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【上班上課坐久了總會腰痠背痛，各種姿勢不良的英文大整理】
不少人的坐姿不良，總是這裡痛那裡不舒服。以下，我們整理了幾個不良姿勢的英文，來看看你中了幾個吧！首先是slouch，這個動詞指的是「無精打采、彎腰駝背」。
至於sprawl則是指「四肢癱軟、懶散地坐或臥」。講白一點，就是坐沒坐相、半躺半臥。而疫情期間很流行的WFH，隨著在家時間越來越長，可能已經進化成WFB：
#英文 #單字 #生活英文 #彎腰駝背 #姿勢不良 HOPE English 希平方學英文
🚨 STRONG & POWERFUL VS. WEAK & UNHAPPY ( ⏰ 5 mins later, too into work...SWIPE LEFT for the most relatable COMPARISON.) 姿勢很重要！
🤔很多人問我為什麼選美或#健美的人要一直擺Pose?
因為 “好姿勢” 給你“好身材”！
很多人跟我說說：教練！教練！夏天快到了怎麼有腹肌？！
我說第一----姿勢！！！💪
你先試試看照一張好的姿勢 跟 駝背 哪個身材看起來好
哪個”大肚子“？
你就知道其實 維持正確的姿勢 會差多少？也是很累的
加上很多人腸胃不順其實也跟姿勢有關！
因為不正確的姿勢壓到腸胃 你當然腸胃👎 肚子凸凸的！
🔴Not a lot of people talk about the most the important thing: POSTURE with the relation of Health, Fitness, and Mood.
I got in to weight lifting because of my poor posture: Hunch Back…I came out as not confident, weak and unhealthy…
I had been struggling with maintaining an upright posture since i was little. My Asian Tiger mom used to hit me when she saw me in bad posture. As I grew up and getting into fitness and become a trainer, my posture become way better.
❎Bad posture gives you injuries and does not look good.
As a trainer I always tell people posture is the first thing to focus before any exercise or movements are engaged.
Most common question people ask me recently is how to get summer abs??
✅My answer is : Start focusing on good spinal posture.
Interior tilt or posterior tilt gives you belly and affects your digestive health, because they mess up your digestive organ functions.
I know it is hard to maintain a good posture all the time, everyone feels tired and Slouch at times.
✅I am super thankful for @upright.trainer
This UPRIGHT GO trainer have Improved my posture and made become more mindful of my posture with micro vibration reminder when I slouch.
It helped me, I think it will help you as well!
Check out my link in bio for more info!
#iamupright #uprightgo #fitspo #uprightposture #Fitness #posture #health #wellness #健身 #教練 #健康 #常識 #知識 #健身女孩 #健身教練 #減肥 #瘦身 #健康瘦身 #美體 #塑身 #abs #workout #backworkout #健美 #model #mondaymotivation #strong #posture #posture #health #healthy @ New York, New York
不管是要長期在電腦前面上班還是長期使用手機，低頭族駝背的現象是在二十一世紀多數人有的困擾。長期駝背除了讓一個人看起來沒自信以外，他還會造成健康上的問題。Eric有長期駝背的煩惱，近期發現Upright GO這改善駝背的產品。試了很多方式的Eric決定試試這產品。這影片並非業配，這是Eric以非常中立的角度來介紹這產品。
我們The DoDo Men決定要送出一個Upright GO讓一個有駝背煩惱的觀眾體驗這小機器的神力！詳情請到@TheDoDoMen IG上面看抽獎方式！
有興趣的朋友可以點以下連結購買(links below if interested)：
Amazon:
Upright GO ($79.95)：https://amzn.to/3cvlnmX
Upright GO 2 ($99.99): https://amzn.to/35YZZUH
Upright Necklace ($19.95): https://amzn.to/3cvlFdx
Upright 官網：https://www.uprightpose.com/
歡迎追蹤我們Instagram和Facebook:
Instagram: https://www.instagram.com/thedodomen/
Facebook: https://www.facebook.com/TheDoDoMen/
#駝背 #UprightGo #身體健康
slouch 是動詞「無精打采、彎腰駝背」，不管是站著或是坐著都適用喔。比如說爸媽一定很常跟你這樣說：. Stop slouching. Straighten your back and chin ... ... <看更多>
slouch駝背 在 「駝背」、「抬頭挺胸」的英文怎麼說? - AMC 空中美語 的推薦與評價
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