Search
Kids are back to school! Which means, it is time for some Bento snacks. Watch how I'm going to prepare a superfood ~ Dark Chocolate Quinoa Bark!
A healthier alternative to a chocolate bar, dark chocolate is rich in antioxidants, quinoa is a natural plant-based protein powerhouse and mixed nuts come with healthy fats!
Date/Day: 23 June, Tuesday
Time: 930pm
Back to basics. Here's how I cook light, fluffy quinoa that's perfect every time. Just 2 ingredient and 15 minutes of cooking time, it's foolproof and couldn't be easier!
No more guess work and wet, soggy quinoa that you have to drain 😅
Full recipe here: https://www.ssayang.com/all-recipes/2020/4/18/fluffy-quinoa-how-to-cook-quinoa-perfectly
https://www.youtube.com/watch?v=vCOnZWbmXS0&t=4s
Here's a tip for busy mamas! How do you fit in nutritious homemade goodness when you don't really have the time or sanity to slave in the kitchen everyday? 😅
---
Batch cook for an army then reinvent your dishes!
---
Tonight, I marinated a huge amount of ground beef and made a ridiculously huge pot of ragu sauce.
I packed it full with organic goodies like kale, red + yellow + green peppers, carrots, eggplants, mushrooms, fresh and dried herbs, quinoa flakes, garlic, onions, spinach and antioxidant-rich in season tomatoes!
---
Just to illustrate how I will use this:
MEAL 1 + 2 :
I froze half the ground meat mixture (ground beef + pork, onions, kale, eggs, quinoa flakes, crackers, garlic, seasoning) and then separated it again and saved it for hamburgers and American chili for different days. It's so great because it's already full of flavor that all I have to do is just thaw it and it will add so much depth to any dish too!
MEAL 3 + 4:
With the other half of the ground meat mixture, I rolled it up into meatballs and cooked it in the veggie-packed tomato sauce.
I served a quarter of it over ravioli w a quick fruit salad for dinner tonight.
Whatever leftovers from tonight's dinner is an easy lunch for us tomorrow!
MEAL 5 + 6 (+7 ish):
Then I mashed the rest of the meatballs into the sauce, roasted some eggplants, peppers and garlic, made a quick spinach bechamel sauce and layered it into moussaka-lasagnas. I made three portions : one for dinner tomorrow night w a green salad, one to freeze for a day I don't feel like cooking, and another for a friend!
MEAL 8:
I froze the leftover ragu that I will either defrost for a quick pasta dinner or use as a base for homemade pizza night or spread over a sub and top w cheese and grill for a yummy sandwich!
That's 8 meals in one cooking session! Woohoo! 🙌
---
Learn other easy cooking hacks like these at our FOOD WARS! Workshop this coming Saturday! Check out our Events page or message us for more details!
You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!
My food account ► Instagram: http://instagram.com/mongabongeats
------------------------------------------
? RECIPE INGREDIENTS ?
? Healthy, fried rice (quinoa)
egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa
? Spicy vodka wholemeal fusilli with sous vide chicken breast
1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste
? Cocoa baked rolled oats
30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate
Bake at 180c for 20 min
-----------------------------------------
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
No more wet, mushy quinoa that you have to drain after cooking, here's a foolproof way to cook FLUFFY quinoa perfectly, every time. You only need 2 ingredients and only 15 minutes cooking time.
MORE DETAILS: https://www.ssayang.com/all-recipes/2020/4/18/fluffy-quinoa-how-to-cook-quinoa-perfectly
FLUFFY QUINOA
Ingredients:
- 1 cup quinoa
- 2 cups water (or vegetable stock)
Method:
1) Give the quinoa a quick rinse and drain the water.
2) Place the rinsed quinoa in a medium sized saucepan with the water. Cover the pot and place it on the stove. Set the timer for 15 minutes.
3) Bring the quinoa to a boil over medium heat (should take about 5 minutes).
4) Once boiling, turn it down to the lowest heat and let the quinoa simmer for the remaining time, covered.
5) Once it's done, turn the heat off and let the quinoa rest in the pot, covered, to steam for another 5 minutes.
6) After the 5 minutes, take the lid off and fluff the quinoa with a fork to stop it from cooking. Serve immediately or store for up to 3 days in the fridge.
INSTAGRAM: http://instagram.com/ssayang.life/
MORE PLANT-BASED RECIPES: http://ssayang.com/
--------------------
Music:
? "Midnight Lovers"l by Kicktracks
fanlink.to/midnightlovers
? All music by Kicktracks is here -
fanlink.to/kicktracks
Hi friends, 最近真的非常有夏天的感覺 (▼ 食譜在下面 Recipe Below ▼)
讓我在日正當中的中午吃熱的炒青菜也會流汗，就較偏好吃沙拉冷食類。這次就要來分享最近常吃的 3 種沙拉：美乃滋雙薯沙拉、花生地瓜沙拉、酪梨黑豆沙拉。
三種沙拉都有相同的基底食材：洋蔥、紅蘿蔔、小黃瓜，又及豆類、藜麥。我會是事先準備好這些食材，要吃前攪拌混合就搞定!
