關於 quaker overnight oats chia ，我們在網路上蒐集到這些相關的討論、資訊與評價

2020 is filled with so many firsts!

Last night, I made my first ever overnight oats with dragon fruit!
I didn’t think it was that easy to prepare my own meal with Quaker Whole Rolled Oats until I tried it out myself!

I added some dragon fruit to my meal for that boost of extra nutrients on top of the iron which oats provide that helps boost the immune system!

Oats are a natural source of fibre, protein and carbohydrates and they contain the highest amount of iron compared to white rice, brown rice, white bread, barley and corn.

Here are the ingredients I used for my overnight oats if you would like to try it out yourself! Who would have thought that it actually took me less than 8 mins to prepare it 😌

INGREDIENTS
* 8tbsp Quaker Whole Rolled Oats
* 1 cup Low fat milk
* 1/2 cup Greek yogurt
* Whole Purple dragon fruit
* Whole White dragon fruit
* 1 tbsp Chia seeds

If you’re looking for more options on how to prepare your food with Quaker Oats, you can download the recipes of the winning dishes by 3 well-known chefs at Quaker Oats Malaysia’s FB page or website 😊

#QuakerChefRecipes #IronforImmunity

Promosi Baju Raya 2021 https://zalora.prf.hn/l/708dazW

Nyummy sedapnya SHAKE OVERNIGHT OAT (SOO) ni??

Seperti kita sedia maklum Oat adalah antara bijirin yang paling sihat. Ia adalah bijirin bebas gluten dan kaya dengan vitamin, mineral, serat dan antioksidan yang penting. Oat kaya dengan nutrien yang mengandungi thiamine, magnesium, phosphorus, zinc, manganese, selenium, dan iron.

Memang sesuai sangat utk korang yg berdiet. Ianya mengandungi nutrien yg tinggi serta rendah kalori, kaya dengan serat dan amat mengenyangkan. Boleh buat sarapan atau pun lunch mahupun dinner. Kalau makan sarapan tgh hari tu perut rasa kenyang lagi. Takde rasa nak makan

Cara makan SOO :

Kacau rata sampai bawah sebab oats n chia seed belah bawah. Kemudian korang boleh Nikmati rasa buah segar dan kerangupan topping muesli di dalam setiap gigitan.

Selain daripada oat, Chia seed membantu proses menambah kenyang. Sebab tu kita sentiasa kenyang. Ianya juga tiada gula tambahan.

Kalau nak kekalkan kesegaran SOO, Makan dalam masa 48jam untuk menikmati kesegaran setiap bahan SOO.

SOO juga boleh dimakan seperti aiskrim : kacau semua isi dan beku kan. Rasai nikmat aiskrim segar dan healthy bila2 anda ready
(Tahan sehingga 2 minggu)

? Freshly prepare setiap hari.
? High nutrition, low calori
? Snacking sihat
? Membantu pengurusan berat badan
? Dibuat dengan nutrisi, buah-buahan, oat dan chia seed
? Anytime easy meal.. sarapan, lunch, dinner atau snacking..just grab one jar and makan!!
? DUA FLAVOUR PILIHAN!!
?? Banana chocolate / Dragon Fruity

PRICE :
1 JAR = RM16
2 JAR = RM30
10 JAR FREE 1 JAR

_*cod caj ikut area*_

Untuk pengetahuan COD di kawasan Melaka pada hari isnin hingga jumaat manakala Kuala Lumpur dan klang valley area pada hujung minggu sabtu dan ahad.

Untuk tempahan boleh whatsapp +60 11-1736 1286
Buat korang yg nak buat side income jadi agent jugak boleh rojer no diatas ye.

