最好的自己不在未來,就在現在。
認真回想,以前我好像在每一段關係中都是在扮演某一個角色,不由自主的在為每個對象做調整。不只有在戀愛上,有時候可能跟朋友、工作夥伴都是,尤其是在前輩面前,常常我都會本能反應似的改變自己。聲音要甜一點嗎?笑話要低級一點嗎?從穿衣服就可以看出,我今天是要跟誰吃飯。雖然是微調,但透露出了一件事,我好像不夠喜歡真正的自己,所以才會擔心大家也不會喜歡真正的我。我告訴自己即使累,但如果持續努力,有一天就能變成大家都喜歡的Lara。
久而久之我和世界的相處模式只有「由外到內」,會依照別人對我的反應去斷定我的下一步。大家會覺得我很好相處,我卻越來越不快樂。現在我慢慢開始懂了,原來我把順序弄反了。我該優先處理的是自己內心的感受,其他人買不買單,其實跟你一點關係都沒有。就像找另外一半,如果我跟夢中情人在一起,但我根本無法在他面前做自己,最後還是會走不下去。
我現在33歲,So What? 終於懂,「當下的自己」才是人生時間軸上最重要的!
對了,有人好奇這次「{}」的意思嗎?簡單說是「大括號」,在數學運算式中稱作「空集合」。數學不好的人就想像一個清空的行李箱吧。「空」不是無,而是無限可能。括號還有另外一個更好懂的意思,就是「優先處理」。將過去整理過後的自己,回歸純粹,態度成熟自信!(失戀後重新出發的人應該很有感觸吧!🤣)
Your best self is not in the future, but in the Now.
Looking back, I seem to have been playing a role in almost every relationship I was ever in. I'm not just talking about romantic relationships. Whether it was with friends or colleagues (especially seniors), I would modify myself almost instinctively. Should my voice be sweeter? My jokes dirtier? If you wanted to know who I was eating with that day, all you had to do was look at the clothes I was wearing.
The changes were subtle, but they still reflected a truth: I didn’t feel like the real me was enough so I was worried that other people would also find her lacking. I told myself that if I just kept working at it, I would someday become a version of Lara that everyone accepted.
Eventually I only knew how to get my cues from the external world. I would always base my next step on feedback I got from others. Most people considered me easy to get along with, but I grew more and more unhappy.
I think I had it all wrong. My first priority should have been listening to my inner voice. Whether or not other people agree with it is not in my control nor of my concern. Take looking for a partner. Even if I found the person of my dreams, it would never last if I couldn’t be myself around them.
I am 33 years old. So What? I finally understand that "the present self" is the most important thing on the timeline of life! It’s time to prioritize me!
By the way, is anyone curious about the meaning of "{}" this time? Besides the more commonly known representation of parentheses as prioritization, these curly brackets are called “the empty set”. The empty what? If like me, math is not your strongest suit, think of it as an empty suitcase. "Empty" doesn’t mean nothing, but infinite possibilities! What will you fill your life with this time?
2021全新專輯《來者何人{}》
數位收聽:https://LaraLiang.lnk.to/DearYou2
<再也沒有你> 陳勢安 Andrew Tan
數位收聽:https://kkbox.fm/Iss26l
#Lara梁心頤2021全新專輯二部曲 #來者何人{} 全球發行
#再也沒有你 #NoMoreU #SoWhat30
同時也有2部Youtube影片,追蹤數超過942的網紅Lola Lin 海公主蘿菈教練,也在其Youtube影片中提到,如果你不像我需要注意曬太多太陽會病情惡化,你一定是走出戶外盡情享受大自然陽光賦予你的滿滿能量,順道把維他命D補足呀! . 記得今年一月再次自體免疫疾病中的乾燥症大發,來到亞洲大學附設醫院免疫風濕科問診,得知ANA指數(抗核抗體)為1:640,大超標之後,副院長說八九不離十的進入紅斑性狼瘡,好聽的名字...
