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I’m ready 💪🏼💪🏼💪🏼can somebody guess my weight now? This condition is before cut carb and cut water.
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@ifbbpropoland_official
#OnlineCoaching #IFBBpro #TeamScitec #ScitecNutrition #TNT #FitnessApp #PersonalTrainer #TNTteam #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylifestyle
Max’s Fitness Journey with @hansyungfitness in 22 seconds
🔥Phase 1 - Lose Fat & Build Functional Body for Performance
🔥Phase 2 - Get Shredded with Bad Ass Body
1️⃣What made you join my 1 to 1 Personal Training Program?
-I want to look good on my wedding day
-I actually went in the fitness centre & observe other trainers, I saw the way you coach clients look very professional & know how to guide me starting from beginner to professional level
2️⃣Where were you in health & fitness before joining my PT Program?
-Overweight & not confident with how I look
-Don’t have a plan or know how to start exercising the correct way
3️⃣Where were you in health & fitness after joining my PT Program?
-My body not so tired working long hours for my cafe business
-Know Hans always have a plan & guide me when I’m not sure about any questions on fitness
4️⃣What are the 3 Big Wins in your PT journey with me?
-I get to look great on my wedding day
-Fitness is big part of my life now & I have even started helping my friends & other students in my wife yoga studio to get in shape
-I have more confidence, it gives me a credible character among my clients & my business dealings
5️⃣What would you tell somebody interested in joining my PT program?
-He has changed my life & always ready to guide me from baby steps to now i’m a professional too. I am a total different person thanks to him, if you are looking for professional help to change in life. Look for @hansyungfitness
#FitzoneMY
#FitzoneTribe
#TuesdayTransformation
#PersonalTrainerMalaysia
🌞陽光 空氣 水 令我精力充沛 💪🏽又工作去👍🏼
I need somebody to heal
Somebody to know
Somebody to have
Somebody to hold
Go with the flow🌞
Gym with the flow💪🏽
Love with the flow❤️
#健身教練 #泰拳教練 #我練既係態度唔係力度 #gym #gymlife #personaltrainer #增肌 #減肥 #健身 #健美 #fitness #Spiritual awakening #love
AWESOME NEWS! So Ghoopshi (the dermaroller brand I used) JUST contacted me and offered a 10% discount code. Visit: https://www.ghoopshi.com/discount/Bubz?redirect=%2Fproducts%2Fdermaskin and use 'BUBZ' at checkout.
Hello everyone!
Ok, I love being a mummy and I love my little ones but cannot deny that the pregnancies took a toll on my body and confidence.
I’ve never been shy to show how my saggy tummy as I knew it was just one of the many faces of post pregnancy. I was never ashamed of my body because I was so flipping proud of what it could do so why should I hide it? In fact, it felt so freeing and liberating to share to people around me.
That’s not to say thatI don’t get bad days. I’ve never been so upset with my saggy belly that I’ve cried or fell into depression but I did realise I would be self conscious in the bedroom. My mentality was, if there was something I can do about it, why not? Still, surgical treatment was never something I took seriously on my radar. I couldn’t afford the recovery time and mentally and physically, I knew I was not strong enough to go through with it. Then my cosmetic surgeon friend asked me if I tried derma rolling on my body.
I’ve previously heard wonderful results from those who used it on their acne scars and fine lines but never have I pondered with the idea of derma rolling my tummy. It was relatively low cost and at this rate, I figured I’ll have nothing to lose since my tummy was already a lost cause. So I went on a 6 month journey and decided to document the results.
The results have been positively surprising. I never expected my tummy to go back to it’s former glory but I can do see the subtle changes throughout the months of rolling. I’ve recently progressed on to a 2mm roller. I’m going to keep rolling and we will see how things look in another 6 months time.
Maybe there is somebody out there just like me so here I am sharing this video.
Edit:
I've had some questions asking if my exercising helped to improve the appearance of my tummy. My exercising certainly helped to tighten my muscles (improved my muscle separation by MILES) but it did not improve the appearance of my skin. You can look up the affects on exercise and saggy skin online too but the short answer is, it cannot stimulate production of new skin. If exercising did the job for me (and others who hit their fitness goals), many would not resort to tummy tucks. I actually started rolling in June and it was at the height of my fitness where I was working out at least 4-5 times a week and eating most clean yet my stomach was still visibly wrinkly. I don't work out as often (about twice a week) and intense as before and I am still seeing my tummy improve bit by bit. I KNOW my skin feels smoother too and exercise cannot do this. I hope this helps.
