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#AskKenneth | Arnold Press 中文旁白
Target muscles: Front Delts, Lateral Delts, Triceps & Rotator Cuffs
很多學員都不知道怎樣去做，今天我便為大家示範一下。
記著，每一位教練有不同的技術，這是我訓練的方法，不妨參考參考。
#TeamKenneth
#coachkenneth
#onlinecoaching
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Source video:
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The video Jeff Cavaliere made before, "The Official Bench Press Check List (AVOID MISTAKES!)".
https://goo.gl/kpKf0c
The video Jeff Cavaliere made before, "Triceps Workout - 200 Reps (CAVALIERE VS. CT FLETCHER!)".
https://goo.gl/bGCLdO
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