關於 tuna avocado salad japanese ，我們在網路上蒐集到這些相關的討論、資訊與評價

Itadakimasu! 🥢🥢
.
Crave for teppanyaki, sashimi, and more at Tokyo Teppan Pavilion KL located at Tokyo Street precinct on Level 6 Tokyo Street Pavilion KL 💥💥
.
#FoodInFrame
✨ Edo Set ~ salmon, scallop, squid and tiger prawn teppanyaki

✨ Wagyu Saikoro ~ tender Australian Wagyu MB8 cube cut beef on sizzling hot plate

✨ Salmon Skin Salad ~ cripy grilled salmon skin on fresh salad

✨ Sashimi ~ Salmon, Tuna, Scallop, Hamachi, & Ama Ebi

✨ Avocado Mentai Mayo Maki
.
As for Teppanyaki Delights from now until 12 May only, you will get a complimentary kurma ice cream and bottomless ice lemon tea when you order any of these sets; Azuma set, Edo set, Teppan set, or Wagyu Saikoro set. 😍😍
.
#tokyoteppandon #teppanyaki #edo #kurmaicecream #sashimi #japanese #japanesefood #tokyostreet #pavilionkl #food #kellyeats

《觀塘人氣日本店🎎🏮古今二-Pt.2》
#草根食在觀塘 已經介紹咗第一篇，講埋嗰日仲食咗啲咩，當日真喺食得太多澱粉質，最後飽到hihi😂
.
📍蜘蛛（$85）
Spider Roll (Cucumber, Avocado, Crab Fillet, Soft Shell Crab)
青瓜，牛油果，蟹柳，軟殼蟹
軟殼蟹炸得酥脆但冇油膩感🦀，即使放喺飯卷入邊都冇變腍，再加上牛油果🥑、蟹柳同青瓜🥒增加口感，好食😋。

.
📍煙花（$95）
Fire Works (Spicy Salmon, Spicy Tuna, Chips)
辣味三文魚，辣味吞拿魚，脆片
壽司以辣味三文魚、辣味吞拿魚同脆片組成🍣，不過食落完全冇辣味，魚生份量都唔算少，鮮味有待加強。
.
📍茄子燒（$35）
Eggplant
原條茄子🍆加上燒汁同櫻花蝦🦐去燒，味道帶微字辣都幾惹味😋，略為多油但可接受。
.
📍網燒牛舌（$48/6件）
Japanese BBQ Beef Tongue 6 pcs
牛舌有6件，外面燒香，中間爽口有𡁻頭油花豐富食落香口。
.
📍日式麻醬豆腐沙律（$75）
Japanese Seasame Tofu Salad（Tofu, Lettuce）
滑溜嘅豆腐上面加上三文魚子同蟹子，再淋上胡麻醬，沙律菜爽脆🥗，整體上好清新。

.
📍日式冷麵（$88）
Japanese Cold Ramen
冷麵配上叉燒、玉子、芽菜、魚板絲，番茄同蟹柳絲，配料豐富食落唔會寡，食落清爽🍜，加上冷麵汁唔油膩之餘又夠晒味。

如果同銅鑼灣分店相比，呢間嘅沙律好似細份啲，但同時價錢都平少少。賣相方面就感覺銅鑼灣分店較有心機💛，略勝一籌。
.

古今二 (官塘工業中心) (觀塘)
觀塘觀塘道436-446號官塘工業中心4期1樓B室
.
#草根食在觀塘 @ 古今二 . Kokon2

係充滿夏威夷風味既Poke bowl~
我既自選刺身丼面層鋪上吞拿魚切粒、枝豆仁、雜錦香菇、牛油果🥑、溫泉蛋。 .
.
//Tuna poke bowl// 賣相唔錯, 上面灑上黑白芝麻粒同紫菜碎, 為rice bowl增添左唔少味道同口感。
我揀左珍珠糙飯做飯底, 因爲感覺較健康~ 吞拿魚粒幾鮮甜, 鰹魚昆布醬油味道幾light, 比其他醬汁冇咁漏。

呢個poke bowl另一個重點應該係溫泉蛋吧！一切落去, 蛋黃漿就湧出黎, 用黎撈飯食好正~
. .
.

