUBSCRIBE for new videos every week! 👉🏼://www.youtube.com/fabiograngeon...
中文：
我已經幾年不喝牛奶但我偶爾喜歡加燕麥奶或杏仁奶在我的咖啡/果汁/高蛋白裡。但是這兩個選擇在超市買會比較貴， 所以我想要跟大家分享一個非常簡單便宜又好喝的燕麥奶食譜。希望你們都會喜歡！
別忘記按讚與訂閱我的頻道！
謝謝你們！
Eng:
How to make a cheap, easy and tasty oatmilk ?!
It's been few years that I stopped to drink milk but I enjoy to add some oatmillk or almond milk with my coffee, smoothies and protein shakes.
As those products are generally quiet pricy, I decided to share with you guys a recipe that everyone can make at home! I hope you will enjoy and dont forget to drop a LIKE and SUBSCRIBE !
Thank you guys ！
Fr：
Cela fait déja quelques années que je ne bois plus de lait. Cependant j'aime parfois ajouter du lait d'amande ou du lait d'avoine dans mon café, mes smoothies ou bien mes protéines. Beaucoup plus naturel mais également beaucoup plus cher, j'ai donc décidé de partager avec vous une recette simple, économique et délicieuse. J'espère que vous apprécierez!
N'oubliez pas de laisser un petit LIKE et de vous ABONNEZ à la chaine!
Merci à vous !
Follow Me:
INSTAGRAM ➤ https://www.instagram.com/fabiograngeon
FACEBOOK ➤ https://www.facebook.com/fabiograngeo...
TIKTOK ➤ https://www.tiktok.com/@fabiograngeon
Production ➤ Fabio GRANGEON
#fabiograngeon #fabio #法比歐 #法國 #oatmilk #healthy #recipe #cooking #燕麥奶 #天然 #食譜
protein shakes 在 Joanna Soh Official Youtube 的精選貼文
What's in My Kitchen Pantry? What do I eat on a daily basis? Here are my top 15 Must-Haves. Watch this video!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
What's in your kitchen pantry? Let me know in the comments below. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
What’s in My Kitchen Pantry (15 Must Have!)
1) Teas - Drink green tea on a daily basis to support a healthy gut & weight.
2) Oats - Choose rolled oat as it’s less processed and will keep you fuller for longer.
3) Nut Butter - Buy 100% pure, without added salt / sugar or preservatives.
4) Nuts & Seeds - Buy in small packets to control your portion. Each serving is 40g!
5) Herbs & Spices - To avoid packing on added calories, flavour your food with herbs and spices.
6) Quinoa - One of the world’s healthiest grains. Red quinoa is less processed and will take longer to cook.
7) Canned beans - Very convenient and saves plenty of cooking time. Remember to rinse and drain before cooking to reduce the sodium levels.
8) Tuna cans - A very convenient source of protein. Choose tuna in water and avoid tuna in oil!
9) Supplements - Supplements will never replace proper nutrition but they can help you achieve your fitness goals quicker. You must still consume real whole foods!
10) Coconut & Olive Oil - Great to be used for cooking, baking and as a dressing.
11) Goji Berries - Very high in antioxidants and secret to youthful skin. Enjoy as snacks or top it onto salads, oatmeal, or add into water and baked goods.
12) Chia Seeds - Great as an egg replacement for vegans. Mix 1 tbsp. Chia to 3 tbsps. Water.
13) Maple Syrup - A healthier sweetener but sugar is still sugar! Consume in small quantity!
14) Nut butter powder - Nutty flavour which I like to add into my smoothie, shakes, oatmeal, and healthy muffins.
15) Chocolate drink - Indulge in moderation.
________________
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
protein shakes 在 CHOCOLATE PROTEIN SHAKE | for weight loss - YouTube 的推薦與評價
... <看更多>