關於 stock up on中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

Stand up. Respect ✊

(Update: 中文繹版連結：https://www.facebook.com/329728177143445/posts/1800273350088913/)

“An open letter to Eric Kwok, and for everyone re homophobia, discrimination and bullying”

Dear Eric,

Imagine this. You are one of the contestants on a TV talent show. You are sitting in a room with other hopefuls and one of the judges walks into the room and demanded this: “Raise your hand if you are not homophobic.”

I’m very sure you will raise your hand.

You don’t have to answer me whether or not you really are homophobic. But stay with the feeling inside your mind. How do you feel?

Your feelings are most likely the same as the feelings of your contestants when you walked into a room and asked them to raise their hands to declare their sexual orientation publicly. Because in this day and age, homophobia is just as “controversial” as homosexuality, if not more.

The reason why I’m writing this open letter to you is because after reading your apology, I want to take the opportunity to address to you, and everyone out there, the need for proper etiquette regarding LGBT issues, and to address the forms of micro-aggression, bullying and discrimination the LGBT community faces everyday especially in the workplace.

I’m taking this incident seriously because from my personal experience, this is not just a one-time slip-up for you.

I remember long time ago I was so looking forward to meeting and working with you because you are, after all, Eric Kwok the great songwriter.

You were very friendly when we talked privately. Then I started to notice how once there were audiences, media or other people around and when the cameras were turned on, you would start making insinuating and demeaning gay jokes about me and in front of me. Jokes and comments even my closest friends wouldn’t dare to make in public.

At first, I didn’t really pay too much attention. I just brushed it off as juvenile and trivial. In fact, I had been so used to these jokes since growing up that I learned not to react much.

However, as time progressed and we worked on more occasions, the same thing would happen repeatedly. The teasing and the stereotypical gay jokes continued and you would make sure that the spotlight would fall on me afterwards. The jokes no longer felt light. They felt hostile, even vindictive.

In fact, it felt like bullying.

One of these incidents was well documented in tabloids back then and you can still look it up yourself on the internet.

I came to the realization that it was not just a one-time thing. I don’t know if it’s intentional or unintentional but it’s definitely a habit and a pattern.

So many questions would be in my mind every time after working with you. Why does Eric do that every time? Is he picking on me? Does he hate me? Is he homophobic? Does he think homosexuality is something funny? Does he do this to other people too? Did I do something that pissed him off? I remember I was nothing but courteous. So why do I deserve this?

I had no answers for all of these questions. All I knew was I became fearful of working with you, dreading what words would fall out of your mouth to put me in an awkwardly embarassing position. But still I tried to give you the benefit of the doubt. You’re from California you shouldn’t be homophobic. I even defended you in my head by telling myself to loosen up.

But it’s not just you. Throughout my years in the entertainment industry, I have encountered and endured so many chauvinistic “tough guys” who like to use homosexuality as a laughing stock or source of bad comedy which were all discriminating and demeaning, yet not funny.

It’s not only me. I’m sure many people of the LGBT community face this everyday in their workplace. People around them would claim their intentions were harmless but we all knew deep down that these “jokes” have the power to put people someone in an embarrassing, inferior and even threatening positions.

We kept quiet and tolerated. Sometimes we even felt obligated to laugh along just so we couldn’t afford to look “petty” or “stiff”, especially in front of people of higher authority and stature.

So Eric I want to ask you.

Why have you been so obsessed with my sexuality all these years?

Why are you so fascinated by other people’s sexuality?

Why is being gay such a huge issue to you even to this day that you had to make it the first thing you asked your contestants?

Why you also had to specifically make a post on social media about that fact you questioned people about their sexuality?

Why do you take so much pride publicly in your ability to guess who are the gay contestants even when they weren’t ready to share that information?

And most of all why do you find all this to be so funny?

To begin with one’s sexual orientation is a very personal thing which others have no right to intrude, even in the entertainment industry where you are supposed to be fine with “controversy”.

This is for you and everyone out there: using your power and authority to demand someone to declare his or her sexual orientation, especially in a work environment, is ancient, barbaric and unacceptable.

Kicking someone out of the closet is just pure evil.