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step by step day by day意思 在 SU YANG , 蘇婭 Facebook 的最佳貼文
早晨被一個夢打醒⋯
這個夢很有意思 代表我內心的渴求 狀態⋯有一陣子沒有這樣子有點複雜紛亂又清楚的夢⋯。
才知道今天是1月11日~1/11⋯❤️
在我生命中有兩個日子,刻劃很深的記號⋯11/1 和1/11~。我從來沒有覺得數字有什麼特別,但這兩個數字卻讓我永遠記得,紀念甚至感恩!❤️🌹🥰🥰
那是一段刻骨銘心很難明白的艱困過程,多年前1/11那個日子讓我跨了一個大門,有一點像是生孩子的過程,痛到你幾乎不想生,但是忍過那個最痛的階段,就是一個新生命的開始⋯,真的是如此啊⋯若沒有勇敢的跨過去往前走,我就看不到現在一片綠意盎然,充滿生氣的我的人生風景!所有的細節美麗和精彩啊⋯!
我曾經有一個經驗,很可愛很真實!轉換了我面對傷害的態度~!
特別傷你的人是你愛的人,特別難面對⋯。
有一次我跟主禱告,和著眼淚和氣憤⋯,在禱告中,我看見一個影像,就像電影一樣~那個傷我的人對著我扔石頭,但那石頭沒打著我,於是我撿起那塊石頭很生氣的回丟過去,扔過去時,覺得很沒力道手很輕⋯一看,我扔過去的,居然是一個麵包!我突然就噗哧的笑了⋯怎麼那麼沒力呀!連傷人都傷不到!🥰🥰這時上帝對我說,如果別人用黑暗用憎恨來對你,難道你回他的是一樣的嗎?你的心中有的是什麼呢?如果你有了我,你會知道要回應什麼⋯⋯
真的,我即刻從生氣到笑自己,這麼容易被激怒,因為我心中充滿的⋯真的不是這些,我可以給予的美麗和美好太多了⋯。
在黑暗中,唯有你自己成為光,才可以找出一條路⋯不要再等候其他的⋯。
你自己就可以成為光,你自己就是那個美麗!那個力量!那個智慧!那個勇敢!⋯只是你沒有找到那個鑰匙⋯甚至是你不想找~
最近有一個很深的體悟,不管你有多愛一個人,或者有人多愛你,不管你有多少人陪在你旁邊,你最終都是得孤獨的面對自己~靈魂的那一個你~如果你自己不能好好欣賞愛你自己,明白你自己是美麗的,你就沒有辦法自在和滿足~。

對於那些傷害與破碎,還有那些不明白為何傷害你的人~放了吧!
一句傷害的話都不用說,因為你更多的能量是看自己愛自己成為⋯美麗的那一個你~!使人看見你就開心就喜樂!好像吃到麵包那樣滿足!🥰🥰❤️🌹

在2021/1/11的今天~~這曾經令我痛哭欲絕的這一天,我向我的主獻上感恩~
謝謝祢總是不離不棄,在我最艱困的時候,用祢最溫柔有力的胸膛擁抱我!用祢最溫柔最有智慧的言語餵飽我,用祢最溫柔明亮的光帶領我,用祢最深最廣的愛情包裹我⋯。 使我可以在靈魂的海洋裡 大山裡面自由奔放⋯I love you,My Lord....🌷

(馬太福音 5:9) 使人和睦的人有福了!因為他們必稱為 神的兒子。
(Matthew 5:9) Blessed are the peacemakers: for they shall be called the children of God.
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Photographer:Su 蘇婭
🌹❤️🌹❤️🌹❤️🌹
I Waked up by a dream in the morning...
This dream is very interesting. It represents the desire ,my situation in my heart....It hasn't been a somewhat complicated and clear dream like this for a while.
I just know that today is January 11 day~1/11...❤️
There are two days in my life, with deep marks...11/1 and 1/11~. I have never felt that the numbers are special, but these two numbers make me always remember, commemorate and even be grateful! ❤️🌹
It was a difficult process that was unforgettable and hard to understand. ..The day 1/11 many years ago ...made me step through a door. It was a little bit like the process of having a child. The pain was so painful that you almost didn’t want to give birth to ... But to endure the most painful stage is the beginning of a new life... , it’s true! If I didn’t step forward bravely, I would not see the greenery and fullness now. ...My Life...Landscape! All the details are beautiful and wonderful...!
