關於 trxcore ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: trxcoreInez Leong 梁諾妍 在Facebook 的評價

#諾妍TRX腹部訓練小分享 (2)可以每日選擇2-3動作40秒為一組每動作做3-5組*記住腹部一定要鎖實去做，避免用到下背或頸力加油啊大家！💪🏽💪🏽💪🏽#腹肌養成計畫 #trx #trxcore #workoutwithinez@fitnezstudio #fitnezstudio

Q: trxcoreTwins x Fitness 在Facebook 的評價

【TRX-轟炸腹部系列】初階版🌟每個動作10-15下組間盡量不休息（頂多30s）❶捲腹與開合❷Pike❸登山者❹Kneeling Roll Out❺Kneeling Roll Out旋轉（畫圈時一定要很慢很慢唷）❻Kneeling Army Crawls Plank以上動作重複3-5組歡迎找我面對面指導唷🤟🏻#BQMia #trx #trxworkout #trxcore #worldgymtaiwan

「trxcore」的推薦目錄：

關於trxcore 在 Benny Yeoh Facebook 的最佳解答
關於trxcore 在 Inez Leong 梁諾妍 Facebook 的最佳貼文
關於trxcore 在 Twins x Fitness Facebook 的精選貼文

關於trxcore 在コバにゃんチャンネル Youtube 的最佳解答
關於trxcore 在大象中醫 Youtube 的最讚貼文
關於trxcore 在大象中醫 Youtube 的最佳解答

trxcore 在 Benny Yeoh Facebook 的最佳解答

By Benny Yeoh

2019-09-20 22:12:23 有 68 人按讚

TRX single hand alternate pikes for when you are in need of inspiration. 😈

#trxcore #trx #pike #core #strength #agility #speed #tiktokfitness #fitness #wod #everydayIgetBETTER #fitnessmotivation #fitnessfun #makeyourbodyyourmachine #thebyproject

Tags: trxcore trx pike core strength agility speed tiktokfitness fitness wod everydayIgetBETTER fitnessmotivation fitnessfun makeyourbodyyourmachine thebyproject

Benny Yeoh

About author

Previously overweight at 92kg, Benny was a heavy smoker and had poor diet habits. At the age of 31, he suffered from kidney stones before he made the decision to change his lifestyle. He quit his smoking habit overnight and resolved to exercise regularly. 8 months into his fitness journey, he lost the bulk of 20kg. 4 years later, Benny is now the fittest and healthiest that he has ever been. Winning Kix HD's RUTE Challenge 2016 attests to his perseverance and approach to challenging physical and mental limits. He hopes that by sharing his health and fitness journey, he can inspire others to do the same. Benny's thoughts on fitness... "Fitness is not about age, gender, size or color. Nor is it a competition of size or leanness or bulk or flexibility. Fitness is about being happy and comfortable in your own skin; embracing what you were born with and improving on it." "The only person you should challenge today, and every tomorrow, is the person in the mirror." ~ Benny Yeoh

Winner of KIX HD's R U Tough Enough Challenge 2016, Benny Yeoh shares glimpses of his fitness journal from #FeiZhai to #FitZhai.

trxcore 在 Inez Leong 梁諾妍 Facebook 的最佳貼文

By Inez Leong 梁諾妍

2018-11-30 17:49:26 有 185 人按讚

#諾妍TRX腹部訓練小分享 (2)
可以每日選擇2-3動作
40秒為一組
每動作做3-5組
*記住腹部一定要鎖實去做，避免用到下背或頸力
加油啊大家！💪🏽💪🏽💪🏽
#腹肌養成計畫
#trx
#trxcore #workoutwithinez
@fitnezstudio #fitnezstudio

Tags: trxcore 諾妍TRX腹部訓練小分享腹肌養成計畫 trx workoutwithinez fitnezstudio

Inez Leong 梁諾妍

About author

Starzpeople 種星堂娛樂 Founder of Fitnez Studio Running Coach Personal Trainer TRX, Stretch

trxcore 在 Twins x Fitness Facebook 的精選貼文

By Twins x Fitness

2018-07-18 00:25:51 有 22 人按讚

【TRX-轟炸腹部系列】初階版🌟
每個動作10-15下
組間盡量不休息（頂多30s）
❶捲腹與開合
❷Pike
❸登山者
❹Kneeling Roll Out
❺Kneeling Roll Out旋轉
（畫圈時一定要很慢很慢唷）
❻Kneeling Army Crawls Plank
以上動作重複3-5組
歡迎找我面對面指導唷🤟🏻
#BQMia #trx #trxworkout #trxcore #worldgymtaiwan