🌟JK1M HomeWorkout #27/42 🌟
.
⭐ #JK1MHOMEWORKOUT⭐
.
🍄STRONG BY ZUMBA with COACH Grace Chua Team Leader Kemaman, Terengganu 🍄
.
.
Strong by Zumba is a high intensity interval class — think burpees, pushups, and other high-impact moves — that's synced to specific music. After all, Zumba is all about the music.
.
.
🌺Stop counting the reps. Start training to the beat. 🌺
.
.
🌞Warm up strong by Zumba - about 7:40 minutes
🍄 Quadrant 1(Ignite) about 4 minutes
🌲Quadrant 2(fire up) about 9:12 minutes
🌺 Quadra 3 (push your limits) about 5 minutes
.
.
💦Make sure anda melakukan cooling down selepas habis workout
🌷
.
#jk1mhomeworkout #jomkurus #jk1m #kevinzahri #jk1m12
