關於 tuna avocado bowl ，我們在網路上蒐集到這些相關的討論、資訊與評價

I love Poke Bowls because I'm craving sushi. 🍣I customized my own Poke Bowl, which is made with 🐟salmon, 🐟spicy tuna, sushi rice🍚, avocado🥑,cucumber🥒, mango🥭,masago, 🌽 corn, and seaweed, it's so perfect for hot summer nights. ✨
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A few favorite dishes that also satisfy my sushi cravings is the Rollrritto. It comes with a super cute box, you can easily to open when you start to eat. I tried the MAUI Rollrritto - hot Cheetos🔥, spicy tuna🐟, albacore, masago, 🥑avocado, 🥕red cabbage, red onion, furikake, 🥒cucumber, butter lettuce🥬 with tangy avocado🥑 sauce. The ingredients are super fresh and it can customize the way as you like!😍
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Thank you @foodnette be my hand model💙
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#Rollrritto#foodporn#instafood#foodiegram#foodblogger#foodgasm#toaster#foodblog#lafoodie#foodie#poke#sushi#forkyeah#nomnom#homecook#orangecounty#f52food#nomz#yummyyummy#sharewithanny#ocfoodies#salmon#tuna @ Rollrritto + Poke Bar

HOMEMADE CALIFORNIA POKE BOWL🥬🥒🥑🐟🌶
Nhìn chất lượng với còn đẹp hơn tiệm ấy nhỉ, và ngon kinh khủng luôn 😍😍
Nếu chán những món ăn Healthy nhưng nhạt nhẽo vì ít gia vị thì tại sao lại không thử làm ngay món này tại nhà để đổi khẩu vị nhỉ? Nguyên liệu cũng rất dễ tìm đó các bạn và cực cực healthy vì chứa rất nhiều chất xơ, chất béo tốt cũng như protein💪
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Nguyên liệu để làm ra một Poke Bowl như hình gồm:
- Fresh Salmon or Tuna or Both//Cá hồi hoặc/và Cá Ngừ ướp 5-10 phút cùng nước tương, dầu hoặc hạt mè 🐟
- Avocado//Bơ 🥑
- Cucumber//Dưa Leo🥒
- Các toppings tùy chọn khác như Kimchi, Rong Nho, Gừng Ngâm, Lá Mơ, Cà Rốt...kiểu thích ăn gì bỏ nấy nha hihi😁
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#rosesfitnessrecipe #rosiesharestips #abs #tangcogiammo #onlinetraining #fitness #detox #keepfit #healthyrecipes #healthy #lifestyle #photooftheday #instafit #like4like #instagram #youtuber #vlogger #livingmybestlife
#buildingmyempire
#createyourlife #ilovemylife

Negitoro Minced Tuna & Avocado salad rice with Onsen egg ネギトロとアボカド丼. All my favorite ingredients in one bowl, what a balanced diet 🤣🤣

*视频右下角可以打开字幕，点击设置→字幕→自动翻译可以获得英文字幕
*The subtitle can be turn on in the lower right corner of the video.
Click on Settings → Subtitles → Auto Translate to get English subtitles.

▋简介Introduction

#曼食慢语​
席卷全球的波奇碗（poke bowl）你吃过吗？其实自己做真的太简单了，就是海鲜盖浇饭嘛！Q弹米饭上盖着新鲜鱼生还有各式各样的蔬菜，一口下去各种口感和味道在嘴巴里爆开，清新爽口又滋味丰富，很适合夏天吃。我总结出了夏威夷盖浇饭的通用搭配公式，掌握了这个，就能举一反三，在家变换出各种各样的波奇碗啦~


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https://youtu.be/fw-MNMIKab4

一周减脂便当Fat loss lunchbox：
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▋食材Ingredients

★夏威夷鲜鱼波奇饭Tuna Poke bowl
金枪鱼100g，100g tuna
米饭一碗，a bowl rice
生抽2大勺，2 tbsp light soysauce
米醋1小勺，1 tsp rice vinegar
柠檬汁1小勺，1 tsp lemon juice
香油1大勺，1 tbsp sesame oil
黑胡椒适量，black pepper