希望這支影片有幫助到你們，不管在任何方面。 :)
I seriously feel the summer heat, especially in the midday when I sweat out eating stir-fried greens. So I prefer cold meals like salads as my main course these few weeks. This time I want to share 3 salad ideas with you: Mayo Double Potato Salad, Sweet Potato Peanuty Salad, and Avocado Black Bean salad. All of them contain my stable ingredients: onion, carrots, cucumber, beans, and quinoa. I usually prepare these ingredients by steaming or cooking. Then when I'm about to eat, stir, mix, and done!
I'm still working on the vegan mayo recipe, so please wait for me. You can use this raw vegan mayo (https://www.barrelleaf.com/raw-vegan-mayonnaise/) I shared before or the vegan caesar dressing - https://www.barrelleaf.com/vegan-caesar-salad-dressing/
Hope you find this video helpful in any way. :)
Love.
Nora 葉子
✗ 我常用的器具與食材 - https://www.barrelleaf.com/shop/
✗ My Kitchen Essentials & Supplements - http://bit.ly/nora-vegan-pantry
✗ My Journey with Eating Disorder 更認識我 - 厭食+暴食的旅程 // 我的"自療"方式
https://youtu.be/zbt638hsyLc
-----------------------------------------------------------------
CONNECT WITH ME
• My Website - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
*訂閱電子報 Subscribe to my Newsletter
http://eepurl.com/dvG9oL
-----------------------------------------------------------------
影片中的 IN THIS VIDEO
• Tahini 中東白芝麻醬 - https://greenmall.info/2ReQx
• Salad Bowl 沙拉碗- https://igamepark.biz/2XBEP
共用食材：紅蘿蔔 1 大根、洋蔥 1/2 大顆, 切丁蒸熟冷卻備用
#1 美乃滋雙薯沙拉 Mayo Double Sweet Potato Salad
蒸熟紅蘿蔔、洋蔥 各 2-3 Tbsp
小黃瓜 1 條
煮熟藜麥 2 Tbsp
煮熟鷹嘴豆 4 Tbsp
蒸熟地瓜 1 小條
蒸熟馬鈴薯 1/2 大顆
Vegan 美乃滋 (食譜調整精進中，
可先用這個全素美乃滋食譜：https://www.barrelleaf.com/raw-vegan-mayonnaise/
或是全植物凱薩沙拉醬 - https://youtu.be/fQ4zBn3zN-s )
胺基酸醬油 少許 (https://iherb.co/2fWjbD55)
現磨黑胡椒粉 適量
肉桂粉、蘋果醋 (非必要) 少許
#2 花生地瓜沙拉 Sweet Potato Peanut-y Salad
鹹香花生調醬 2-3 Tbsp (https://www.barrelleaf.com/easy-peanut-sauce/)
蒸熟紅蘿蔔、洋蔥 各 2-3 Tbsp
蒸熟紅肉地瓜 ~中型 1 條, 切塊
蒸熟綠豌豆 2 Tbsp
煮熟藜麥 2 Tbsp
煮熟鷹嘴豆 2 Tbsp
小黃瓜 1 條
現磨黑胡椒粉 適量
蘋果醋 (非必要) 少許
#3 酪梨黑豆沙拉 Avocado Black Bean Salad
台灣酪梨 (超大顆) 1/4 顆
蒸熟紅蘿蔔、洋蔥 各 2-3 Tbsp
小黃瓜 1 條
煮熟藜麥 2 Tbsp
煮熟鷹嘴豆 2 Tbsp
煮熟黑豆 2 Tbsp
檸檬汁 2-3 Tbsp
大蒜粉 適量 (https://iherb.co/cJPox7zV)
現磨黑胡椒粉、海鹽 適量
醬油膏、中東白芝麻醬 隨性
-----------------------------------------------------------------
你可能感興趣 YOU MIGHT ALSO BE INTERESTED
• iHerb Haul 購物開箱 - https://youtu.be/80kSYLWIVwY
• 1 天滿足全植物飲食 - https://youtu.be/pFIyGTRriCg
• 全素咖啡冰淇淋 - https://youtu.be/gMlRIvpFNGA
-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
聯絡 CONTACT
• 合作相關 - nora@barrelleaf.com
關於影片 ABOUT THIS VIDEO
• 相機:
拍照 - https://product.mchannles.com/2VR_w
攝影 - https://pinkrose.info/2VR_u
• Cameras:
For Photography - https://amzn.to/2WBUIxj
For Video - https://amzn.to/2QA1WPD
• Music used:
MYSM - https://soundcloud.com/mysmmusic/mysm-honeymoon-at-the-holiday-inn
LAKEY INSPIRED - https://soundcloud.com/lakeyinspired/blue-boi
Roman Müller - https://soundcloud.com/romanmuellermusic/e-a-s-y-l-i-f-e
luishouses - https://soundcloud.com/luishouses/sunny
MYSM - Fucked Up Today - https://thmatc.co/?l=58DE30B
f r a n c h i s e. - https://soundcloud.com/franchisedbeats/it-runs-through-me-tom-misch-f-r-a-n-c-h-i-s-e-club-edit
-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含合作聯盟連結，有關詳細資訊，請至 barrelleaf.com 的 Privacy 頁面閱讀。謝謝你們的支持讓我繼續創作! :)
