關於 sitting pose on chair ，我們在網路上蒐集到這些相關的討論、資訊與評價

Padmasana, or full lotus pose, is a particularly difficult pose for most people across different races or cultural backgrounds.

But once done correctly, you automatically sit in a very upright position, which is ideal for meditation. If you lack the hip flexibility and/or experience knee pain, don't force it. You can achieve the same benefits by sitting in any cross-legged manner on a yoga block, bolster or a firmly rolled up mat.

One other way to help ease into padmasana is to sit more on the floor, less in a chair!

🙏🏻🙏🏻🙏🏻

男生也是要深蹲的

你以為只有女生要深蹲，痾no
看看韓國人氣男團EXO新MV 'Call Me Baby'就知道
裡面下盤部份，用到最多的就是深蹲（squat）

EXO成員充分展現正面深蹲、側面深蹲、腳有拍子踏踏踏深蹲、手動來動去深蹲，將深蹲之變化帶到一個流行的趨勢
但因為EXO要跳舞，移動速度快，無法蹲到直角

如果要蹲到標準，就是整個坐隱形椅
上半身背打直，下半身膝蓋不超過腳尖，力量放在屁股，往後坐的感覺
深蹲這動作，做幾秒就會逼死你…
若每天可蹲上個幾分鐘，無庸置疑，比基尼泳褲王/后就是你/妳

EXO Call Me Baby MV:
https://youtu.be/yWfsla_Uh80

由此可知，瑜珈的影響度深且廣，不只是日常生活應用，連kpop都需要

Guys also need to do squat

U think squat is only for gal workout? nonono
take a look on Korean most popular music band EXO's new MV "Call Me Baby." In the video, their choreography are full of many squat movements, including facing-front squat, side squat, feet-dance-so-fast squat, hand-gesture squat...etc. With all these poses, they bring squat to a fashion and stylish level. However, their squat doesn't meet the yoga standard, they dance too fast to make 90-degree squat.

If you want to do the standard squat, you will look like sitting on a transparent chair with straight back, knees not over the toes, sit back and empower the strength on your butt.
Believe me, maintain the squat pose for few seconds will drive you crazy.
But if you can keep doing squat for couple mins everyday, you will be the bikini queen/mankini king.

From this example, we can see that yoga impacts not only the daily life but also the kpop.
EXO Call Me Baby MV:
https://youtu.be/yWfsla_Uh80

#深蹲不用撿肥皂 #yoga #squat #EXO #callmebaby #엑소 #콜미베이비 #엑소요가 #EXO告訴你男生也是要深蹲的 #很忙的深蹲
#偶像跳舞不容易 #yogakpop

Utkatasana; Chair Pose is not nearly as comfortable as sitting in your favorite chair. But then again, by hanging out in your comfy chair, you won't get a toner ass and thighs! On a daily basis, I do 2 sets of Utkatasana, 8 seconds per chair position! Check that you are able to see your toes in chair position (sit further back) otherwise you are not doing it correctly! (:

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JAPAN'S 48 WAYS TO POOP

A Japanese website has recently popped up called 48 Ways To Poop, and it's about exactly that.

48 Ways To Poop Website: http://unko48.com

Not sure how much of a joke this is meant to be, but nonetheless we shall go over them, well half of them anyway, 24 of the 48 ways.

1) Orthodox
2) Inner Thigh
3) Thinker
4) Cross-Legged
5) Bellyache
6) DQN (Japanese net slang for idiot or delinquent)
7) Air Chair
8) Side Saddle
9) Sitting In P.E. Class
10) Open Pose
11) Sanchin (kata practice routine of Okinawan karate)
12) Deep Forward Bow
13) Four-Point Brace
14) Taopaipai
15) Ina Bauer
16) Meditation
17) Seiza (Japanese-Style sitting pose)
18) Seat Hugger
19) Y-Pose
20) V-Pose
21) Pole Dancer
22) Tokoroten (type of limp, noodle-like gelatine)
23) Stand Up
24) Handstand

What was your favourite pooping method?

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