關於 sweet potato and baked beans ，我們在網路上蒐集到這些相關的討論、資訊與評價

槟城Soul Cafe浪漫推出
🌹华人情人节套餐🌸

这个星期五就是大年初十五《元宵节》啦❗
也是中国的情人节日～
各位情侣们如果你们错过了西方情人节，这次绝不可错过华人情人节啦～

槟城《Soul Cafe》推出华人情人节套餐，在这特别又浪漫的日子里，和你的另一半来这里享受美味浪漫的情人节晚餐，真的好幸福啊🥰🥰

💖［Chinese Valentine's Dinner Menu］🌹
『Starter 前菜』
Asparagus soup with smoked duck
烟熏鸭芦笋汤🍲

『Main 主餐』
🔹Over baked red snapper with fruity rainbow salad, crushed parmesan potato and pumpkin dill sauce
🐟烤红鲷鱼搭配水果彩虹沙拉🥗，帕玛森碎土豆和南瓜莳萝酱～

Or

🔸Green Goddess Pesto Chicken with sautéed vegetables and baked Turkish style sweet potato beans.
香蒜酱鸡肉搭配炒蔬菜和烤土耳其风味地瓜豆，蛮好吃的哦😍

『Dessert 甜品』
🍮 Fraise Strawberry Vodka Pudding
草莓伏特加布丁

⏭️ RM88 per pax
(Coffee ☕ included)

26th February 2021
2 sessions
🔺6PM
🔻8PM

《Soul Cafe》
🏘️Address : 12, Jalan Kek Chuan, 10400 Georgetown, Penang.
☎️ CALL for Reservations : 04-226 8200
Whatsapp : https://wa.me/60143437092
Facebook : https://www.facebook.com/SoulCafe.my/

今天 #JiakBaBa 有 Hanz郭文翰 陪我一起到 Eko Cheras Mall 的 Taste By Champignons ~
店里装潢很宽敞很舒服，食物种类也很多～
不错不错～值得一家大小一起去品尝品尝～
甜品类也很多很精致很好吃～有惊喜！

主菜单🥰🥰🥰

*Pork Loin with herbs*
Sweet potato fries, mushy peas and mushroom cream sauce

*Grilled Spanish Pork Burger with Sage*
Grilled Bacon, Onion, cheese sauce, tomatoes and sweet potato fries

*Breaded Pork Cordon Bleu with Lemon*
Emmental cheese, ham, glazed vegetable, fries and mushroom cream sauce

*Squid Ink Pasta with Market Seafood*
Salmon, seafood sauce, basil, mushroom, tomato and parmesan cheese

*Smoke BBQ Pork Rib*
Pork skin crackling, vegetable, fries and BBQ sauce

*Grilled Homemade Sausage*
Garlic and English Curry with mustard and pickles

*Champignons Garden Salad with Smoked Salmon and Orange Dressing*
Raisin, green apple, parmesan cheese and crouton

*Big Breakfast*
2 eggs, homemade pork sausage, streaky bacon, sauteed mushrooms, pork bolognaise, grilled tomato, baked beans, hash brown and country bread

*Australian Grain Fed Beef Striploin*
Herb butter, Rosti Potato, grilled broccoli, cherry tomato and thyme sauce

甜品类🥰🥰🥰

*Elderflower* (signature)
Elderflower mousse, guava compote, strawberry and pink guava jelly with vanilla genoise and biscuit.

*Christmas Cake*
Light cheese mousse with Red Berries confit, chiffon sponge, crunchy biscuit crumbs and fresh strawberries.

*Rudolf*
Chestnut Mousse, Mandarin Jelly, Vanilla sponge and Praline Crunch

*Bunny*
Orange Whipping Ganache, apple compote infused with orange, orange butter cake, white chocolate pearls.

*Coconut*
Coconut mousse, Exotic Compote, Coconut Gianduja & Coconut Sponge

*Flamingo*
Red Berries Cheese Mousse, Red Berries compote and Lime Sable.

*Chocolate Hazelnut*
Dark Chocolate Mousse, moist chocolate sponge, Hazelnut crunch and chocolate glaze

檳城 │ 愜意週末遊
某天週末睡到自然醒 (好像天天都是自然醒 😅)，選擇來到 Wholey Wonder 吃個早午餐，一進門就知道沒來錯了！愜意、慵懶、漫活就是我的旅行節奏，這家店就是這感覺，想慵懶地運動的話，還可以參加他們的瑜伽課程喔~

Vegan的朋友，應該都沒辦法抗拒 🍕 Pizza的誘惑吧！這個用鷹嘴豆麵粉做的無麩質「Wholey Pizza」(RM20)，非常好吃，本來跟旅伴有些小吵架，卻因為這pizza太好吃，重新開始說話了 😂；這家的餡餅 - Twisted Shepherd (RM20) 也大推，蕃薯泥包裹著我最愛的豆子 (豐富蛋白質啊 😍)，再拿去烤，香氣四溢，口感綿綿的，小口咬下去 (因為太燙了 😂)，蕃薯泥整個融入到豆子裡去，是我喜歡的口感 ✌️

推開店的後門，別有洞天啊！這裡像是一個小社區，只有幾家可愛的店，圍著一個小公園和小舞台，不時會有「Sunday Market」，這麼巧又被我遇上，幸運幸運 ☺️ 你可以在市集裡找到各式各樣可愛的大小東西，還可以享受音樂，睡個午覺，真的很愜意呢~

Penang │ a cozy afternoon
I had a brunch in Wholey Wonder one day, and when I enter the cafe, I know that I made a good decision! Cozy, laid-back, and slowness is the rhythm of my travels. This cafe gave me the same feeling. If you want to do a lazy exercise, you can also take part in their yoga classes.