I once had an experience, very cute and real! Changed my attitude in the face of injury~!
I once had an experience, very cute and real! Changed my attitude in the face of injury~!
The person who hurt you in particular is the one you love.
Once I prayed to the Lord, with tears and anger... During the prayer, I saw an image, just like a movie. The person who hurt me threw a stone at me, but the stone did not hit me, so I picked it up. I picked up the stone and threw it back angrily. When I threw it over, I felt very weak and light in my hand... At first glance, what I threw over was actually a piece of bread! Suddenly I laughed...how could I be so weak! Can't even hurt people! At this time, God said to me, if someone treat you in hatred in darkness way ,would it be the same for you to treat him? What is in your heart? If you had me, you would know what to respond...
Really, I instantly went from being angry to laughing at myself, I am so easily irritated, because my heart is filled with...it really is not this, I can give too much beautiful things and kindness...
In the dark, you can only find a way out by becoming the light yourself...don't wait for others...
You can become light yourself, and you yourself are the beauty! That power! That wisdom! That brave! ...But you didn't find the key...even you don't want to find it~
Recently, I have a deep realization that no matter how much you love someone or how many people love you, no matter how many people being with you, you will eventually have to face yourself alone~ the soul of you~ If you can’t appreciate and love yourself well, and understand that you are beautiful, you can’t be comfortable and satisfied~.
For those who hurt and broken, and those who don’t understand why they hurt you~ let it go!
There is no need to say a hurtful sentence, because you should take more energy to see yourself loving yourself and becoming...the beautiful you~! Make people happy when they see you! As satisfied as if they had bread! ❤️🌹
Today on January 11, 2021~~This is the day that once made me cry, I give my thanks to my Lord~
Thank you for always staying true to me. In my most difficult time, hug me with your most tender and powerful chest! Feed me with your tenderest and wisest words, lead me with your softest and brightest light, and wrap me with your deepest and broadest love... So that I can be free in the ocean of the soul...I love you, My Lord...🌷
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
step by step day by day意思 在 謙預 Qianyu.sg Facebook 的最讚貼文
【萬善之頭】The Origin of Virtuousness
今天是農曆七月初五,也是我唸報父母恩咒的第五天。
這咒我唸了十五的農曆七月了。
讀到許多觀眾留言,說因為我的直播,他們也在今年開始持這咒,我真的真的⋯⋯為你們的父母感到欣慰。😄
在華人的社會裡,一般來說,正正當當的賺錢孝敬父母、和顏悅色、奉公守法、傳宗接代,不做丟人現眼的事是基本的孝。
但這些在佛教裡,實屬小孝。
以這定義,我絕對是不孝女,因為有很多年我做生意負債時,一分錢都給不到父母,又不敢對他們坦白,只說沒錢。
好啦,如果您有本事,做生意成功,風光回鄉,讓您父母和祖宗十八代笑得見牙不見眼,那也只有中孝而已。
最大的孝,是修行,因為您能助您父母脫離六道,您們都不用再受輪迴之苦。
因此釋迦牟尼佛成佛時,祂的母親摩耶夫人便得升忉利天中,享天福。
您能先從一佛號、一佛咒開始,便已向修行的道路邁出第一步了!
不要小看報父母恩咒,因為這是釋迦牟尼佛所傳的。所以各位大德,千萬要記得這一點 - 一定要教您的孩子和您一起唸報父母恩咒!👧🏻👦🏻
做父母的,要懂得投資啊!百善孝為先,孩子小小年紀就懂得盡孝,就有了人最基本的良知,為自己種下了廣大的福田。就算以後您不在他們的身邊,他們也必會遇到貴人扶持,命運不會太壞,只因為他們是孝子孝女。
再說了,萬一您有什麼三長兩短,修行失敗,還有個後代可以助您!錯過了蓮花捷運,到不了佛國淨土,到天界做天人,總比擠在一堆骨灰盎裡好呀!😂
報父母恩咒:「南無密栗哆。哆婆曳。梭哈」
Nan Mo Mi Li Duo Duo Po Yi Soha
(我是修真佛密法的,因此此咒結尾,我是依著我師尊的唸音,唸「梭哈」。這代表圓滿、成就的意思。)
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報父母恩咒49遍: https://youtu.be/a9XbKo6_L6E
唸報父母恩咒有何功德:https://youtu.be/x-7GPmbq5nw
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Today is the 5th day of the 7th Lunar month, and also my fifth day of reciting the Mantra of Repaying the Debt of Gratitude to Parents this year.