（以下配菜适量）
（side dishes according to your taste）
毛豆，edamame
牛油果，avocado
沙拉叶，salad leaves
小葱，spring onion
白芝麻，white sesame
甜醋姜，sushi ginger


★夏威夷炙烤鲜鱼波奇饭Aburi Salmon Poke bowl
三文鱼100g，100g salmon
美乃滋1大勺，1 tbsp mayonnaise
米饭一碗，a bowl rice
甜辣酱1大勺，1 tbsp sweet chili sauce
生抽2大勺，2 tbsp light soysauce

（以下配菜适量）
（side dishes according to your taste）
黄瓜，cucumber
沙拉叶，salad leaves
大葱，leek
紫苏叶，perilla leaves
山葵，wasabi


▋ 相关视频列表Related album

亚洲料理Asian Cuisine Recipes：
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT

欧洲风味 European Cuisine Recipes：
https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus

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淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
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Instagram: https://www.instagram.com/amandatastes/

For this episode, we demolished a 5KG Christmas Feast in the comfort of my home, courtesy of Cheers! Cheers generously sent a whole host of food straight to my doorstep, a Season’s Miracle Set ($200 net) and a Traditional Roasted Whole Turkey with Truffle Chestnut Stuffing ($83 net). The set serves 4-6 people comfortably while the turkey easily weighed close to 4KG.

Each dish came neatly packed in clear containers and the turkey was foil-wrapped to retain heat and moisture. Conveniently, the sauces (most of the dishes come with one) were packed separately and utensils were provided. It even came with a mixing bowl for the salad and tongs for tossing.

Flavour-wise, all the components were very good, but the standout dishes would be the Christmas Cobb Salad and Roasted Whole Turkey. The salad contained a delicious assortment of protein and greens, including smoked duck and tuna, elevated by the richness and creaminess of the added avocado and the Thousand Island dressing.

The turkey was huge, moist and tender. When I pulled the pieces apart, they dripped with turkey juices that made a luxurious mess on the pan. The bed of vegetables that the turkey came with soaked up all these juices that made them a splendid treat in between the turkey. The stuffing was so meaty and savoury that I initially thought it was sausage, but it was actually a truffle chestnut stuffing.

The Season’s Miracle Set comes with:
1. Christmas Cobb Salad comprising of Turkey Ham, Smoked Duck, Tuna Flakes, Hard-boiled Eggs, Avocado, Sweet Corn, Mixed Nuts, Tangy Thousand Island Aioli
2. Pasta Puttanesca with Olives, Capers, Anchovies and Tomato
3. Truffle Potato Gratin with Herbs and Parmigiano Reggiano
4. Market Seafood Boil with Louisiana Cajun Sauce
5. Roasted Norwegian Salmon Fillet with Aromatics served with Roasted Vegetables and Citrus Dill Butter Sauce
6. Breaded Chicken Roulade, Roasted Shallots with Herbs and Raisin Jus
7. Char-grilled Mediterranean Vegetable Kebab with Dukkah Spice
8. A Festive Dessert Platter containing Assorted French Pastries with Chocolate Eclairs and Berries
9. Choice of Coca-Cola, Iced Lemon Tea or Jasmine Green Tea

Pre-order this set and the Whole Roasted Turkey at any one of these 49 Cheers and FairPrice Xpress outlets: https://bit.ly/CheersDeli

Cheers Facebook - facebook.com/CheersSG/
Cheers Instagram - instagram.com/cheers_sg/

Connect with us!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
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11道美味的夢幻野餐食譜，讓你盡情享受野餐的樂趣！ — 野餐結合了兩個在生活中最美的事情：美味的食物和美麗的風景。特別是在夏天，野餐是非常受歡迎的娛樂活動。但是，如果你以為野餐只能帶義大利麵沙拉、水果、壽司或三明治，那就錯了。這裡的11道食譜，將讓你有個難忘的野餐。

謝謝觀看，別忘了訂閲我們的頻道並分享給大家，收看我們最新發布的食譜。訂閱頻道⬇️
https://bit.ly/2vCwfMy

完整食譜：https://www.yokofu.tw/11-picnic-recipes/

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1. 沙拉蛋糕
健行很健康。野餐當然也可以很健康。這道新鮮美味的沙拉蛋糕，不僅外表很吸引人，也引領著生食界的一場小革命！新鮮的沙拉蛋糕食譜請看這裡。https://www.yokofu.tw/salad-cake/