#Karenkyt_港島區
.
. 📍地址: Peek-A-Poke
銅鑼灣希雲街16號地舖 ------------------------------------------------------ .
#hkfoodie #hkfoodblogger #抹茶 #相機食先 #美味しい #午餐 #吃貨 #抹茶控 #抹茶パフェ #好食 #おいしい #夕食 #日常 #greentea #matcha #salad #壽司 #sashimi #tuna #avocado #牛油果 #salmon #poke #ricebowl #wasabi #japanese #sauce #料理

ぜひ作ってみてくださいね！

まぐろとアボカドの漬け丼
1人分
材料：
まぐろ(柵・刺身用) 100g
アボカド(ひと口大の角切り) 1/2個
酒 大さじ2
みりん 大さじ2
しょうゆ 大さじ3
生姜(すりおろし) 小さじ1/2
いりごま 小さじ1

ご飯 200g
卵黄 1個


作り方：
1.まぐろはひと口大の角切りにする。

2.ボウルに酒、みりんを入れ、ラップをかけずに600Wのレンジで1分ほど加熱する。粗熱を取り、しょうゆ、生姜、いりごまを加えて混ぜる。

3.(1)を(2)に加えて軽く混ぜる。ぴったりとラップをかけ、冷蔵庫に入れて5分ほど漬け込む。

4.丼にご飯を盛り、アボカド、(3)をのせ、中央に卵黄をのせたら、完成！



韓国風漬けまぐろのチョレギサラダ
2人分
材料：
まぐろ(柵・刺身用) 100g
A:しょうゆ 大さじ2
A:コチュジャン 大さじ1/2
A:ごま油 大さじ1/2
A:砂糖 小さじ1
A:にんにく(すりおろし) 小さじ1/2

サニーレタス 5枚
長ねぎ(千切り) 1/4本
韓国のり 4枚

作り方：
1.まぐろは1cm幅のそぎ切りにする。

2.ボウルに(A)の調味料を入れて混ぜ、(1)を加えて混ぜ合わせる。ぴったりとラップをかけ、冷蔵庫に入れて5分ほど漬け込む。

3.ボウルにレタスをちぎり入れ、長ねぎ、(2)を加えて混ぜる。

4.器に盛り、韓国のりを散らしたら、完成！


-------------------------------------------------------------------------------------------
Tuna 2 ways

Tuna And Avocado Bowl
Servings: 1

INGREDIENTS
2 tablespoons sake
2 tablespoons mirin
3 tablespoons soy sauce
½ teaspoon grated ginger
1 teaspoon white sesame seeds
100 grams sushi-grade tuna, cubed
200 grams cooked white rice
½ avocado, diced
1 large egg yolk

PREPARATION
In a medium bowl, combine the sake and mirin. Microwave at 600W for 1 minute.
Add the soy sauce, ginger, and white sesame seeds and stir to combine.
Add the tuna to the sauce and stir to coat. Cover with plastic wrap and chill in the refrigerator for about 5 minutes.
Add the rice to a bowl and top with the avocado, marinated tuna, and egg yolk.
Enjoy!


Korean-Style Tuna Chopped Salad
Servings: 2

INGREDIENTS
2 tablespoons soy sauce
½ tablespoons gochujang (Korean chili paste)
½ tablespoons sesame oil
1 teaspoons sugar
½ teaspoon grated garlic
100 grams sushi-grade tuna, sliced
40 grams red leaf lettuce, chopped
¼ Japanese leek, thinly sliced
Korean seasoned laver (seaweed), torn

PREPARATION
Slice the tuna.
In a medium bowl, combine the soy sauce, gochujang, sesame oil, sugar, and garlic and stir to combine.
Add the tuna to the sauce and stir to coat. Cover with plastic wrap and chill in the refrigerator for about 5 minutes.
In a large bowl, combine the lettuce, Japanese leek, and marinated tuna. Toss to combine.
Divide the salad between serving plates and top with the laver.
Enjoy!