For vegans like me, I think we just can't resist the temptation of Pizza! This gluten-free "Wholey Pizza" (RM20) made with chickpea flour is very delicious. I had a little quarrel with my travel companion, but because the pizza was so delicious, we started talking again 😂. The pie with baked mashed sweet potato topping with lentils (rich in protein 😍), called The Twisted Shepherd (RM20) is also highly recommended. The whole potato mash is integrated into the beans, which is my favorite texture. ✌️

Walk out to the back door of the cafe, another paradise! It's like a small community, there are only a few lovely shops, surrounded by a small park and a small stage. From time to time, there will be "Sunday Market". I am so lucky to be in the market. You can find a lot of kinds of cute things here, you can also enjoy music, and take a nap, really what a cozy afternoon~

Wholey Wonder
🌱│💰💰💰💰│😋😋😋😋😋
📍61, Jalan Gurdwara, Penang
⏳ 12:00 - 21:00
🚫Monday

#檳城素食 #veganinpenang #sundaymarket

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READ below for the recipes and steps.

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ROASTED CHICKEN W MIXED VEGETABLES (serves 2)
1. 2 Chicken Legs Quarter – 336Cals each
2. 2 Carrots, sliced – 50Cals
3. 1 head Broccoli – 98Cals
4. 1 Sweet Potato, sliced into cubes – 112Cals
5. 1 Red Onion, sliced – 46Cals
6. 6 Garlic Cloves, crushed – 27Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1 tbsp. Apple Cider Vinegar – 3Cals
9. ¼ tsp. Fresh Rosemary, chopped
10. ¼ tsp. Mixed herbs
11. Salt & Pepper to taste

Steps:
1. Pre-heat oven to 425°F/220°C.
2. Rub the chicken legs with olive oil. Season with fresh rosemary, salt and pepper. Set aside.
3. Next, make a bed for the chicken pieces by arranging the vegetables on the bottom of a baking dish. Season the vegetables with a little bit of olive oil, apple cider vinegar, salt, pepper, mixed herbs and some rosemary.
4. Transfer and arrange the chicken legs on top of the vegetables.
5. Bake for an hour or until chicken is cooked through.
6. Serve warm!

Per serving: 540Cals


BAKED SALMON & ZUCCHINI (serves 1)
1. 1 Salmon Fillet - 416Cals
2. ½ Zucchini, halved lengthwise and thinly sliced – 9Cals
3. ½ cup Cherry Tomatoes, halved – 13Cals
4. ½ Lemon, slices, plus 2 teaspoons fresh lemon juice – 8Cals
5. 1 Garlic Cloves, minced – 4.5Cals
6. ¼ tsp. Rosemary, chopped
7. ¼ tbsp. Olive Oil – 17.5Cals
8. Salt & pepper to taste

Steps:
1. Preheat oven to 350°F/180°C.
2. Let’s prep the salmon. Marinade the salmon fillet with olive oil, salt & pepper, chopped rosemary and garlic clove. Gently massage the seasoning into the salmon and set aside.
3. Next, line a baking tray with tin foil. Then make a bed for the salmon fillet by arranging all the vegetables on the bottom of a baking dish and season with salt and pepper.
4. Place the salmon and drizzle with freshly squeezed lemon juice. 5. Seal it all in tightly. Place into oven and bake until cooked through for about 30 minutes.
5. Enjoy warm

Per serving: 468Cals


AUBERGINE & BLACK BEAN RATATOUILLE (serves 4)
1. 2 Aubergines, sliced – 272Cals
2. 1 Zucchini, sliced – 33Cals
3. 1 tbsp. olive oil – 69Cals
4. 1 can Diced Tomato – 108Cals
5. 1 can Black bean- 316Cals
6. 1 Onion, chopped – 46Cals
7. 2 Garlic Cloves, chopped – 9Cals
8. 25g Grated Parmesan -108Cals
9. ¼ tsp. Cayenne Pepper
10. Salt & Pepper to taste

Steps:
1. Pre-heat oven to 220°C.
2. In a large bowl, season the aubergine and zucchini slices with olive oil, and salt and pepper. Set aside.
3. To make the sauce, mix together the diced tomato, black beans, onion, garlic, cayenne pepper and salt & pepper. Set aside.
4. Now let's assemble the dish. In a baking dish, arrange the aubergines and zucchini slices in a single layer.
5. Next, pour in a layer of the black bean sauce. Then top it up with another layer of aubergine and zucchini slices. Repeat until the baking tray is filled.
6. Finally, sprinkle with some grated cheese. Bake in the oven for 30 - 40 minutes until the top layer is golden brown. Serve hot.

Per serving: 241Cals

Ingredients: (makes 4 mooncakes 180g)
For the purple skin
500g purple sweet potato, steamed and peeled
4 tbsp sweetened condensed milk / maple syrup / honey
4 tbsp coconut milk / whipping cream
For the filling:
1/2 cup peed split mung beans
1/2 cup water
1 tbsp vegetable oil
9 g vanilla sugar (or 1 tbsp vanilla extract)
1 pinch of salt

How to make the filling / How to make ice skin mooncake
(Cach lam Banh Deo): http://youtu.be/NqoZU7YxiL8
Baked Mooncake (Banh Nuong) http://youtu.be/hKTMPjSb2z4

You can buy mooncake molds at
http://amzn.to/16DY6rR
or http://goo.gl/dYva2R

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►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0

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Music courtesy of Audio Network