The fact you did what you did, especially with your stature and on broadcast TV, is not only wrong, but also you are telling the Hong Kong audience that it’s alright to continue this form of intrusion and micro aggression that the LGBT community wants to see gone.

You’re leading a very poor example by giving Hong Kong audience the impression that being gay is still a taboo.

How are your contestants, who are boys of young age, going to offer new perspectives to the Hong Kong audience under your guidance if you perpetuate stereotyping and demonstrate to them that being gay is still an issue?

I feel sorry for any contestants who are in fact gay sitting in that room that day too. They must have been traumatized seeing the way you forced your inquisition. The impression you left them with is that the entertainment industry is still a very unfriendly place for gays. Is that what you want them to think?

But most of all, it’s the attitude, tone and manner with which you shared about this incident on social media, giving people the impression that any matter regarding sexual orientation is still something shameful and laughable, which is on top of list the thing that the LGBT community fights hard everyday to change.

When you said in your apology you “have great respect for gay people, especially their hard fight for equality” I became baffled as what you did, in the past to me or in that room to the boys, is the exact thing that makes the LGBT community’s ongoing fight for equality so difficult.

Putting people down, perpetuate stereotypes, heckling and ridiculing yet making it look OK is anything but liberal and respectful, or Californian. I don’t see any “entertainment values” that are of good taste if they are made up at the expense of other people’s struggle.

If this incident happened in America, where you grew up, you would’ve gotten yourself in such hot waters that you probably can’t get out of.

I just want you and everyone out there to know that it’s not okay. And it never was. Never will be.

Being “as liberal as it gets” is great. Having gay friends is great too. Having dinner with your gay friends is absolutely fabulous! Playing all these cards to avoid being labelled as “homophobic” is very convenient. But having class, empathy, kindness and authentic respect is a completely different territory. These don’t come automatically with backgrounds.

At this point you don’t owe me an apology. I just hope that after this incident you can really start working and living with the essences of a truly liberal and creative individual. Inspire changes and end stereotypes. Start new trends and break old patterns. Embrace and not segregate. Do the work.

I had been away from Hong Kong and the industry for a few years now. It breaks me heart that I have to write this sort of open letter when it’s already 2018. I want to make this industry a safer, nicer and more accepting place to work in when I return. I want members of the LGBT community in Hong Kong, who have been so supportive of me and my music, to also have safer and nicer working environment in their respective lives.

I don’t mind coming off as an over-reacting petty bitch with no sense of humour if my message finally comes through and everyone, including you, “gets it”. I rather have no sense of humour than a bad one.

To all the contestants of the show. If anyone ever asks you if you are gay and you are not ready to discuss, it’s OK to stand up for yourself and say this: “It’s a rude question to begin with. You have no right to get an answer from me to begin with. And it doesn’t matter. It SHOULDN’T matter. It’s 2018. I hope one day I can use my craft to inspire the world and to make this become a non-issue.”

But if you are ready to be open, you have my complete support and love.

Let’s hope that through acceptance, learning and effort, one day there will no longer be any “controversial questions”. Wouldn’t we like that Eric?

Yours truly,
Pong

#LGBT
#homophobia
#safeworkplace
#中文版稍後會有
Eric Kwok 郭偉亮

❤️❤️❤️❤️❤️

(Update: 中文繹版連結：https://www.facebook.com/329728177143445/posts/1800273350088913/)

“An open letter to Eric Kwok, and for everyone re homophobia, discrimination and bullying”

Dear Eric,

Imagine this. You are one of the contestants on a TV talent show. You are sitting in a room with other hopefuls and one of the judges walks into the room and demanded this: “Raise your hand if you are not homophobic.”

I’m very sure you will raise your hand.

You don’t have to answer me whether or not you really are homophobic. But stay with the feeling inside your mind. How do you feel?

Your feelings are most likely the same as the feelings of your contestants when you walked into a room and asked them to raise their hands to declare their sexual orientation publicly. Because in this day and age, homophobia is just as “controversial” as homosexuality, if not more.

The reason why I’m writing this open letter to you is because after reading your apology, I want to take the opportunity to address to you, and everyone out there, the need for proper etiquette regarding LGBT issues, and to address the forms of micro-aggression, bullying and discrimination the LGBT community faces everyday especially in the workplace.