This is the second week of what i eat in a week! Attempting intermittent fasting again. It was quite difficult for the first few days but it gets easier!

Really happy that I lost a kg in a week. It's mostly water weight since I get bloated from water so easily. I don't really restrict myself too much, of course I ate a lot less sugar since I came back. I was really packing it on when i was overseas lol. I still really enjoy my healthy meals. They are DELICIOUS, except for that black bean whatever bean yucky spaghetti.

-----------
Tofu Mushroom Soba
Serves 2 - ie 2 portions
200g Tofu
Mushrooms (as much or as little as you like) I just bought a pack of mushrooms. There's 3 different types in mine.
300g of Soba Noodles
A Tablespoon of Miso Paste
2 Tablespoon of low sodium Soy Sauce (Less or More depending on how tasty you want it to be)

Fry the tofu separately.

Cook the mushrooms with some garlic. Add some miso paste and soy sauce and mix it well. Then add the cooked soba noodles! (I use frozen soba noodles, so I just cook them in hot water, drained them and add to the mix.)



Stuffed Capsicum
-----------
1 Red Bell Pepper (Capsicum)
2 Eggs
1 Egg White
A handful of Spinach
Salt and Pepper

Fan bake at 180 degree celsius/350 Fahrenheit for 25 mins!
Too easy! Tasty af!

-------
Sashimi Bowl (Serves 2 - ie 2 portions)
Approx 688kCal Per serving

160g of Tuna Sashimi
120g of Salmon Sashimi
Japanese Seaweed Salad
Avocado (half)
Scallop Salad
Sesame Oil
One cup of Brown Rice
Japanese Ginger
Japanese Rice Wine Vinegar
Low Sodium Soy Sauce
Sesame seeds
Green Onions!

To make the rice,
Mix 1 tablespoon of rice wine vinegar to a cup of cooked brown rice, a teaspoon of maple syrup and some salt

To make the sashimi, chop up the fish, add a teaspoon of sesame oil, two tablespoons of low sodium soy sauce, sesame seeds, 1-2 Tablespoons of Rice Wine Vinegar, a bit of green onions!

Now just put everything together, add some ginger if you like to! I love this dish soooo much!

-----------
Paleo Banana BreadDedDDED (it's good)
Serves 9. Approx 143 kCal per Serving.

Wet Mix
3 super ripe bananas (300g)
1 Tablespoon of Coconut Oil
2 Large/X-Large Eggs
3 Egg Whites
1 teaspoon of Vanilla Extract
1 teaspoon of maple syrup (if your bananas are not ripe enough)

Dry Mix
55g of coconut flour
55g of almond meal/almond flour
1 teaspoon of baking soda

I mix all the wet ingredients in the blender, then pour it into the dry mix. Then fan bake it in the oven for 25 - 30 mins at 180 degree celsius / 350 Fahrenheit.

Bake time may vary depending on your oven.


------------
Zucchini Salmon Pesto
Serves 2

3 Zucchinis
2 Salmon Fillets

Fan Grill Salmon in the oven for around 10 minutes at 200 degree celsius/450 degree Fahrenheit. (may take longer or shorter depending on the thickness of salmon)

To make Pesto (serves 2)
Approx 210 kCal Per Serve

3 cloves of roasted or fresh garlic
20g of Pine Nuts
Half an Avocado
A cup of Basil
1/4 cup of Parmesan Cheese or Nutritional Yeast
A Tablespoon of Lemon
Salt and Pepper

Chuck all of those in a food processor and there's your pesto!


I'm going to update more recipes! Sorry for the delay!

