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RIP 卡麥隆爵士薩克斯風演奏家 Emmanuel N'Djoké Dibango因感染冠狀病毒而在今日與世長辭，享年86歲。
Emmanuel N'Djoké Dibango (12 December 1933 – 24 March 2020) was a Cameroonian musician and songwriter who played saxophone and vibraphone.
He developed a musical style fusing jazz, funk, and traditional Cameroonian music. His father was a member of the Yabassi ethnic group, though his mother was a Duala. He was best known for his 1972 single "Soul Makossa".
He died of COVID-19 on 24 March 2020.
My Ideal (probably not gonna make it) postpartum workout routine 🧘🏻♀️🏋🏻♀️🤸🏻♀️
🌟Background: I was the skinny type before having Nyle. For some reasons, I was advised to drink prenatal milk powder everyday and avoid doing exercise in my third trimester of pregnancy. Then I gained a lot of weight and almost doubled up my size. After 10 months, my arms and legs are back to my previous shape, BUT MY TUMMY is still here!!!!! 😭
I know I need to follow a workout routine and here’s my plan:
Mon: 10min core and leg exercise (follow Coffee Lam’s youtube video — 30 Days challenge best abs/ lower body workout)
Tue: 1hr Yoga
Wed: 10min core and leg exercise
Thu:10min core and leg exercise
Fri: 50min Jazz Funk
Sat: 50min TRX
Sun:10min core and leg exercise
Hope posting this in here gives me more motivation to follow it🙃💪🏼
#夠黑先敢著露腰衫 #影相唔係唔縮肚呀嘛
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Probably the best street performer #JalibJohnson-Cover James Brown this is a man's world-(LIKE & FOLLOW US )By Jack Folly DJ
By Worldwide Music Jazz funk soul
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