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[IG]#1{26Apr'2018}
#panadda2465 Hola 🤩 สวัสดีค่า🤩
มาทักทาย มาSay Hi มาฝากอะไรดีๆตากการดูการ์ตูนของอิช้านฮ่ะ
Good #quotes From Japanese Anime : You Don't Get The Things You Dream Of. But You Get The Things That You Work For.
การ์ตูนชื่อ Little Witch Academia โรงเรียนเวทย์มนต์แม่มดน้อยฝึกหัด
Have A Wonderful Thursday Ka💜🤩
#ลูกนัทปนัดดา #ปนัดดาเรืองวุฒิ
https://www.instagram.com/p/BiBbLT3goCj/
Please READ this box more info. It's time for another total body makeover challenge. This is an 8-Week Bikini Body Challenge to get you ready for Summer! Are you on board?
Start Date: Thursday, 3rd April 2014
End Date: Thursday, 28th May 2014
Anyone and everyone can take part in this challenge. If you want to see results, commit yourself FULLY to my workout plans and also follow the foundation of the meal plan for the next 8 weeks. All workout and meal plans are available and can be saved and printed on my website under the "Fitness" and "Food" tabs.
SUCCESS = 80% nutrition and 20% exercise
If you are new, I would encourage you to watch my "7 Steps to Permanent Weight Loss" video to really understand the foundation to starting a successful weight loss plan.
https://www.youtube.com/watch?v=VWnDZ...
I understand it can be tough and demotivating at times, so in order to support each other, I want you to post a DAILY PICTURE either on instagram or facebook. It can be your exercise pictures, meals you ate, motivational quotes, your progress, basically any pictures to keep you on track with this challenge. Don't forget to #jsohbikinibodychallenge so that we can all view your pictures. =)
Just remember this fact: "Fitness is like being in a relationship, you cannot cheat on it and expect it to work!"
If you stay fully committed and have fun throughout the 8 weeks, I can assure you, you will see the results you deserve.
All the best! xx
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:
http://www.youtube.com/user/joannasoh...
Stay connected with me via:
http://www.facebook.com/joannasohoffi...
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https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