◆Click here for the recipe
https://oceans-nadia.com/user/11937/recipe/173610
レシピ（文章）では伝わりづらいポイント、テレビでは伝えきれない細かいアドバイス、盛り付けなど、実際に料理教室に通っているかのようにわかりやすくお伝えするWEB版料理教室。
（分量、調理手順などはレシピページをご覧ください。）

◆高橋 善郎 Official HP│http://yoshiro-takahashi.com/
◆Blog│http://ameblo.jp/my-recipe365/
◆Instagram│https://www.instagram.com/yoshiro_takahashi/
◆facebook│https://www.facebook.com/yoshiro.takahashi/
◆Twitter│https://twitter.com/yoshiro_food

◆書籍（著書・監修本）
◯燃やすおかず つくりおき（学研）│https://goo.gl/zMRoCb
◯魔法のココナッツオイルレシピ（宝島社）│https://goo.gl/JEvtN8
◯イケ麺レシピ（エイ出版社）│https://goo.gl/ZsAL6L
◯BRUNOの絶賛ホットプレートごはん（宝島社）│https://goo.gl/WtDvHF
◯100万人のお墨付き（主婦の友社）│https://goo.gl/oqPdze 　　他

◆お仕事のご依頼・お問い合わせ
下記にお願い致します。（株）OCEAN'S（オーシャンズ）担当者より返信致します。
https://nadia-artists.com/contact/


◯#20〜#29
一番わかりやすい！アジの三枚おろし③【#20】│刺身の切り方・盛り付け方
https://www.youtube.com/watch?v=feXAuIa1w_A

オレンジチョコマフィン【#21】│バレンタインで男性がもらって嬉しいチョコベスト3
https://www.youtube.com/watch?v=PrY-vWKtg6E

ゆずブラウニー【#22】│男性が喜ぶ絶品バレンタインチョコ
https://www.youtube.com/watch?v=yr84UFNVs1g

アボカドときのこの作りおきサラダ【#23】│簡単！オシャレ！作り置きサラダ
https://www.youtube.com/watch?v=QYPmb85Et-M

基本の牛丼【#24】│ 絶品牛丼に仕上げるウラ技
https://www.youtube.com/watch?v=Jfrk9bMU6z8

基本のハンバーグ【#25】│簡単極旨！肉汁たっぷりハンバーグ
https://www.youtube.com/watch?v=r9khGjPbbXs

カリカリジューシー！鶏の唐揚げ【#26】│漬け込みいらず！超簡単絶品レシピ
https://www.youtube.com/watch?v=UKYI0KxaNwk

簡単本格！麻婆豆腐【#27】│自宅にある調味料でパパっと作れるレシピ
https://www.youtube.com/watch?v=dsUurfdwWvg

基本の肉じゃが【#28】│ 基本調味料で簡単シンプル！
https://www.youtube.com/watch?v=kRbU6EXYa7w

ふわふわ！だし巻き玉子【#29】│絶品玉子焼きの作り方
https://www.youtube.com/watch?v=fvQm7PdsAXs

◯#30〜#39
詳しく解説！かつおと昆布の合わせだし【#30】│ 和食の基本の出汁（ダシ）
https://www.youtube.com/watch?v=aOYp7CqGiAg

ブリの照り焼き【#31】│春野菜を使ってちょっとオシャレに
https://www.youtube.com/watch?v=h-aqFlO3CNw

唐揚げと長ねぎのグラタン【#32】│市販の唐揚げで楽ウマ！基本のホワイトソースの作り方
https://www.youtube.com/watch?v=Om6gfpBzJE0

基本のサラダチキン【#33】│ダイエットやカラダ造りには絶対コレ！
https://www.youtube.com/watch?v=1Cx8tC7caHY

極上しっとり！チンジャオロース【#34】│鶏むね肉で安い＆高タンパク！
https://www.youtube.com/watch?v=e-acLtX0UoM

簡単カフェ風！オムハヤシ【#35】│ 10分で完成！自宅にある調味料で本格ハヤシ
https://www.youtube.com/watch?v=tOhUqrDI48k