2. 白麵包披薩
喜歡美味披薩的人，一定得試試這道食譜。這道用白麵包做的披薩，可以很輕鬆地在家準備後，打包到野餐時享用。白麵包做披薩食譜請看這裡。https://www.yokofu.tw/pizza-bread-bowl/

3. 鮪魚三明治卷
鮪魚罐頭是個很方便的食物，對吧？無論是做沙拉、三明治還是義大利麵 ，鮪魚罐頭都可以增添其美味。這道食譜是個有創意的做法：用鮪魚沙拉做成的鮪魚卷。快來看這道鮪魚三明治卷的作法，試一試吧！https://www.yokofu.tw/tuna-roll/

4. 酪梨雞胸肉沙拉，連碗都可以吃！
酪梨非常的健康(感謝它們豐富的不飽和脂肪酸)，所以這邊要介紹一道清爽的酪梨沙拉。在沒有胃口炎熱的夏季裡，這道吃到沙拉恰恰好。連碗都可以吃的酪梨雞胸肉沙拉食譜請看這裡。https://www.yokofu.tw/avocado-salad-in-bowl/

5. 夏日的蛋糕麵包：雞胸肉佐酪梨起司
雖然鹹蛋糕並不是一個新奇的佳餚，但必須老實承認，市面上賣的真的不多。因此，這個利用麵包、酪梨、奶油奶酪、雞胸肉和小黃瓜，巧妙分層且用心裝飾的鹹蛋糕，應該會讓你滿意。夏日的蛋糕麵包：雞胸肉佐酪梨起司食譜請看這裡。https://www.yokofu.tw/chicken-sandwich-cake/

6.-8. 3 種好吃的烤玉米新食譜
熱壓吐司機近年正夯,在家就能做出跟外面咖啡廳一樣精緻美觀的早午餐!但只拿它來壓吐司未免太無聊了!這裡給你一個熱壓吐司機的新玩法！3 種好吃的烤玉米的新食譜在這裡。https://www.yokofu.tw/recipes-for-corn-on-stick/

9. 培根雞肉佐奶油芥末沙拉
沙拉老是看起來一樣，好無聊。這就是為什麼，我們決定要用不同的方式來準備沙拉。小心，看到後請不要感到驚訝。培根雞肉佐奶油芥末沙拉食譜在這裡。https://www.yokofu.tw/chicken-bacon-tomato-salad/

10. 不同口味的烤餅
現在很流行自己烤麵包，但即使是我們的老祖宗，也都是烤麵包的高手呢！是的！以前用鍋子，也可烤出美味的烤餅。為了讓烤餅變得更有趣，我們加入了3種不同的餡料。它們在一邊烤時一邊飄出誘人的香氣，品嚐起來也出奇的美味！3種不同口味的烤餅食譜請參考這裡。https://www.yokofu.tw/3-stuffed-yeast-rolls/

11. 夏威夷雞肉沙拉蛋糕
每個人都知道夏威夷披薩。它結合了肉和鳳梨的特殊風味，讓許多美食愛好者都非常喜歡。但是如果把它做成夏威夷沙拉呢？我們使用嫩雞胸肉代替火腿，然後加上鳳梨、水煮蛋和自製美奶滋形成完美的組合。夏威夷雞肉沙拉蛋糕食譜請看這裡。https://www.yokofu.tw/salad-cake-2/

健行或騎自行車時，沒有什麼比自己準備的野餐美味更享受的了！ 有了這11道野餐的創意，將讓你實現在大自然裡野餐的美夢！https://www.yokofu.tw/salad-cake/

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想知道更多的美味食譜嗎？ 請訂閱我們的頻道，不要錯過任何新影片。有口福每天為你帶來不同的食譜影片。 與您的朋友和家人分享！

這裡可以訂閱我們的頻道：youtube.com/有口福
Facebook關注我們：https://www.facebook.com/yokofu.tw
有口福網站：https://www.yokofu.tw/