關於 sometimes you have to be uncomfortable ，我們在網路上蒐集到這些相關的討論、資訊與評價

No, it’s not easy.
Everything that’s worth having, isn’t.

I have been struggling with bloating since I was a kid and as I grow older, the issue is becoming more apparent and now each time after I eat, I feel really uncomfortable.

I’ve seen quite a number of gastro doctors and they all gave me similar advice; cut down on dairy and processed/oily food, refined sugar, alcohol, etc as these madderf*ckers are the contributing factors to my bloating problem.
They also told me to eat slower and to take smaller meals.

I never really listened to their tips and just did as I pleased, which most certainly had it’s consequences - me feeling extremely sluggish and unproductive when I consume certain foods.

I know eating tasty but unhealthy food can immediately put us in a better mood, but this instant gratification doesn’t serve me and my body in the long term.

So, I’ve decided to change up my meals to strike a more balanced diet which eliminates a big portion of foods that I really enjoy; desserts and beverages containing dairy.

To be honest, it’s a challenge. My body is currently fighting its own battle trying to adapt to this new pattern and I find myself feeling hungry and craving for sugary food!
Therefore, fruits are now my go to whenever I crave for something sweet!
The upside of this challenge is that, my stomach feels better and less bloated now so I hope to be consistent with this pattern!

I’m also on a journey to getting stronger and fitter through fitness!
A lot of people ask how I find motivation to exercise, especially on bad days.

Actually, all you need to do is to be stronger than your excuses! Make fitness a non-negotiable.
On lazy days, I force myself out of bed, change into my gym wear and blast my ‘Beast Mode’ playlist out loud! This usually does the trick for me!

As much as I try to commit to working out at least 5 times/week, I fail to adhere to it sometimes, but you know what, I never give up.
I just keep trying and trying.

Fitness is a lifelong commitment and I can assure you, only good things come out of it!
I want to be able to have the energy to continue to lead a healthy and active life even when I’m in my 60’s ✌🏾

#fitnessgirl

True empowerment comes when you are truly honest with yourself and have nothing to hide, and have nothing to lose.

Seems like this is one of those photos to scam for likes. In fact, every year I do a few #nude photos when I do a photo shoot in a studio. Last year I asked @freemanyoga to take a few of these 🍑 photos when I was invited by @clesign_eco_art for their campaign. “Naturally” I would at the end take off my clothes take a few extra photos - to honour the human body, my own body (before it gets saggy 😂).

Being nude can sometimes be very empowering (as long as you don’t make other people too uncomfortable 😜) - it takes courage and authenticity, the things that I value a lot especially in my #empoweredflow #yogattc. I’m not saying that you should take your clothes off to show that you’re courageous, as there are many different ways to do it. But sometimes, we just put too much shame on our own body and can’t take off the last layer of our protection.

What makes you feel brave? What makes you feel empowered? I would love to hear from you!

#vinyasayoga #victorchauyoga #yogapractice #yogaeveryday #empoweredflow #inversions #vinyasayoga #nudity #inversion #sirsasana #yogahk #hongkongyoga #empowerment #yogachallenge #igyogachallenge #igyogacommunity #yogaheals #yogapose #tripodheadstand #yogalife #yogajourney #blackandwhitephotography #yogagram #yogaphotography #hkyoga #瑜伽

【情緒健康】周末假期你忍不住要出外走走？

⭐開始有「我不想再努力了」的想法
⭐頂住呀朋友
#星期一踢走BlueMonday

你有抗疫疲勞嗎？
一Check即知壓力指數
新型肺炎疫情持續一年，「抗疫疲勞」成為了普遍的情緒病，不少人無形中積聚了壓力而不自覺，其實身體反應最誠實，過去一年身體不適症狀有增加嗎？會否特別容易燥底？負面感覺有增無減？快來做個小測試，看看你的壓力指數。

最近一個月你有以下症狀嗎？
☐ 每天拿起口罩戴就覺得好攰
☐ 經常洗手開始有負面感覺
☐ 聽到限聚令感覺好唏噓
☐ 去到郊外或離島立即除口罩深呼吸
☐ 總是想外出購物
☐ 對生活充滿無力感
☐ 感到胃脹不適、氣頂頂
☐ 不時嘆氣
☐ 多打嗝或放屁
☐ 頭痛，尤其兩側脹痛
☐ 胃脘脹痛，痛連兩脅
☐ 出現腹瀉或便秘
☐ 入睡困難、多夢甚至失眠
☐女士經期前乳房脹痛，部份男士睪丸脹痛、或胸脅脹痛

