關於 slim exercises at home ，我們在網路上蒐集到這些相關的討論、資訊與評價

What I do at home to stay productive during PKP and stay at home ?

I do yoga and simple exercises to stay fit...

I deserve a Yoga Slim 7i Carbon because to stay productive I need something practical and multi purpose usages.

No more worries about losing energy any longer because Slim 7i Carbon defies expectations... it has all-day power with high-capacity 50Wg battery up to 15 hours of video playback or 13 hours of all-day office productivity.

Fret not it has military-grade durability, dust resistant, extreme temperature-resistant which is GREAT for a clumsy mommy like me !

Not to forget the beauty of the Yoga Slim 7i Carbon so unique finished with a Moon White facade, slim and I'm gonna make it as my companion during this critical days..... 😢

I hope with Slim 7i Carbon will help me a lot during the PKP. 😍😍😍

@lenovo_my
#LenovoYogaChallenge
#lenovomy
#YogaSlim7iCarbon
#LightnessElevated
#IntelEvo

OSIM udance核心机让你坐着也会瘦!
一共有7个度数以及两个自动程式来针对3个肌肉, 包括腹部,腰围,大腿, 你可以按照自己的状况来选择.
另外它也拥有轰动日本和韩国的8字扭腰瘦身操, 让你身体可以随着摇动起来.
对于没时间上健身房的, 有了这个瘦身神器, 你就可以轻轻松松的一边看剧一边瘦身啦!
http://www.hiphippopo.com/2019/09/osim-udance-innovative-exercise-machine.html

OSIM uDance, the first dance-inspired exercise machine that enables users' to experience fun and fulfilling dance-like workouts in the convenience at home, at your own time.
It is easy to use, safe and almost effortless but effective.
You only need to sit and maintain your balance on the chair as the exercise machine moves, targeting the lumbar muscle group.
The popular 8-shaped horizontal movement used for slimming exercises in Japan and Korea is to develop a slim, fit and well-shaped body. while there is also 2 types of exercise programs, Aerobics and Toning where you can follow the videos and exercise alongside the dance instructor in the comfort of your own home conveniently and time saving!
http://www.hiphippopo.com/2019/09/osim-udance-innovative-exercise-machine.html
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.
.
OSIM Malaysia
#osimudance #osimmalaysia

Having a fat belly? There ur solution, work hard and keep slim!

Credit to: 1001 Gym Exercises for Women at Home

15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. Time to get fit if you have a set of dumbbells at home, feel free to use alternatives you can find at home if your just getting started.

✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html

✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Track: Coopex, EBEN, Sarah de Warren - Bad Dream
Music Provided by Magic Records
Listen To The Original: https://youtu.be/6xO-iMWhZjM
Free Download: https://fanlink.to/e6fS
Usage Policy: http://www.magicmusicLLC.com

Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/RunForYourLife

Track: RVPTR x GODMODE x YUNAY - Assassinate
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jSBarA99frU
Free Download: https://fanlink.to/e2AT
Usage Policy: http://www.magicmusicLLC.com

Layto - Houdin
https://youtu.be/iMTPgmqK0Kg

Layto - Hate Me
https://youtu.be/fS4UEJyhUsw

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

#PINK_Ambassador #Ad #Sponsored

✚ Giveaway
All rules and details on how to enter are in my latest Instagram post here:
https://www.instagram.com/p/CLl9rWKFRIF/

Please drop a comment down below and make sure you smash that like button to show support, and let me know if you want me to organise more of these for you guys. Hope you've enjoyed this hourglass program and your booty's getting those gains.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/hourglass-challenge.html
Ep 1 - https://youtu.be/9g29dCXHOSI
Ep 2 - https://youtu.be/3yL0klflL0M
Ep 3 - https://youtu.be/BCZjD3TBVJI
Ep 4 - https://youtu.be/7T4Vy_ufszk
Ep 5 - https://youtu.be/tC2PuvibB7w

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
Droeloe - Looking Back (SEM Remix)
Watch: https://youtu.be/tVvxaDkE33Q
Download / Stream: https://bitbird.lnk.to/l6bTj5cA

Droeloe - Looking Back
Watch: https://youtu.be/x8nagi2oIds
Download / Stream: https://bitbird.lnk.to/amatterofperspective

Droeloe - Homebound
Watch: https://youtu.be/r1Iuk4fq1PY
Download / Stream: https://bitbird.lnk.to/amatterofperspective

Duskus - Closed
Watch: https://youtu.be/dRCTnmXa1jA
Download / Stream: https://bitbird.lnk.to/7WyikLiK

Taska Black - Get Out Of My Head (ft. Midoca)
Watch: https://youtu.be/rcI4R-gZYOo
Download / Stream: https://bitbird.lnk.to/tP0OOKIh


#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

立ったまま出来る脂肪燃焼トレです！

寝転ばないので、生理中にもおすすめです。



寒いとなかなか動きたくないので、朝トレで体を温めるのをおすすめします！

「動くぞ！」って気合入りますし、体が温まると気持ちも元気になります！



冬はダイエットスイッチが切れる人が多いけれど、だからこそ人と差を付けるために私は頑張りたい時期です！

筋肉をつけて代謝の高い体を作る為に、冬は筋トレをして栄養をしっかり摂る！

そして露出が増える夏前になったら、食事管理をして絞る！！です。




完成は夏前で、今は準備期間です！


だから、暖かくなったら始めようと思っていると遅いです。

寒い時は、厳しい管理をして減量するのではなく筋肉をつける期間と思って体重はあまり気にせず運動に励みましょう！




自分磨きは、「しなければ良かった」と思うことは絶対にないので頑張って損はないです。



頑張ってダイエットしたけど、好きな人に振り向いてもらえなかった。としても

「こんないい女になった私を振るなんて後悔するよ！」

って強気でいられます。きっと♡


それが頑張ってなくて誰かに自分を否定されたら、前向きではいられません。


日頃頑張っている実績があるから、それが積み重なって自信になります。



明日から自信満々な自分になれるわけじゃないです。

時間をかければかけるほど、大きな自信になります。



早く手に入るから素晴らしいわけじゃなく、時間がかかって得たからこそ価値があると思います。



冬のダイエットは春夏を謳歌するための準備期間です！



焦らずゆっくり頑張りましょう(^^)




music by
Song: ROY KNOX - Waterfall (Feat. Ellen Louise)[NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Waterfall
Watch: http://youtu.be/fkLmi9wFLp8

Song: JPB - All Stops Now (feat. Soundr) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Reloaded
Watch: http://youtu.be/r2i74gg03GI

Song: Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/P10
Watch: http://youtu.be/AEVaK0e1kTE

Song: Venemy - Need You Now (feat. Danica) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/NeedYouNow
Watch: http://youtu.be/li_tpwcMEQQ

Song: Jordan Schor & Harley Bird - Home [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Home
Watch: http://youtu.be/KmwpogFtb4Q

#痩せる #家で出来る #workout