筍と菜の花のバター醤油ソテー【#36】│ 春の食材をガリバタ醤油で最強のうまさに
https://www.youtube.com/watch?v=sIYJnvf7cgk

5分でオシャレに！かつおユッケ【#37】│3つの食材でおもてなし前菜
https://www.youtube.com/watch?v=Y7VIvJRAgvo

チキントマトクリームパスタ【#38】│本格カフェ風パスタ＆茹で方の基本
https://www.youtube.com/watch?v=4xZNfp0u3ec

新じゃがのそぼろ煮【#39】│ 楽ウマ和食！春の食材を美味しく仕立てる
https://www.youtube.com/watch?v=u-FoYtJLKPY

◯#40〜#49
ホタルイカのちらし寿司【#40】│ホタルイカの下処理と酢飯の基本
https://www.youtube.com/watch?v=JJHeQbaduPg

ふきのとうの天ぷら【#41】│ 1天ぷらの揚げ方と下ごしらえ
https://www.youtube.com/watch?v=ILZVfAFAZnI

なすともやしの甘辛肉みそ炒め【#42】│安っ！うまっ！簡単！な炒め物
https://www.youtube.com/watch?v=txhCUhmXnGY

３つの食材で作れる！キーマカレー【#43】│簡単！本格！カレー作り
https://www.youtube.com/watch?v=1XqVX5ZQ2yk

パプリカの肉詰めチーズ焼き【#44】│ 残りものを豪華に見せる！ボリュームおかず
https://www.youtube.com/watch?v=ep97nF5IJPY

10分で作れる！カフェ風バーベキューチキン【#45】│ 漬け込み不要で簡単味付け
https://www.youtube.com/watch?v=2x9UAfX7X90

とにかく簡単！ふわふわ玉子のトマト炒め【#46】│ 10分でパパっとおかず
https://www.youtube.com/watch?v=xT_OHIqflR8

フライパンでパラパラ！基本のチャーハン【#47】│ 本格炒飯を3分で
https://www.youtube.com/watch?v=ED1MsnC-po0

ツナ缶で超簡単！あんかけチャーハン【#48】│ How to make a fried rice with sauce on top
https://www.youtube.com/watch?v=Sn3idFxvhJw

海老と茄子の南蛮漬け【#49】│ How to make a sweet and sour marinated dish (using shrimp and eggplant )
https://www.youtube.com/watch?v=bXSe9M5DsRA

豚ニラキムチの春雨炒め【#50】│ How to make a stir fried healthy noodle with pork and kimchi
https://www.youtube.com/watch?v=GOtEE-csNJM

スパイシータンドリーチキン【#51】│Spicy tandoori chicken
https://www.youtube.com/watch?v=9dieeRDXIZY

豚肉と白菜のさっと煮【#52】│ Simmerd pork and napa with spicy taste of yuzu pepper
https://www.youtube.com/watch?v=Zjg-UfNX9p8

メカジキのガーリックハーブソテー【#53】│ Saute of a broadbill swordfish with a garlic
https://www.youtube.com/watch?v=YW2XQBOcpYY

なすのミートソースグラタン【#54】│ How to make eggplant gratin with meat sauce
https://www.youtube.com/watch?v=FMRUkmguU7U

ゴーヤチャンプル【#55】│ How to make Bitter melon stir fry with tofu and egg
https://www.youtube.com/watch?v=6mE-ZULl6OI

鶏むね肉となすの冷しゃぶサラダ【#55】│ Healthy chicken salad with eggplant
https://www.youtube.com/watch?v=y1BS7qO1IBU

鶏むね肉となすの冷しゃぶサラダ【#56】│ Healthy chicken salad with eggplant
https://www.youtube.com/watch?v=y1BS7qO1IBU

ステーキサラダ エスニック風【#57】│ Steak salad in ethnic style
https://www.youtube.com/watch?v=9P0LcQu-qAY

豚こまから揚げとなすのおろし煮【#58】│ Simmered fried pork and egg plant with grated radish
https://www.youtube.com/watch?v=KXDnOA2Uyuw