I’m taking this incident seriously because from my personal experience, this is not just a one-time slip-up for you.

I remember long time ago I was so looking forward to meeting and working with you because you are, after all, Eric Kwok the great songwriter.

You were very friendly when we talked privately. Then I started to notice how once there were audiences, media or other people around and when the cameras were turned on, you would start making insinuating and demeaning gay jokes about me and in front of me. Jokes and comments even my closest friends wouldn’t dare to make in public.

At first, I didn’t really pay too much attention. I just brushed it off as juvenile and trivial. In fact, I had been so used to these jokes since growing up that I learned not to react much.

However, as time progressed and we worked on more occasions, the same thing would happen repeatedly. The teasing and the stereotypical gay jokes continued and you would make sure that the spotlight would fall on me afterwards. The jokes no longer felt light. They felt hostile, even vindictive.

In fact, it felt like bullying.

One of these incidents was well documented in tabloids back then and you can still look it up yourself on the internet.

I came to the realization that it was not just a one-time thing. I don’t know if it’s intentional or unintentional but it’s definitely a habit and a pattern.

So many questions would be in my mind every time after working with you. Why does Eric do that every time? Is he picking on me? Does he hate me? Is he homophobic? Does he think homosexuality is something funny? Does he do this to other people too? Did I do something that pissed him off? I remember I was nothing but courteous. So why do I deserve this?

I had no answers for all of these questions. All I knew was I became fearful of working with you, dreading what words would fall out of your mouth to put me in an awkwardly embarassing position. But still I tried to give you the benefit of the doubt. You’re from California you shouldn’t be homophobic. I even defended you in my head by telling myself to loosen up.

But it’s not just you. Throughout my years in the entertainment industry, I have encountered and endured so many chauvinistic “tough guys” who like to use homosexuality as a laughing stock or source of bad comedy which were all discriminating and demeaning, yet not funny.

It’s not only me. I’m sure many people of the LGBT community face this everyday in their workplace. People around them would claim their intentions were harmless but we all knew deep down that these “jokes” have the power to put people someone in an embarrassing, inferior and even threatening positions.

We kept quiet and tolerated. Sometimes we even felt obligated to laugh along just so we couldn’t afford to look “petty” or “stiff”, especially in front of people of higher authority and stature.

So Eric I want to ask you.

Why have you been so obsessed with my sexuality all these years?

Why are you so fascinated by other people’s sexuality?

Why is being gay such a huge issue to you even to this day that you had to make it the first thing you asked your contestants?

Why you also had to specifically make a post on social media about that fact you questioned people about their sexuality?

Why do you take so much pride publicly in your ability to guess who are the gay contestants even when they weren’t ready to share that information?

And most of all why do you find all this to be so funny?

To begin with one’s sexual orientation is a very personal thing which others have no right to intrude, even in the entertainment industry where you are supposed to be fine with “controversy”.

This is for you and everyone out there: using your power and authority to demand someone to declare his or her sexual orientation, especially in a work environment, is ancient, barbaric and unacceptable.

Kicking someone out of the closet is just pure evil.

The fact you did what you did, especially with your stature and on broadcast TV, is not only wrong, but also you are telling the Hong Kong audience that it’s alright to continue this form of intrusion and micro aggression that the LGBT community wants to see gone.

You’re leading a very poor example by giving Hong Kong audience the impression that being gay is still a taboo.

How are your contestants, who are boys of young age, going to offer new perspectives to the Hong Kong audience under your guidance if you perpetuate stereotyping and demonstrate to them that being gay is still an issue?

I feel sorry for any contestants who are in fact gay sitting in that room that day too. They must have been traumatized seeing the way you forced your inquisition. The impression you left them with is that the entertainment industry is still a very unfriendly place for gays. Is that what you want them to think?

But most of all, it’s the attitude, tone and manner with which you shared about this incident on social media, giving people the impression that any matter regarding sexual orientation is still something shameful and laughable, which is on top of list the thing that the LGBT community fights hard everyday to change.

When you said in your apology you “have great respect for gay people, especially their hard fight for equality” I became baffled as what you did, in the past to me or in that room to the boys, is the exact thing that makes the LGBT community’s ongoing fight for equality so difficult.