分析：
如果你有0-2個症狀，精神狀態非常良好，繼續保持吧！不妨向身邊人分享你的正能量。
如果你有3-5個症狀，開始有輕微壓力問題，心情偶有不快吧？記得做點令自己開心的事減減壓。
如果你有6-9個症狀，精神壓力有點大啊！要尋找適當的減壓方法，找朋友傾訴一下，以免情況惡化。
如果你有10-14個症狀，壓力快要爆煲了！情緒問題已經影響你的健康，快正視問題，尋找專業人士意見，疏導情緒！

出現「抗疫疲勞」不代表你是弱者，不肯承認才是最危險！接納自己都會有疲勞的時候，讓自己停一停，專注深呼吸一分鐘也有助紓緩壓力，亦可多做伸展運動或瑜伽。如果因為疫情關係令你改為在家工作或學習，記住讓生活盡量保持規律，作息定時，都有助調整情緒。如果情況嚴重，記得向專業人士求助。

✔️CheckCheckCin 美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜飲用。

✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
果味清甜，芳香撲鼻，採用紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍，可疏肝解鬱，潤腸通便。
✅ 適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Do you have pandemic fatigue?
Keep your stress level in check
The COVID-19 pandemic has been going on for a year now, and many people have developed pandemic fatigue. Many of us might not realize its impact on our emotions but our body would send us signals from time to time.
Over the last year, do you feel like you are becoming more and more uncomfortable? Do you feel heaty easily? Are you constantly overwhelmed by negativity? You may want to take the test below to check your stress level.
☐ Feel annoyed by the need to put on a mask every day
☐ Irritated by the need to wash hands regularly
☐ Reading or listening to news about the Restriction Order causes you to feel depressed
☐ Want to remove your mask to breathe once you are in the sub-urb or away from the island
☐ Have the desire to always want to go shopping
☐ Feel hopeless
☐ Often feel the upward flow of abdominal gas
☐ Often sighing unconsciously
☐ Frequent hiccup or fart
☐ Headache, especially pain on both sides
☐ Abdominal and chest pain and bloating, and when the mental stress is high, the pain attacks or worsens
☐ Difficulty passing stool, sometimes constipation, sometimes loose stools
☐ Difficulty falling asleep or frequently dreaming
☐For ladies, breast pain before menstruation. Some men have testicular pain, or chest pain
Analysis:
If you score is 0-2, you are emotionally stable. Keep it up! It would be good if you can spread positive energy to people around you.
If you score is 3-5, you might be experiencing a mild emotional problem. Try to do things that can make you happy.
If you score is 6-9, you might be going through emotional stress. Explore methods that can help you relieve stress or talk to your friends to control your stress level.
If you score is 10-14, you are reaching your limit! Your emotional problem has affected your health. It is time to seek professional help to get rid of the negative emotions!
Experiencing the pandemic fatigue does not mean you are weak. In fact, people who refused to acknowledge that they are emotionally and mentally exhausted are the ones who would further put their mental and physical health at risk!

We need to come to terms with the fact that anyone can burn out, and if this occurs, we need to learn to take a breather and relieve stress. Try simple breathing exercises, stretching exercises or yoga.
If you are working or studying from home, remember to establish a routine and stick to it. By doing so, you can arrange your time properly so you can have sufficient rest throughout the day. If you still find it hard to adjust to this new lifestyle, remember to seek help from professionals.

✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
Welcome to order through our website: www.checkcheckcin.com
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #氣滯 #血瘀 #腹瀉 #便秘 #頭痛 #胃脹 #失眠

Sponsored by iRestore.
To find out more about the Hair Growth System, check out: https://glnk.io/88y9/bubzbeauty . If you’ve done your research and are interested to try out the system for yourself, iRestore have offered a discount code BUBZ350 for $350 off.



