關於 training arms everyday ，我們在網路上蒐集到這些相關的討論、資訊與評價

This morning Haan took this picture of us and I got so emotional and for the first time, im so glad I get to come home during this pandemic.

Dear @emmalishar, You are turning 3 in 3 months time but yesterday you were just 3 months old when I hugged you to sleep. Yes, many warned me about sleep training but heck, I just want to hold you in my arms, forever if I can.

They said you will be your children's everything up till they are 10, then you will be everything they don't want (😂), true, I can't wait for Emma to be embarrassed of me when I pull a "you're doing great, Honey". To all mums out there, here’s me cheering you on all things you do, for our children and our family. I see you sacrificing your dream to stay home, I see you sacrificing your time to teach, I see you sacrificing your strength to clean. I see you everyday. YOU are seen. You guys are champions and I am so glad to be apart of the team. ❤️

Special thanks to @uniqlomy for sending me this set of matchy pyjamas with the comfiest material ever. I literally fell asleep in less than 2 minutes. lol.

🔥Awesome news everyone. Trainers from across Malaysia 🇲🇾 will bring you LIVE IG & FB HomeWorkouts all day and everyday to keep you active and engaged during these challenging times.

✅ Live IG Schedule For 20th March 2020
—————————————————
🌸 8am: HIIT with @cruzfitnesskinabalu
🌸 9am: Goodness Yoga! with Nana @bodylab.co
🌸 10am: Lower Body HIIT with @kevinzahri and kids
🌸 12pm: Full Bodyweight HIIT with @k_konea
🌸 12pm: Silat Bodyweight with @logannsworld
🌸 2pm: Arms, Abs & a$$ with @nsnadira_
🌸 3pm: Zumba Fitness with @che_yam @shafiq_mickey
🌸 4pm: Move & Shake Dance with @TheEmilyTan
🌸 5pm: Bodyweight Training with @aimranjamil
🌸 5pm: Bodyweight Training with Nana @bodylab.co
🌸 6pm: Battle X (MMA) with @kevinxandrew

NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout.

✅ Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea.

💪🏻🔥 Lets do this Malaysia 🇲🇾 Stay Active. Stay strong. Stay Safe! And most importantly #stayathome #covid19 #homeworkout

Do you suffer often from low back pain? Low back pain can be caused by many factors. In the infographics I've provided an easy to follow, 3-steps method to help you reduce low back pain. It has worked with my clients who suffer from the same issue
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1️⃣ Hip Flexor Stretch because it can be generally tight & pulls your hip out of place
✅Keep an upright body during the stretch & squeeze your butt
✅Stretch for 30 seconds each leg
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2️⃣ Single Leg Glute Bridge to wake up the sleeping (under-active) muscle making your low-back work harder (low-back aches)
✅Lie on floor, lift your hips up & down
✅Drive with your heels & squeeze your butt at the top (10 reps each leg)
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3️⃣Engage your core with Dead Bug so it can support you instead of overworking your low-back
✅Lie on floor, start with arms on top of shoulder & knees on top of hips
✅Extend your legs out (1 feet off the floor) alternately & keep back flat on the ground the whole time (10 reps each leg)
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It only take up 3-5 min to complete; you can do this everyday anytime anywhere or as part of warm up or cool down in your training
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Click on the link to learn on YouTube how to do it: https://youtu.be/CtYHlxtfx48

Hey guys!

Timings are all listed below!

Questions

How long did it take you to see the changes in your body? What was my before after vital stats? 0:44

How long did you take to lose the weight? You know when you started your fitness journey? 1:37

How tall are you and how much do you weigh? Also what is a realistic time to lose 5kg or 10kg? 2:18

How were you able to stick to the new habit of eating clean and exercising especially when starting out? 3:04

When have you decided to change your eating habits etc, and did you struggle a lot at the beginning? How did you motivate yourself? 3:52

Not related to fitness, but how did you tackle A levels? It’s so darn hard. And, What subjects did you take in A Levels in order to study engineering? 4:39

Would you classify your weight loss success mainly through eating clean or doing lots of exercise? Which one stands our more for you? 5:20

Do you have any stretch marks after losing weight, and how do you deal with it? 6:18

Did you track everything you ate at the beginning of your weight loss? 6:55

Have you struggled with acne? If so, how did you get rid of it? 7:21

Do you have a job or any other plans for this year? Will your work be related to fitness and training or you are only a Youtuber? 8:24

How do you balance being healthy, diet and working out with your studies (university)? 9:11

What is your weight, what to eat on a cheat day? What is your favourite Chinese & English dish? 10:32

What’s your guilty pleasure? 12:08

As an Asian person living in HK, how often do you eat rice?? Also how do you avoid it? Im constantly being pressured to eat rice during my weight loss journey.. people around me eat it on a daily 12:!4

I know that Asian food is really not the healthiest compared to western wholesome/raw foods such as salads, how do you try to eat healthy when you are with Asian family. Everything is filled with carbs and oil etc.? 12:50

Healthy food places to eat in HK? Any tips on how to eat out and about there. Also when you feel yourself losing motivation how do you try to find that drive and determination again? 13:54

- Home Eat To Live
- Mana! Fast Slow Food & Café
- Grassroot pantry
- Nood Food
- Purple tomato
- Supafood
- Pret A Manger
- Market Place – Salad Bar
- Simply Life
- Green Common
- Kinnet Café
- Elephas


How do you get rid of your cravings for sugar and chocolate? 15:13

Are you still living in HK? If so did you move out there by yourself 15:43

Would you prefer England or Hong Kong? If so, Why? 15:56

This is not a fitness related question but what made you wanted to move to hong kong 14:25

Did you do anything during your weight loss process to maintain your cup size? Are there any tips for me if I wanna lose weight but also don’t want to lose all my breasts? 17:13

Thoughts on protein powder for weight loss? 17:50

Do you prefer taking classes or working out by yourself/with your boyfriend? 18:11

How long does it take to recover from wisdom teeth removal? And does it hurt a lot? 18:57

If you have a long term holiday in some food delicious place, like stay there for 20 days, how will you control your weight? And if you were losing weight a few days ago for this holiday. just losing weight a few days ago you will being this holiday, how to control your weight? 20:05

Hey susana my question is how does one lose weight/fat around the thigh, my thighs are massive thank you 21:21


Whats your favourite type of exercise? Cardio? Yoga? Strength? Etc etc and how often you do that particular type of exercise? 22:16


I get really fatigued after I work out in the morning – did you ever get that and did it go away? What did you do? Thank you! 23:14


How do you manage stress eating? 23:47

What food is your must-have staple in your everyday diet? 24:23

What do you suggest to tone up the arms so they have definition but aren’t bulky
How much weight should I be lifting in order lose arm fat/tone my arms without making them bulky? 25:04

How did you get so flexible? 26:22

How do you usually style your hair when you’re at the gym/doing sports 26:53

Where do I buy my dried okra? 27:28

Where did I get my granny glasses? 28:02
I couldn’t find the name but its on Mong Kok road, opposite the Tai Kok Tsui Dynasty Theatre, small entrance with stairs leading up to the opticians

What is my prescription? 28:30

What is my biggest gain for becoming skinny, besides becoming more healthy? 28:49

How were you eating and exercising when you were 14-15 years old? 29:28


Do I ever drink alcohol? (Asking as I think this is one big reason why I've put on weight) 30:31


Do you classify yourself as a paleo eater? Do you eat low carb?what kind of eater you reckon you are? 31:16

My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5L...


Gogreengolean ?

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