關於 thoracic spine中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

上半身暖身訓練🔥
-肩膀活動度
(影片在留言區!!!)

做肩膀活動度的方式有很多
最常見的大概為肩膀繞圓圈
其實如果稍微調整 固定好其他部位
也能很有感受度

Overhead opener
適用於很多肩膀過頭運動
可以活動肩 肩胛 胸椎
搭配呼吸 感受度level up
(中文解說都在影片裡)

Upper Body Warm Up🔥
-Shoulder mobility
(Scroll down for the videos!!!)

Shoulder Circumduction is one of the most commonly used warm up exercise for "shoulder mobility." However I often see that people just randomly making circle with their shoulder. To make an easy modification, we can stand or half kneeling beside the wall, by fixing other parts of our body, it's actually a good way to control our shoulder range of motion.

Overhead opener is in my opinion a great mobility exercise for overhead movement athlete. It contains the motion of shoudler joints and the thoracic spine. With properly breathing, you will feel more stretch or expansion.

Click the like button or share this account if you find the video useful. And feel free to leave any comment if you got any thoughts or questions👌

For further information
Please follow:https://www.instagram.com/jacky_physio/

上半身訓練前暖身🔥
-胸椎活動度
(影片在留言區!!!)

現代生活大家都很趕時間
常常進到健身房就直接開練
(雖然我偶爾也是🤪

但身為治療師
仍然必須強調訓練前暖身的重要性
挑了幾個認為不錯動作
從胸椎活動度開始
(中文解說都在影片裡)

給他分享起來

Upper Body Warm Up🔥
-Thoracic spine mobility
(Scroll down for the videos!!!)

In often times people skip the warm up sessions before getting a workout. However, as a physical therapist, I can’t put more emphasis on getting a proper warm up.

There will be three chapters for this topic.
The first part is Thoracic spine mobility.

The mobility of thoracic spine affects the shoulder movement. With a controlled mobile thoracic spine, you would have greater range of motion in your shoulders. We hope to keep the T spine mobile in different directions: Flexion/ Extension and Rotationally.

Click the like button or share this account if you find the video useful. And feel free to leave any comment if you got any thoughts or questions👌

For further information
Please follow:https://www.instagram.com/jacky_physio/