#excuses #mind #body #englishbelow⬇️ 最常聽到藉口 「我都很累，所以我不能運動。」 錯！其實是：「因為你沒有運動，所以你才覺得累！」 👊🏽😏🔥
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昨天有人問我：「當你想睡覺，覺得累的時候，你怎麼打起精神？ 」🤔
我說「要先問自己，你是哪一種累？身體還是大腦？」🧠🦵🏽
因為你有沒有發現過：平常沒有在注重健康跟運動的人很容易疲勞，而體力好的人，精神跟腦袋也充滿活力！ 這不是巧事！😈
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根據研究指出運動有助於血液循環，令有氧能力提高，提升大腦的功能和認知能力。而且運動對心理活動也是有許多影響，他可以適度改善憂鬱症（和精神不足的狀況！）😴 還有天天活動的人，大腦在推理與執行方面也會有更好的表現！🤠
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所以下次感到累的時候，可以問自己：「我累是因為動不了，還是我因為沒動而累？」⚡️⚡️⚡️
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Ever heard yourself saying: “I am too tired to exercise” ? 🙄
I claim that the contrary might be true: “You’re tired BECAUSE you don’t exercise.” 🤔
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Ever noticed that people who are physically strong and active, often also have an active mind? That’s not a coincidence… 😈According to research, exercise contributes to blood circulation, therefor increases aerobic capacity and enhances cognitive ability. Exercise has a lot of positive effects on mental activity and can improve depression (including feeling tired and unmotivated)! Also, people who are active every day tend to perform better in reasoning and execution! Exercise and fatigue work vice versa…! 👣✍🏽
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So next time you’re tired, ask yourself: “You tired to exercise, or tired because you didn’t exercise?” 😉⚡️👊🏽👊🏽👊🏽
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🎧 @sudio 😎
💧 @surfaceapparel
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