Putting people down, perpetuate stereotypes, heckling and ridiculing yet making it look OK is anything but liberal and respectful, or Californian. I don’t see any “entertainment values” that are of good taste if they are made up at the expense of other people’s struggle.

If this incident happened in America, where you grew up, you would’ve gotten yourself in such hot waters that you probably can’t get out of.

I just want you and everyone out there to know that it’s not okay. And it never was. Never will be.

Being “as liberal as it gets” is great. Having gay friends is great too. Having dinner with your gay friends is absolutely fabulous! Playing all these cards to avoid being labelled as “homophobic” is very convenient. But having class, empathy, kindness and authentic respect is a completely different territory. These don’t come automatically with backgrounds.

At this point you don’t owe me an apology. I just hope that after this incident you can really start working and living with the essences of a truly liberal and creative individual. Inspire changes and end stereotypes. Start new trends and break old patterns. Embrace and not segregate. Do the work.

I had been away from Hong Kong and the industry for a few years now. It breaks me heart that I have to write this sort of open letter when it’s already 2018. I want to make this industry a safer, nicer and more accepting place to work in when I return. I want members of the LGBT community in Hong Kong, who have been so supportive of me and my music, to also have safer and nicer working environment in their respective lives.

I don’t mind coming off as an over-reacting petty bitch with no sense of humour if my message finally comes through and everyone, including you, “gets it”. I rather have no sense of humour than a bad one.

To all the contestants of the show. If anyone ever asks you if you are gay and you are not ready to discuss, it’s OK to stand up for yourself and say this: “It’s a rude question to begin with. You have no right to get an answer from me to begin with. And it doesn’t matter. It SHOULDN’T matter. It’s 2018. I hope one day I can use my craft to inspire the world and to make this become a non-issue.”

But if you are ready to be open, you have my complete support and love.

Let’s hope that through acceptance, learning and effort, one day there will no longer be any “controversial questions”. Wouldn’t we like that Eric?

Yours truly,
Pong

#LGBT
#homophobia
#safeworkplace
#中文版稍後會有
Eric Kwok 郭偉亮

❤️❤️❤️❤️❤️
💪💪💪💪💪

(Update: 中文繹版連結：https://www.facebook.com/329728177143445/posts/1800273350088913/)

“An open letter to Eric Kwok, and for everyone re homophobia, discrimination and bullying”

Dear Eric,

Imagine this. You are one of the contestants on a TV talent show. You are sitting in a room with other hopefuls and one of the judges walks into the room and demanded this: “Raise your hand if you are not homophobic.”

I’m very sure you will raise your hand.

You don’t have to answer me whether or not you really are homophobic. But stay with the feeling inside your mind. How do you feel?

Your feelings are most likely the same as the feelings of your contestants when you walked into a room and asked them to raise their hands to declare their sexual orientation publicly. Because in this day and age, homophobia is just as “controversial” as homosexuality, if not more.

The reason why I’m writing this open letter to you is because after reading your apology, I want to take the opportunity to address to you, and everyone out there, the need for proper etiquette regarding LGBT issues, and to address the forms of micro-aggression, bullying and discrimination the LGBT community faces everyday especially in the workplace.

I’m taking this incident seriously because from my personal experience, this is not just a one-time slip-up for you.

I remember long time ago I was so looking forward to meeting and working with you because you are, after all, Eric Kwok the great songwriter.

You were very friendly when we talked privately. Then I started to notice how once there were audiences, media or other people around and when the cameras were turned on, you would start making insinuating and demeaning gay jokes about me and in front of me. Jokes and comments even my closest friends wouldn’t dare to make in public.

At first, I didn’t really pay too much attention. I just brushed it off as juvenile and trivial. In fact, I had been so used to these jokes since growing up that I learned not to react much.

However, as time progressed and we worked on more occasions, the same thing would happen repeatedly. The teasing and the stereotypical gay jokes continued and you would make sure that the spotlight would fall on me afterwards. The jokes no longer felt light. They felt hostile, even vindictive.

In fact, it felt like bullying.

One of these incidents was well documented in tabloids back then and you can still look it up yourself on the internet.