#ienaeliena #blogger #malaysianblogger #lifestyleblogger #foodblogger #foodie #foodporn #kakimakan #sukamakan #healthyfood

Blog : http://www.ienaeliena.com/
Instagram : https://www.instagram.com/ienaeliena/
Fanpage : https://www.facebook.com/ienaelienadotcom
Facebook 1 : https://www.facebook.com/ienaeliena
Facebook 2 : https://www.facebook.com/ienawahab
Twitter : https://twitter.com/ienaeliena
Email : iena@ienaeliena.com


Shake Overnight Oats Paling Sedap Dan Sihat,overnight oats,shake overnight oats,shake overnight oat herbalife,shake overnight oat resepi,overnight oat,overnight oats malaysia,oats recipe,bijirin oatmeal,resepi oat untuk diet,resepi oat sedap dan sehat,resepi oatmeal diet,resepi oat,biskut oat sihat,resepi oat sehat,bijirin untuk diet,bijirin sarapan untuk diet,bijirin sihat untuk diet,quaker oats,quaker oats recipes for weight loss,quaker oats recipe

早餐想食得好又唔想開火煮！有齊呢幾個配料，早一晚整理好呢個Overnight Oat早餐，起身隨量加生果果仁，一餐元氣滿滿就輕易準備好啦～ ^3^ Enjoy！

❤️ PRODUCTS MENTIONED 提及產品 : ❤️

• 桂格 - 原片大燕麥
https://www.quaker.com.hk/products_kingoat_WRO.php

• Organic Traditions - Hemp Hearts
https://www.hktvmall.com/hktv/zh/main/%E7%94%9F%E5%91%BD%E4%B9%8B%E7%B3%A7%E5%B0%88%E9%96%80%E5%BA%97/s/H5759001/%E8%B6%85%E7%B4%9A%E5%B7%BF%E5%A0%B4/%E8%B6%85%E7%B4%9A%E5%B8%82%E5%A0%B4/%E9%9B%B6%E9%A3%9F-%E7%94%9C%E5%93%81/%E7%A9%80%E7%89%A9%E6%A3%92-%E8%83%BD%E9%87%8F%E6%A3%92/%E6%9C%89%E6%A9%9F%E8%AA%8D%E8%AD%89%E7%84%A1%E9%BA%A9%E8%B3%AA%E5%A4%A7%E9%BA%BB%E7%B1%BD%E4%B8%A8%E6%98%93%E6%96%BC%E6%B6%88%E5%8C%96%E7%9A%84%E7%B4%A0%E9%A3%9F%E8%9B%8B%E7%99%BD%E4%B8%A8%E6%8F%90%E4%BE%9BOmega-6%E5%92%8COmega-3%E8%84%82%E8%82%AA%E9%85%B8/p/H5759001_S_OTAHM554

• Navitas Organics - Organic Chia Seeds
https://iherb.co/6XQ6KZo3

• Now Foods - Manuka Honey
https://iherb.co/i18YU1K

• Minor Figures - 天然純素燕麥奶
https://www.hktvmall.com/hktv/zh/main/%E7%94%9F%E5%91%BD%E4%B9%8B%E7%B3%A7%E5%B0%88%E9%96%80%E5%BA%97/s/H5759001/%E8%B6%85%E7%B4%9A%E5%B7%BF%E5%A0%B4/%E8%B6%85%E7%B4%9A%E5%B8%82%E5%A0%B4/%E9%A3%B2%E5%93%81-%E5%8D%B3%E6%B2%96%E9%A3%B2%E5%93%81/%E7%89%9B%E5%A5%B6-%E8%B1%86%E5%A5%B6/%E5%A4%A9%E7%84%B6%E7%B4%94%E7%B4%A0%E7%87%95%E9%BA%A5%E5%A5%B6%E7%92%B0%E4%BF%9D%E6%A4%8D%E7%89%A9%E5%A5%B6-%E5%8E%9F%E7%AE%B16%E6%94%AF-/p/H5759001_S_H5759001_S_MFOM1000BUY6

• Pastoret - Yogurt
https://pastoret.com/en/product/non-fat-artisanal-greek-style-yogurt-with-n-o-added-sugars-1kg/

• Now Foods - Macadamia Nut salted
https://iherb.co/Jpawk4aF

• Now Foods - Raw Energy Nut Mix
https://iherb.co/rtqeWAUP

＝＝＝＝＝  ＝＝＝＝＝  ＝＝＝＝＝  ＝＝＝＝＝

iHerb購物
新舊用户iHerb購物全單95折
Referral code：PAQ598
Referral Link：https://iherb.co/cgoCEP4Y