Hello everyone! How are you all?
After almost half a year, I’m so delighted to finally get my hair done again. Oh to sit on a salon chair for hours again. I figured it would be an opportunity to do a hair reveal alongside with my 8 month tummy tuck update.

My tummy tuck was definitely one of the best things I did last year. The scarring will take time to fade and while I’m optimistic that it will lighten and smooth out more, I have happily accepted I will always have a scar that will run hip to hip. The best thing about my tummy tuck is definitely the muscle repair.

I forgot to mention that sometimes when I lay on my tummy (especially left side), I do feel a little tugging in the tummy region. Never painful or too uncomfortable but I do feel the stretch so then I will change sleeping position. I will hopefully make a final tummy tuck scar update several months later.

As for my new hair, I LOVE IT!!! I feel so light and fresh with the shorter hair. I feel like I could definitely go even shorter next time. It’s basically a blunt lob with ash balayage if this helps.

As much as I adore my partner, please understand even though he is very excited to trial the hair growth system, he is still a very private person. Nonetheless, I hope it was a delight to catch him for the first and probably last time on this channel heh.

New video coming soon!

Have an amazing day everyone.

All my love,
Lindy xo

Music by kelsat - Exhale - https://thmatc.co/?l=E0810290

Music by JEN Z - Falling to Your Knees - https://thmatc.co/?l=CA9B600B

Music by Mr. Chase - Calling Home - https://thmatc.co/?l=11ECCADF

HELLO ~ SO EXCITED FOR MY 1st day at Cinema Makeup School in Los Angeles! ?
[Bahasa & English subtitles available]
.
Today was quite nerve wrecking. However, I know that being nervous, anxious and slightly uncomfortable can sometimes be good signs of growth because I'm going outside my comfort zone!

So honored to have Michael Spatola (emmy nominated artist) to be our lecturer and teacher. Learnt how to do basic aging makeup and LORD JEZUZ it was harder than I thought! Can't wait to learn and upgrade more of my skillz~

Hope you enjoy, SUBSCRIBE to my channel and don't forget to like, comment what you wanna see next and share this video too!
xx
.
.
Custom made soundtrack by @prodby77
Editor @geraldnsie
Subtitles @natashyalauda
•

♡ Find me on :

Instagram : https://instagram.com/querramellca
Facebook : https://facebook.com/marcellakikyanto
Snapchat : @querramellca
Twitter : @querramellca

Business enquiries :
querramellca@gmail.com

Lots of LOVE,
Raa

One week
Putting myself out there and giving my best effort for 7 short days
I know I’m still far from a decent skater
But now I’m able to express myself through skateboarding

Remember the last time you told yourself “Maybe I’m too old for this.”
Either that’s a hobby, a skill, or a language
Now I challenge you to give it a genuine try
Even for just for one week
You would be amazed by how much potential you could unleash

One of the most uncomfortable things to do in life is
Learn something that you don’t already know
It exposes your weaknesses
And sometimes, makes you stupid

But the extraordinary thing is
On the other side of fear
Lies the most rewarding and accomplishing moments
All you have to do is start
You are never too old to learn, my friend
You only grow old when you stop living young
👉 https://ppt.cc/frRsJx
Like. Share. Subscribe. It actually makes a difference!

——————————— Gears (Not Sponsored) ———————————
Skateboard 🛹 Slide Surfskate
Main Camera 📷 Canon 80D
Backup Camera 📷 DJI Osmo Pocket
Action Camera 📷 GoPro Hero 7
Mic 🎙 RØDE VideoMicro
Vlogging Lens 🔭 Canon EF-S 10-18mm f/4.5-5.6 IS STM
Portrait / Cinematic Lens 🔭 Canon EF 50mm F1.8 STM
Camera Bag 🎒 National Geographic Walkabout Camera Backpack NG W5072
Editing Software 🎬 Final Cut Pro X

——————————— Guest List ———————————
Follow me on Instagram @realDarrenHuang 👉 https://bit.ly/2Zm9AjH
Follow Su on Instagram @imbabysu 👉 https://bit.ly/2Ke40ww
Follow Aikes on Instagram @aikes_x
Follow the Champ on Instagram @wang_weichieh
Follow Brandon on Instagram @blasiantw

——————————— Music ———————————
Cottages Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