I came to the realization that it was not just a one-time thing. I don’t know if it’s intentional or unintentional but it’s definitely a habit and a pattern.

So many questions would be in my mind every time after working with you. Why does Eric do that every time? Is he picking on me? Does he hate me? Is he homophobic? Does he think homosexuality is something funny? Does he do this to other people too? Did I do something that pissed him off? I remember I was nothing but courteous. So why do I deserve this?

I had no answers for all of these questions. All I knew was I became fearful of working with you, dreading what words would fall out of your mouth to put me in an awkwardly embarassing position. But still I tried to give you the benefit of the doubt. You’re from California you shouldn’t be homophobic. I even defended you in my head by telling myself to loosen up.

But it’s not just you. Throughout my years in the entertainment industry, I have encountered and endured so many chauvinistic “tough guys” who like to use homosexuality as a laughing stock or source of bad comedy which were all discriminating and demeaning, yet not funny.

It’s not only me. I’m sure many people of the LGBT community face this everyday in their workplace. People around them would claim their intentions were harmless but we all knew deep down that these “jokes” have the power to put people someone in an embarrassing, inferior and even threatening positions.

We kept quiet and tolerated. Sometimes we even felt obligated to laugh along just so we couldn’t afford to look “petty” or “stiff”, especially in front of people of higher authority and stature.

So Eric I want to ask you.

Why have you been so obsessed with my sexuality all these years?

Why are you so fascinated by other people’s sexuality?

Why is being gay such a huge issue to you even to this day that you had to make it the first thing you asked your contestants?

Why you also had to specifically make a post on social media about that fact you questioned people about their sexuality?

Why do you take so much pride publicly in your ability to guess who are the gay contestants even when they weren’t ready to share that information?

And most of all why do you find all this to be so funny?

To begin with one’s sexual orientation is a very personal thing which others have no right to intrude, even in the entertainment industry where you are supposed to be fine with “controversy”.

This is for you and everyone out there: using your power and authority to demand someone to declare his or her sexual orientation, especially in a work environment, is ancient, barbaric and unacceptable.

Kicking someone out of the closet is just pure evil.

The fact you did what you did, especially with your stature and on broadcast TV, is not only wrong, but also you are telling the Hong Kong audience that it’s alright to continue this form of intrusion and micro aggression that the LGBT community wants to see gone.

You’re leading a very poor example by giving Hong Kong audience the impression that being gay is still a taboo.

How are your contestants, who are boys of young age, going to offer new perspectives to the Hong Kong audience under your guidance if you perpetuate stereotyping and demonstrate to them that being gay is still an issue?

I feel sorry for any contestants who are in fact gay sitting in that room that day too. They must have been traumatized seeing the way you forced your inquisition. The impression you left them with is that the entertainment industry is still a very unfriendly place for gays. Is that what you want them to think?

But most of all, it’s the attitude, tone and manner with which you shared about this incident on social media, giving people the impression that any matter regarding sexual orientation is still something shameful and laughable, which is on top of list the thing that the LGBT community fights hard everyday to change.

When you said in your apology you “have great respect for gay people, especially their hard fight for equality” I became baffled as what you did, in the past to me or in that room to the boys, is the exact thing that makes the LGBT community’s ongoing fight for equality so difficult.

Putting people down, perpetuate stereotypes, heckling and ridiculing yet making it look OK is anything but liberal and respectful, or Californian. I don’t see any “entertainment values” that are of good taste if they are made up at the expense of other people’s struggle.

If this incident happened in America, where you grew up, you would’ve gotten yourself in such hot waters that you probably can’t get out of.

I just want you and everyone out there to know that it’s not okay. And it never was. Never will be.

Being “as liberal as it gets” is great. Having gay friends is great too. Having dinner with your gay friends is absolutely fabulous! Playing all these cards to avoid being labelled as “homophobic” is very convenient. But having class, empathy, kindness and authentic respect is a completely different territory. These don’t come automatically with backgrounds.

At this point you don’t owe me an apology. I just hope that after this incident you can really start working and living with the essences of a truly liberal and creative individual. Inspire changes and end stereotypes. Start new trends and break old patterns. Embrace and not segregate. Do the work.

