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Feel the rhythm of your inner self! ❤️🧘🏻♂️ So much to learn, so much to practise!
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Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
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Hi Team! Here's a full cycling class for you guys, Let's work for the next 40 mins together. Do take note that there won't be cool down for this class due.
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今天K教練整理了自己平常運動時會聽得音樂~
大家平時健身時會聽什麼類型的音樂呢？
歡迎底下留言告訴我👇🏻
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小時候很喜歡過年的氣氛，因為當時爺爺奶奶都還在，會有所謂的團圓飯可以讓人期待，就算壓歲錢好像跟我們沒有太大關係，但那股濃濃的年味也是超級溫馨。長大後，隨著潮流的改變，聖誕節、跨年似乎也成為了當紅的節日，就算是工作依然滿檔，也沒有年假這種超長假期，依然會讓人想盡辦法去給這個節日精彩！今年，我們第一次買了聖誕樹回來佈置家裡，開著燈的感覺也有著另一種溫馨，我想...不管過什麼樣的節日，如果自己有用心去製造氣氛的話，就算是淡掉的那點年味，應該也可以挽回吧！
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