關於 roasted beets and carrots ，我們在網路上蒐集到這些相關的討論、資訊與評價

Eating the rainbow! 🍅🥕🍋🥬🍆Bryan ordered delivery but I told him don’t bother ordering the roasted veggies on the menu. I was confident I could do better. 😆 Decided to roast up a rainbow of peppers, carrots, beets, and eggplant (to which I added a blanched spinach tossed in olive oil). Almost added blue noodles I made from butterfly pea flower I had bought in Thailand, but decided it wouldn’t quite match. 😅 Healthy, colorful, and delicious. #tinyurbancooking #totoro #tinyurbanhkkitchen #tinyurbancovid19 #veggies #roastedveggies

There are many benefits to eating more veggies, from better health to more effortless fat loss. But even though we know we should be getting in those 5-7 (or more!) servings each day, doing so isn’t always easy.
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If you’re someone who struggles to eat your veggies, here are 9 tips to help you hit the mark.
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Planning and preparation is key, so get in the habit of having a variety ready to go throughout the week. Take a few days and wash, chop, and store so all you need to do is grab them when you’re ready. When it comes to storage, choose clear glass containers and put them at eye level in the refrigerator so they are the first thing you see.
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Speaking of washing and chopping, that can be a huge hassle and a major time suck. In that case, opt for the pre-cut varieties of either fresh or frozen.
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Roasted veggies are a game changer. Add a little oil, some spices and put in the oven at 400 until almost crispy and you have yourself a veggie that almost tastes like candy. But also don’t be afraid to use cook em’ in the microwave if you’re short on time.
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Eating veggies plain isn’t always appealing. Make them tastier by seasoning with salt (onion, garlic, sea), herbs, and spices.
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One of the easiest ways to get multiple servings in at one meal is to throw together what is known as the big ass salad. Use lettuce as the base, then add in as many additional veggies as you like. Think cabbage, carrots, tomatoes, beets, cucumbers, peppers, etc.
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I love blending veggies (along with fruit) into protein shakes. I add frozen cauliflower rice which gives shakes a nice thickness, but I’ve also heard of people using zucchini and cucumber. Spinach is also a great addition. Best part is you can’t even taste them. #
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Using veggies in place of noodles or rice is all the rage these days. Cauliflower rice is delicious and versatile, and you can spiralize just about any veggie into a noodle then sauté with seasonings or top with a sauce.
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Do you use any of these strategies? What’s your favorite way to eat your veggies?
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To know more about healthy Mind-Body Transformation, join my Self Ascension club. Click the link in my profile ⏩ @drshsbd
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Thanks @marcinevin

我來打一下廣告推銷自家酒店的感恩節火雞餐，這是我們Palo Alto四季酒店開幕十多年來首度推出的火雞外帶餐，全部都是自家廚房製作絕無外包，熱食部分都會是俄羅斯老闆跟我主理，品質一定有保證，如果感恩節懶的自己煮的朋友可以考慮訂購。

另外直接跟酒店買價格比較貴，幫大家找好了Groupon優惠，比官網便宜$100! 數量是有限制的，額滿即不再接單，話說我們產量也很有限就是，先訂先贏喔！

*一份餐可供6人食用，餐點包含
-Roasted whole turkey, traditional stuffing, cranberry sauce, and gravy

-Pumpkin and maple syrup soup

-Mixed green salad with roasted beets, blue cheese, candied walnuts, and pomegranate

-Cauliflower and chickpea salad with roasted garlic, pine nuts, and oregano dressing

-Yukon gold mashed potatoes

-Green beans with sliced toasted almonds and dried cranberries

-Honey-glazed carrots

-Dessert
House-made pecan pie