＝＝＝＝＝ ＝＝＝＝＝ ＝＝＝＝＝ ＝＝＝＝＝

Yesstyle購物
購物平少少
Referral code：GOBBYYES
Yesstyle : https://ys.style/a6Id0GURT9

＝＝＝＝＝  ＝＝＝＝＝  ＝＝＝＝＝  ＝＝＝＝＝

Cult Beauty購物
首次購物滿£50減£10
Referral Link：https://share.cultbeauty.co.uk/x/udJhA7

＝＝＝＝＝  ＝＝＝＝＝  ＝＝＝＝＝  ＝＝＝＝＝

Dagne Dover官網購物
新客户9折優惠
使用以下連結 - 消費滿USD$25以上再有9折
https://share.dagnedover.com/x/Rl6aUS

＝＝＝＝＝  ＝＝＝＝＝  ＝＝＝＝＝  ＝＝＝＝＝

Everyday Minerals [ Referral Programme ]
經以下連結全單8折
http://937everydaymineral.refr.cc/gobbyhong

＝＝＝＝＝  ＝＝＝＝＝  ＝＝＝＝＝  ＝＝＝＝＝

熱門Playlist：

• 「5件最值得 Monthly 5 Best find」
https://www.youtube.com/playlist?list=PL6wamDBsOr3qVIA2oO-UqQ7L-SdmIByfY

• 「大評比 Review」
https://www.youtube.com/playlist?list=PL6wamDBsOr3os1WRIc0OgPtZFjJNsSD7J

• 「遊．記生活 Vlog」
https://www.youtube.com/playlist?list=PL6wamDBsOr3rjWE4QJSh2azqPAR_JVIxq

• 「煮．食 Cooking 」
https://www.youtube.com/playlist?list=PLBAB1D8260E93EA4C

• 「用清清、開箱購物樂 Empties & Haul 」
https://www.youtube.com/playlist?list=PLC28462D11F9C5E73

——— ——— ——— ——— ———

有朋友會幫的打字幕嗎？歡迎捐獻字幕！有心者我會把名字放在info box中以表感謝！ 記得開首打左自己名先呀... (e.g. 字幕提供xxx字幕組)

https://www.youtube.com/timedtext_cs_panel?c=UCngc-JNlTr_oewK_riWwj8A&tab=2

WELCOME to submit subtitles to this video!! You would be credited and appreciated in the info box~ Remember to type your name from the very beginning of the subtitles (e.g. Subtitle by xxx) Thank you!!

? Like and Subscribe
Youtube ➡️ http://www.youtube.com/gobbyhong

? Follow me
FB ➡️ http://www.facebook.com/gobbyhappylife
IG ➡️ http://instagram.com/gobihong

VLOG #21: GIẢM CÂN BẰNG YẾN MẠCH: Rẻ & Hiệu Quả Nhất Quả Đất!!! | Roses Fitness 2019.
Vlog chủ đề hôm nay là về giảm cân bằng yến mạch nha các bạn. Mình sẽ chia sẻ tác dụng của yến mạch, cách chế biến yến mạch giảm cân giảm mỡ đơn giản và hiệu quả mà mình rất thích vì mình biết là ăn yến mạch giảm cân là chủ đề rất hot cho các chị em nè. Trong video mình cũng sẽ giới thiệu công thức làm món overnight oatmeal tiện dụng để làm bữa sáng cho các bạn nữa.
Đừng quên share về trang cá nhân của mình để chia sẻ với bạn bè xung quanh nếu các bạn thấy nó hữu ích nhé.
Hello guys welcome back to my channel. Do not forget to leave a thumbs up, comments and click the Subscribe Button to follow up other awesome videos from Rosie, it means a lot to me guys! #yenmach #giamcan #rosesfitness
Tương tác với mình qua các trang mạng xã hội nha / Follow me on social media:
Instagram:
https://www.instagram.com/_rosesfitness_/?hl=en
Facebook:
https://www.facebook.com/rosesfitness94
Music:
Sweet by Declan DP & KODOMOi https://soundcloud.com/declandp https://soundcloud.com/kodomoimusic Licensing Agreement: http://declandp.info/music-licensing Free Download / Stream: https://bit.ly/-sweet Music promoted by Audio Library https://youtu.be/i5lRImU7jvo

Up In My Jam (All Of A Sudden) by - Kubbi https://soundcloud.com/kubbi Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/tDexBj46oNI