I had been away from Hong Kong and the industry for a few years now. It breaks me heart that I have to write this sort of open letter when it’s already 2018. I want to make this industry a safer, nicer and more accepting place to work in when I return. I want members of the LGBT community in Hong Kong, who have been so supportive of me and my music, to also have safer and nicer working environment in their respective lives.

I don’t mind coming off as an over-reacting petty bitch with no sense of humour if my message finally comes through and everyone, including you, “gets it”. I rather have no sense of humour than a bad one.

To all the contestants of the show. If anyone ever asks you if you are gay and you are not ready to discuss, it’s OK to stand up for yourself and say this: “It’s a rude question to begin with. You have no right to get an answer from me to begin with. And it doesn’t matter. It SHOULDN’T matter. It’s 2018. I hope one day I can use my craft to inspire the world and to make this become a non-issue.”

But if you are ready to be open, you have my complete support and love.

Let’s hope that through acceptance, learning and effort, one day there will no longer be any “controversial questions”. Wouldn’t we like that Eric?

Yours truly,
Pong

#LGBT
#homophobia
#safeworkplace
#中文版稍後會有
Eric Kwok 郭偉亮

最近在台灣還是覺得有一點冷，來分享 2 道全植的暖心蔬食料理食譜!
I'm still feeling the cold weather in Taiwan, so here are 2 cozy vegan meal recipes!

❤ Nora

✗ 我的食譜電子書 (限時優惠)- http://bit.ly/nora-ebook-bundle

» Why & How I became Vegan - https://youtu.be/Jtjf87f7s4Y
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
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CONNECT WITH ME

• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
✗ Patreon - https://www.patreon.com/barrelleaf

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RECIPES 食譜 [中文於英文下方]

#1 Rosé Sauce Lentil Stew - http://bit.ly/vegan-lentil-stew-en

#2 Japanese Potato Curry
1/2 Tbsp oil
1.5 Tbsp brown rice flour https://iherb.co/MgtSWpUv
1/4 large onion
1/2 medium carrots
A slice of ginger
1 huge garlic clove (or 2-3 small ones)
2 potatoes ~200g
1/2 apples
100 g mushrooms
salt, to taste
ground black pepper, to taste
2 Tbsp curry powder
1 tsp Garam Masala, optional
1/8 tsp clove
1/4 tsp cinnamon
350 ml vegetable stock or water, plus more if needed
2-3 tsp coconut amino https://iherb.co/hMqDwptn


#1 全植粉紅醬扁豆燉煮 - http://bit.ly/rose-lentil-stew

#2 日式馬鈴薯咖哩
1/2 Tbsp 油
1.5 Tbsp 糙米粉 https://iherb.co/MgtSWpUv
1/4 大洋蔥
1/2 中型紅蘿蔔
1 塊薑片
1 個超大蒜瓣 (或 2-3 小個)
2 顆馬鈴薯 ~200 g
1/2 顆蘋果
100 g 任一種菇
鹽, 試味道添加
黑胡椒, 試味道添加
2 Tbsp 咖哩粉
1 tsp 瑪莎拉, 非必要
1/8 tsp 丁香粉
1/4 tsp 肉桂粉
350 ml 蔬菜高湯或水, 視情況再添加
2-3 tsp 椰香調味醬 https://iherb.co/hMqDwptn

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WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/

常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
https://www.iherb.com/?rcode=MOK5777

我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
https://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS

• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• 音樂 - https://www.epidemicsound.com/referral/mcrmf4/

-----------------------------------------------------------------
Music - https://www.epidemicsound.com/referral/mcrmf4/

*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. :)

#cozyveganmeals #cozyrecipes #veganrecipes #蔬食 #素食

**Use TM45 code for additional ¥45 off!
Min. spending of ¥399. Singapore address must be used at checkout.
Only applicable from 9-10 Sept 2019

Campaign's Link / 活动的连接 - https://bigsale.tmall.com/wow/a/act/tmall/23425/pageFrame?wh_biz=tm&wh_weex=true&wx_main_hc=true&wh_bizStageId=848&scm=20140651.719.10.7

Note: the 3% processing fee promotion is no longer applicable anymore :(


Links to the items / 连接:

