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With everything that is going on in our world today, life sure can be tough to some of us. Covid-19 has caused multiple shocks to many. Covid 19 has not only been hitting us with economic crisis such as unemployment, income losses, businesses were being shut down, disruption in education and training sector. The effects of this pandemic has also increased the vulnerability towards anxiety and depression.
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Every day mental health should be a priority. But today, is a day where we can really focus on this issue and open the conversation surrounding our mental health with our loved ones.
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World Mental Health Day is celebrated by many every year, carrying the purpose of raising awareness and mobilizing efforts in support of mental health, to make mental health care a reality for people worldwide.
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Today, you could be standing next to someone who is trying their best not to fall apart. So, whatever you do today, do it with kindness in your heart. Be the support you'd like to have in a time of need.
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#MentalHealthAwareness #MentalHealth
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