I have been reciting this mantra for fifteen years.
I read many comments from my viewers, that they started reciting this mantra this year after watching my Lives. I am so glad for your parents. 😄
In our Chinese society, generally speaking, the most basic forms of filial piety include:
1) making a honest living to give pocket money to our parents
2) being pleasant towards our parents
3) not breaking the law
4) carrying on the family lineage
5) not doing any shameful act
However, in the eyes of the Dharma, these are merely small acts of filial piety.
Going by this definition, I am definitely an unfilial daughter. Because there were many years when I got into debt from doing business and was unable to give my parents a single cent. I could not bring myself to tell them the truth and could only say I was broke.
Okay, if you are more capable than me congratulations on your big-time success in doing business! So you return to your homeland in triumphant victory and see your parents + ancestors of the past 18 generations grinning from teeth to teeth.
That is just the medium level of filial piety.
The biggest form of filial piety is spiritual cultivation. For you can help your parents to break free from the six realms of reincarnation and all of you will no longer have to undergo the sufferings of birth and death.
Hence, when Shakyamuni Buddha attained Buddhahood, his deceased mother, Queen Maya, ascended to Trayastrimsas Heaven to enjoy heavenly pleasures.
When you start reciting one Buddha’s name, or one Buddhist mantra, you have already taken your first step onto the path of Buddhist cultivation.
Do not belittle the Mantra of Repaying Debt of Gratitude to Parents, for it was expounded by Shakyamuni Buddha.
So to all my noble audience, please remember this very important point - you must teach your children to recite this mantra together with you! 👧🏻👦🏻
As parents, we should all be astute investors. Filial piety is the most important of all virtues. When a child knows how to be filial from a young age, he/she already has the most basic conscience as a human, and that will sow the seeds for fields of great blessedness.
Come one day when you can no longer be by your child’s side, your child will definitely meet many benefactors in the life path and not have a wretched destiny, because they are filial from young.
Moreover, if anything untoward happen to you and you fail miserably in your spritual cultivation, at least you still have a descendant to help you.
Should you miss the lotus train to the Buddha’s Pureland, to be a celestial being in the Heaven far surpasses the fate of being squeezed like sardines in a urn placed in the columbarium. 👻
報父母恩咒:「南無密栗哆。哆婆曳。梭哈」
Nan Mo Mi Li Duo Duo Po Yi Soha
(I practices the True Buddha Tantric Dharma, thus I follow my Root Guru’s recitation sounds and recite “soha” at the end of this mantra. This represents perfection and accomplishment.)
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Mantra to Repay Debt of Gratitude to Parents x 49: https://youtu.be/a9XbKo6_L6E
Merits of this mantra:https://youtu.be/x-7GPmbq5nw
step by step day by day意思 在 Lola Lin 海公主蘿菈教練 Youtube 的最讚貼文
如果你不像我需要注意曬太多太陽會病情惡化,你一定是走出戶外盡情享受大自然陽光賦予你的滿滿能量,順道把維他命D補足呀!
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記得今年一月再次自體免疫疾病中的乾燥症大發,來到亞洲大學附設醫院免疫風濕科問診,得知ANA指數(抗核抗體)為1:640,大超標之後,副院長說八九不離十的進入紅斑性狼瘡,好聽的名字叫做「蝴蝶病」。他說:「我開給你維他命D,你就可以不用曬太陽去攝取了!」真是非常貼心~
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我積極推廣「覺醒健康生活」,因為我相信身體自癒力,也相信因為我們可以動、可以自由,只是我們在這社會中,與大自然分離的情況下,暫時忘記了。
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認識成分政策嚴謹的綠色無毒品牌 艾薾保台灣 Arbonne Taiwan,學習到「植物🌳的能量」就是可愛的地球贈與我們最珍貴的禮物。影片中的Fizz活力能量飲 + Mind Health = 滿滿的大腦營養素,細胞活化滿點。(植物營養素請看: http://bit.ly/ShopLola)
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如果你多了一個更優良的選擇,不妨嘗試看看吧?