NOTE: This video reveals my very own experience and so please understand that results will be different for everybody. I’m not encouraging everyone to run and buy a derma roller. I invite you to watch this video with an open mind. I researched for weeks before I made the purchase of a roller. If you do decide to try out derma rolling, never ever share your derma rollers and make sure you put hygiene and safety first.
AWESOME NEWS! So the Ghoopshi (the brand I used for my derma rollers) eventually contacted me and offered a discount code;
Best of luck everyone!!!
Music by MJ Lee: https://mjleedot.com/
Love, Lindy
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
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Working For Somebody Else Limits Your Earning Ability And Prevents You From Hitting Your Financial Goals. Click Here To Discover The #1 Skill You Need To Write Your Own Paychecks: http://writeyourpaychecks.danlok.link
If your boss told you that if you work hard enough, you will get a $1 raise in one year from now, would you work hard for it? Would you forget about the raise? Or would you quit and start something to write your own checks? In today’s video, Dan is joined by Vince Del Monte, where Vince shares his story and reveals the number one skill you need to write your own paychecks.
As a young boy, Vince Del Monte was known as “Skinny Vinny”. He tried everything to gain weight, and one day he discovered the way up. Today, Vince has won several championships in the Fitness Model competition space, and he is now helping thousands of individuals overcome their “muscle unfriendly genetics” and achieve their body and life goals.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
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Not long ago, Dan Lok was just a poor immigrant boy. He had nothing but a strong desire to get out of debt and make enough to provide for his single mom. With this strong desire, Dan quit his job as a grocery bagger. He dropped out of college. And he became an entrepreneur.
After 13 failed businesses, Dan finally became a self-made millionaire at age 27 and multi-millionaire by age 30.
Fast forward to today, Dan is now an official Forbes Book author with over 13 internationally best-selling books. He’s the founder and chairman of several multimillion dollar businesses. And outside of his business success, he is one of the most-watched, most quoted and most followed educators of our time. In total, his videos have been watched over 100-million times across his social media platforms. His emails are read by over 2,000,000 people every month.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
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#DanLok #Paychecks #1Skill
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about The #1 Skill You Need To Write Your Own Paychecks
https://youtu.be/yYFAgb8aEOU
https://youtu.be/yYFAgb8aEOU
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エンディング曲「The Feeling」https://www.youtube.com/watch?v=uwruESJ6QNw
動画BGM ：Sekai - Somebody [NCS Release]https://www.youtube.com/watch?v=HiM2VWFUom0&t=78s
Somebody Fitness, 台北市. 3932 likes · 37 talking about this. 台北市中山區建國北路一段38號B1 不用辦約/免入會費/免辦卡費，分鐘計費/一分鐘1元，單次最高150元！ ... <看更多>
最近建國北路上新開一家Somebody fitness，分享一下最近去過幾次的經驗，先講缺點：場地不大、燈光有點昏暗跟健身魂差不多的那種（這點看個人， ... ... <看更多>
somebody fitness 在 [問題] WG vs somebody fitness - 看板MuscleBeach - 批踢踢 ... 的推薦與評價
上週到wg新開的長春店
本來只是想參觀看看再決定
但因為有創始會員的優惠
再加上額外又給了我一點折扣
所以算是滿便宜的
只是條件是要當天決定
後來就報了
可是後來發現原來公司附近有個走路3分鐘就能到的somebody
而且月費比WG便宜400
在猶豫是不是要去WG把合約退掉
（還在7天內）
而且前幾天跟朋友聊天
他覺得WG的器材都不好用
如果不是離家近他不會想去
想請教大家
WG有什麼優點嗎
還是我直接退約去另一家了
畢竟覺得走路3分鐘能到是方便很多
感謝各位
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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.136.76.241
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1557803614.A.3DA.html
感謝各位版友
已經去退成功了，基本上7天內都是可以退的
WG長春店的員工也很快速的幫我處理完
在此也謝謝他們囉
※ 編輯: george1213 (223.136.76.241), 05/14/2019 20:05:47
... <看更多>