上半身暖身訓練🔥
-肩膀穩定度
健身房裡最常見的肩膀暖身方式
為拿啞鈴或cable做肩膀單一平面外轉
但所謂旋轉肌或穩定肌群的作用
應在動態過程中,協同出力穩定肩部
非在單一平面上持續收縮內轉或外轉
(但若目的為局部肌肉肌肥大則目標不一樣)
Y. PRESS WITH THERABAND
利用彈力帶的張力為阻力
在有阻力的情況下做動態的肩部動作
Y字打開/肩推
Y. T. CIRCLE IN PRONE
若無彈力帶則可趴在地面
手伸直成Y or T字, 或是來回繞過障礙物來出力
(中文解說都在影片裡)
Upper Body Warm Up🔥
-Shoulder Stability
One of the most commonly used warm up exercise for shoulder is doing External/ Internal Rotation with a cable or dumbbell. However the function of the rotator cuff or shoulder stabilizer should be stabilizing the shoulder in a dynamic task, rather than doing a pure single plane motion
To warm up properly, we can do shoulder overhead movements (ex. Y, shoulder press) by using a theraband as a resistance with proper control of our shoulder stabilizer.
If we don't have a theraband or any resistance, we could lay down prone, lifting our shoulder of the ground in a Y, T position. Furthermore, we can do a dynamic task as circling around a obstacle.
Click the like button or share this account if you find the video useful. And feel free to leave any comment if you got any thoughts or questions👌
For further information
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同時也有2部Youtube影片,追蹤數超過57萬的網紅Fitting Room TW,也在其Youtube影片中提到,想了解本影片相關註解請點下面連結: http://fittingroomtw.blogspot.tw/2017/05/blog-post_14.html 觀看更多翻譯影片請到: http://fittingroomtw.blogspot.tw/ 加入臉書粉絲專頁可幫助你取得最新影片: https:/...
「rotator中文」的推薦目錄:
- 關於rotator中文 在 JackyPhysio Facebook 的最佳貼文
- 關於rotator中文 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於rotator中文 在 Fitting Room TW Youtube 的最佳貼文
- 關於rotator中文 在 Fitting Room TW Youtube 的最讚貼文
- 關於rotator中文 在 訓練旋轉肌群的3大錯誤(中文字幕) - YouTube 的評價
- 關於rotator中文 在 By Jamesrehab 物理治療十字韌帶術後訓練| Shoulder Clicks ... 的評價
rotator中文 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
#AskKenneth | Arnold Press 中文旁白
Target muscles: Front Delts, Lateral Delts, Triceps & Rotator Cuffs
很多學員都不知道怎樣去做,今天我便為大家示範一下。
記著,每一位教練有不同的技術,這是我訓練的方法,不妨參考參考。
#TeamKenneth
#coachkenneth
#onlinecoaching
rotator中文 在 Fitting Room TW Youtube 的最佳貼文
想了解本影片相關註解請點下面連結:
http://fittingroomtw.blogspot.tw/2017/05/blog-post_14.html
觀看更多翻譯影片請到:
http://fittingroomtw.blogspot.tw/
加入臉書粉絲專頁可幫助你取得最新影片:
https://goo.gl/HZhAhS
Source video:
https://goo.gl/8y0lng
The video Jeff Cavaliere made before, "How to Stretch Your Chest (AND HOW NOT TO!)".
https://goo.gl/gNf8bX
The video Jeff Cavaliere made before, "Rotator Cuff Stretches (The Ones You REALLY Need!)".
https://goo.gl/nAtnW2
The video Jeff Cavaliere made before, "How to Stretch Your Lats (BEST STRETCH EVER!)".
https://goo.gl/FKN8S2
If you like this video,subscribe to ATHLEAN-X's youtube channel please.
https://goo.gl/Oo1f7c
And check the Facebook page here:
https://www.facebook.com/athleanx
Copyright of this video is not claimed by Fitting Room TW channel.
All rights retained by the copyright holder.
It will be removed if requested by informing Fitting Room TW channel.
rotator中文 在 Fitting Room TW Youtube 的最讚貼文
觀看更多翻譯影片請到:
http://fittingroomtw.blogspot.tw/
加入臉書粉絲專頁可幫助你取得最新影片:
https://goo.gl/HZhAhS
Source video:
https://goo.gl/LmA8Vn
The video Jeff Cavaliere made before,"Top 3 Rotator Cuff Exercise Mistakes (FIX YOUR SHOULDER PAIN!)" and "How to Stretch Your Chest (AND HOW NOT TO!)".
https://goo.gl/1EpVQd
https://goo.gl/AsQJfz
If you like this video,subscribe to ATHLEAN-X's youtube channel please.
https://goo.gl/Oo1f7c
And check the Facebook page here:
https://www.facebook.com/athleanx
Copyright of this video is not claimed by Fitting Room TW channel.
All rights retained by the copyright holder.
It will be removed if requested by informing Fitting Room TW channel.
rotator中文 在 By Jamesrehab 物理治療十字韌帶術後訓練| Shoulder Clicks ... 的推薦與評價
Shoulder Clicks (附 中文 ) “ How to fix my shoulder” - There has been an increasing number ... Rotator cuff activation is much needed for ... <看更多>
rotator中文 在 訓練旋轉肌群的3大錯誤(中文字幕) - YouTube 的推薦與評價
想了解本影片相關註解請點下面連結:http://fittingroomtw.blogspot.tw/2017/11/3.html觀看更多翻譯影片請到:http://fittingroomtw.blogspot.tw/加入 ... ... <看更多>