Johor akan beralih ke Fasa 2 Pelan Pemulihan Negara (PPN) tidak lama lagi. Selepas perbincangan saya dengan Jabatan Kesihatan Negeri Johor (JKNJ), Special Task Force Covid-19 Johor dan juga Menteri Kesihatan, saya yakin perkara ini akan diumumkan tidak lama lagi.
DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor
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Johor will move to the National Recovery Plan (NRP) Phase 2 very soon. Following my discussions with the Johor State Health Department (JKNJ), Johor Special Task Force Covid-19 and also the Health Minister, I am confident that this matter will be announced soon.
HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor.
同時也有26部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
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- 關於recovery plan 在 Facebook 的精選貼文
- 關於recovery plan 在 Facebook 的最讚貼文
- 關於recovery plan 在 Facebook 的最佳貼文
- 關於recovery plan 在 Joanna Soh Official Youtube 的精選貼文
- 關於recovery plan 在 Joanna Soh Official Youtube 的最佳貼文
- 關於recovery plan 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於recovery plan 在 What is a Disaster Recovery Plan? And How to Make one. 的評價
recovery plan 在 Facebook 的最讚貼文
A little overdue but here is the new upload on Youtube to summarise the fist week of Phase 2 recovery plan. Shoots are finally allowed but we are making sure all SOPs are to be followed thoroughly :)
recovery plan 在 Facebook 的最佳貼文
确诊了 相信大家都会很慌张!
KKM电话 医院电话打不进???
消毒工作怎么做?三餐如何安排?
到底该找谁帮忙!?
求人不如自救 !直接联系SOS Care Malaysia !
他们的团队在24小时内全部帮你安排好!
你只需在家好好的养病,迅速康复!
SOS CARE & Recovery Plan 配套里包括以下这些物品:
1) 提供三餐膳食与营养品送到你家服务
2) 专业消毒团队24小时内登门服务
3) 提供你康复期的必需保健品恢复身体素质
4) 对接专业的药剂师,心理医生,体能教练提供你所需的咨询
~ 有我们成为你最强的后盾,记得你不是一个人!
Big Care Malaysia launched a worriless SOS Care Plan during the critical 14 days. All essential arrangements are ready to your doorstep within 24 hour. We are always by your side, just leave it to us, we will arrange it all for you. While you rest well and rejuvenate at home so you may recover quickly!
House Disinfection Service
Professional disinfection service ready to your doorstep within 24 hours. Specialists will apply treatments that provide longer-term protection, providing preventative and urgent crisis responses services professionally.
14 Days Meal Arrangement
We provided daily meal arrangement for breakfast, lunch and dinner
More details on the essentials necessities product list can be check on www.bigcaremy.com
Link to purchase: Vsnap Exclusive SOS Care Plan (14 days) For only RM 1688! https://deal.vsnap.my/home/-Mgf2vcGRajrjludFUVx/MtiHWVrIV2hJACLCTNq5LQbBtsq2
Join us and become a vsnap influencer!
https://register.vsnap.my/influencer?referrer_id=MtiHWVrIV2hJACLCTNq5LQbBtsq2
SOS.Care Malaysia
Betty Liew leeleongwai Sunshine Kelly Jiashinlee Eddy Rush Fatboy Studios & Co.
#bcaremalaysia #kitajagakita #fightcovid19together #Spreadyourlove #StayhomeStaySafe
recovery plan 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
recovery plan 在 Joanna Soh Official Youtube 的最佳貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
recovery plan 在 Jordan Yeoh Fitness Youtube 的最佳解答
Jordan's training app is available now! (IOS & Android): https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#JY21DayFitnessChallenge
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