升級你的大腦,你的生命也因此昇華!
Upgrade Your Brain, Transform Your Life.
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你想要多瞭解「腸道健康與肌膚之間的關係」,以及在這30天可以教你的事嗎? 今天是十月的第五天,請私訊療癒系教練 Lola Lin 小森蘿菈,加入 30天邁向健康生活計畫 - 為自己而生|曼陀羅MENTORSHIP教練 查看更多吧!
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7天 Docjenfit - Jen Esquer HIIT 高強度間歇運動挑戰 Day 4
影片中的兩大重點:
1. 把創意加入訓練中!GET CREATIVE! 無論你是在旅遊中的飯店中穿梭,還是像我探索家附近的公園,安全與預防受傷為第一考量喔~做自己能力範圍的訓練強度。
2. 身體動作由脊椎在各面向做出不同的狀態,我們練習功能性,意思是動起來,符合日常生活。
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貼心小提醒:每一次學習新動作,都是訓練大腦與身體的最佳工具呦!我所做的前半段四個穩定動作訓練有改進的空間,因為是再次嘗試呢~
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標註你的朋友,一起來吧!
詳細的7天挑戰連結請看:bit.ly/30DaysLolaGladys
Day 4 http://www.docjenfit.com/move-4/中文如下:
我在公園天氣晴,你呢?
👊功能性 HIIT 高強度間歇運動
Lateral Shuffle 側步跳
Elevated Push-up Tuck-in 腳墊高的伏地挺升
Step-up Hops 跳起來
Prone Swim 俯臥游泳姿
👊核心訓練運動
Multiplanar Planks 各式各樣的平板動作
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水與呼吸是我一生所需,我喜歡無時無刻練習連結水與呼吸,觀察它們、感受它們,並專注於強化自己的大腦與內心。
"Our Breath is Our Conversation with the World.
Inhale ~ Exhale ~
Our breathing is an intimate interaction with our surroundings, like a meaningful exchange with a loved one." by Yoga 365.
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蘿菈Lola Lin的官網: https://www.lolalinocean.com
臉書 @LolaLinOcean https://www.facebook.com/LolaLinOcean/
Instagram Story @lolalolalin https://www.instagram.com/lolalolalin
step by step day by day意思 在 AmourBeauty JM Youtube 的精選貼文
首先要同大家講聲唔好意思先~~ Jade部相機新買未掌握到個光暗調節唔小心曝左光!!! 幸苦哂大家了~
好啦! 今次我地黎個1st impression既妝片~同大家一齊試下各大品牌最近新推出既產品~
同時我地會用上面,化埋個日常妝比大家睇下個即時效果系點~
有好有壞既產品我地都會提及~有殺錯,無放過!!!
希望大家中意呢類既video啦~我地好快再見~
PRODUCTS USED BY MINNIE:
1. Exuviance toning lotion
2. Dr. Free New Generation Hyaluronic acid Essence
3. Bareminerals Prep Step UV Base
4. Shiseido White Lucent OnMakeup Spot Correcting Serum SPF25 PA+++
5. BareMinerals BarePro Foundation
6. Make Up For Ever HD Setting Powder
7. Nars Narcissist Loaded Eyeshadow Palette
8. Christian Louboutin Black eyeliner
9. Christian Louboutin Volumizing Mascara
10. Benefit Galifornia blush
11. BareMinerals Gen Nude Lipstick in LOVE
PRODUCTS USED BY JADE:
1. Dr. Free New Generation Hyaluronic acid Essence
2. Shiseido White lucent All Day brightener N SPF50+ PA ++++
3. Shiseido Synchro Skin Glow Luminizing Fluid Foundation
4. Nars Soft Matte Complete Concealer
5. Nars Narcissist Loaded Eyeshadow Palette
6. NARS NARSissist Unfiltered Cheek Palette
7. BareMinerals Gen Nude Lipstick in XOX
Social Medias:
Instagram: Jadelamm / Wysminnie
Facebook Page: www.facebook.com/users/AmourBeautyJM
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