Mini Projector / 迷你投影机 - https://detail.tmall.com/item.htm?id=592745344624&sku_properties=5919063:6536025

Pillow / 枕头 - https://detail.tmall.com/item.htm?id=599081790477

Mala Crayfish Balls / 麻辣虾球 - https://detail.tmall.com/item.htm?id=599705585381&skuId=4189734761391

Thirteen Spice Crayfish / 十三香小龙虾 - https://detail.tmall.com/item.htm?id=598999559502

Garlic Crayfish / 蒜味小龙虾 - https://detail.tmall.com/item.htm?id=598999559502


These 小龙虾s are stocked in Singapore by Taobao's local merchant, can be delivered within 3 - 5 working days.
9 Sept - 10 Sept: 12am and 12pm ¥9.9 Flash Deals (小龙虾 usual price ¥79!）
10% storewide (by the same local merchant - you can stock up on your lil snacks stash)
Spend ¥99 to enjoy free local delivery
Grab ¥399 - ¥99 store voucher for more savings!


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我们是来自新加坡的姐妹花，每周都会发视频哦～ 我们的视频，都会尽量加上中文字幕，方便大家都理解，所以记得订阅支持我们

We are a pair of sisters from Singapore and we post a video on YouTube every week! :D


GET TO KNOW US BETTER AT:
Tiffanie - http://instagram.com/iamtiffanie
Michy - http://Instagram.com/iammichy
FACEBOOK PAGE - https://www.facebook.com/TiffWithMi/
Collaborations/Advertising - tiffwithmi@gmail.com

出左呢條片睇怕我以後都唔會再有禮物收...

場地提供：
銀鹽捲動 Project Roll-up
https://www.facebook.com/projectrollup
https://www.instagram.com/projectrollup

** 跪求字幕！**
如果你鍾意我既片，鍾意到想幫下手，可否請求你幫我加字幕呢？你唔駛一次過加哂成條片架，所有人都可以幫手加，咁每人出少少力，就可以俾多啲人睇倒我既片！我自己試過加，實在太花時間，寧願用果啲時間拍多條片喇！
加字幕請喺片既右下 click 個齒輪（設定），再 click "字幕"，"新增字幕"

我既器材：
https://kit.co/lokcheung / https://amazon.com/shop/lokcheung
本片使用器材：
【主力相機及配件】?
Sony a7S II
Amazon https://geni.us/a7SIIHK B&H https://bhpho.to/2D57BFu
Sony 16-35mm f/4 Zeiss FE
Amazon https://geni.us/sony1635hk B&H https://bhpho.to/2D1iAjm
X-Rite ColorChecker Passport Video 色板
Amazon https://geni.us/ColorCheckerHK B&H https://bhpho.to/2D5BQvN
SmallHD Focus On-camera Monitor 攝錄瑩幕 Sony Bundle
Amazon https://geni.us/iFPI B&H https://bhpho.to/2BV0SOT
【收音】?
Røde RødeLink Filmmaker Kit 無線咪
Amazon https://geni.us/RodeLinkHK B&H https://bhpho.to/2BW3fBb
【腳架 / 支架】?
Gitzo Mountaineer Series 1, 4 Sections 碳纖維腳架
Amazon https://geni.us/Gitzo14HK B&H https://bhpho.to/2FzySpw
Manfrotto 500 Fluid Video Head 攝錄雲台
Amazon https://geni.us/MVH500AHHK B&H https://bhpho.to/2FyW33j
【燈光】?
Rotolight NEO II
Amazon https://geni.us/NEO2HK B&H https://bhpho.to/2IJrQMM

資助十卜呢個 channel：https://patreon.com/lokcheung

香港 IG 同 Facebook page
Instagram: https://instagram.com/LokCheungHK
Facebook: https://facebook.com/LokCheungHK

我既英文 channel: https://youtube.com/LokTube

"Christmas Tree Bokeh" video clip from Beachfront B-Roll (CC BY 3.0) http://www.beachfrontbroll.com/2014/12/2-free-stock-footage-clips-of-christmas.html

聯絡：hk@lok-cheung.com

#聖誕禮物 #廣東話 #LokCheung #粵語