關於 up to something meaning ，我們在網路上蒐集到這些相關的討論、資訊與評價

This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

How does Yoga help me to have more self-love? Through self-acceptance.
⠀
In the beginning, there is a craving for magic formulas to remedy your pain. Unable to heal herself, she casts the healer out. It is natural that for a long time the eyes are still turned outwards and any attempt to define yourself starts from a comparison with something external to you. It's tiring to live belittling yourself all the time, isn't it?
⠀
The essence of Yoga is the attentive, observant and receptive look for everything that emerges in sensations, thoughts, emotions and movements, and it is the constant exercise of this gaze that strengthens in itself, before any intimate transformation, a process of rediscovering oneself. What am, am, feel or think all the time and I don't notice? Realizing that there is a vast world of “new” information to be appreciated is a beautifully grandiose thing for a person.
⠀
This attitude of openness to self-observation is, in itself, a way of welcoming and practicing self-acceptance. The honest quest to see what was previously invisible to your conscious eyes is also a permission you give yourself to be yourself. Every meaningful transformation and transmutation of life is preceded by an acceptance of who you are now.
⠀
Your ups and downs, joys and sorrows, qualities and defects, virtues and shadows, truths and omissions, are the scribbles of your story, ink on the sheet forming the paragraphs of your life and each letter or comma make up something of rich meaning for those you is today. Self-acceptance is not about being passive about your issues, but about not reacting in a denial or reactive way with yourself, and then evolving from what is seen.
⠀
Promise if you accept more this week? ☕️ good morning and beautiful week 💫

My Newest Project: Panas Meal

Many of you who followed me might be familiar with a quote I strongly follow:

Keep the FIRE Burning 🔥

The meaning behind it?

Passion through Challenging times❤️‍🔥

This BELIEF has help me through a lot in my life - through many personal struggle, break ups, gym moments, conflict, self doubt, self sabotaging, communication issue…etc

Every time I go through a challenge, I’d repeat this quote like a mantra to fire myself up

Because to me: it signifies the inner Strength I know I have, the FIRE within that ALL of us have to keep burning no matter what the External world throws

Burn through the Challenges, Baby 🔥
-
And so in 2020, when Covid hit the World

I experienced a close friend’s Mother, who almost lost her battle with Covid 🦠

Because of her Health, she had already suffered from Type 2 Diabetes, and when covid hit her, it was a do or die situation. I saw how much damage this did to my friend and his family

They were very lucky, because they had first aid support

But in reality, there were many others who didn’t have this luck

And to be Honest with you, I felt extremely powerless at that time - and it sparked something in me. I knew I had to do something different, but I have no idea what I was gonna do until I got my hands dirty, and I did

And that’s how Panas Meal is born 🔥

@PanasMeal was born, as cliche as it sounds, out of Passion

The mission to SUPPORT people’s Love for Food in Malaysia in a Unique way

Why Food?
Because Malaysia 🇲🇾 is filled with “Happy Food”

Food that we all enjoy, but at the cost of our health

I want @PanasMeal to be a place where you can enjoy FOOD without the expense of losing your health, in-fact, better it

I know I’ve shared so many things in this single post, but truly, I am just a man who strive to do better each and everyday, and I hope you can give my newest venture @panasmeal a follow

Your support means the world to me, and what we’re about to do. And with my mighty biceps, I will bless you, that you won’t be disappointed on the food that I’m about to introduce🔥

@PanasMeal Launching in 3 Days

#ProjectX

女性力量 由放下開始 ~ [相聚一刻] ep186
播出：2017年12月18日, 8pm
嘉賓：Joy Fok, 世界旅行者, 紀錄片製片人
主持：Esther Lee
監製：Weller Choi, Tony Chau
場地：匯智社

要令一個女人開心，談何容易？一個女人如何能令自己快樂、幸福，甚至成為女性領導？你是否付出太多，以致乾枯了都不知道？你有把自己的需要、感覺放第一位嗎？你是否照顧別人，多過自己？你是否為其他人付責任？

今集，我們為你講女性的福祉，如何取得平衡？之致得到真正的幸福，遇見真正的自己。

基本上，大多數女性實際上是女強人，甚麼是女強人？我們經常會照顧身邊的每一個人，我們的家庭成員、父母、伴侶、孩子，還有，我們的團隊…。而且，我們經常把自己的需要運想要放在最後。這次，我們的嘉賓，Joy Fok, 一位世界級的旅行家和紀錄片製片人，她經歷了很多，我們都經歷了很多，才找到自己，甚麼是真正負責任？只要好好管自己的事，而不是試圖拯救世界或親人。

我們如何理清負責？甚麼是真正的愛，關心和付出？我們什麼時候該停止？我們應該在哪裡劃出”健康界線”呢？我們有很多人，只是付出、付出、付出，而不知道我們的企圖心是甚麼？是內疚？想扮演”拯救者”？做了別人媽媽的角色？到底為什麼？

我們從過去幾十年的生活中學到了很多智慧，才懂得先愛自己，把自己放在第一位。我們提出了七個成為一個幸福的女人的鑰匙，甚至成為是一個女性領袖。而且，如何活出豐盛的生活？

1）做你喜愛做的事情，不要妥協;
2）先照顧好自己的需要，將自己放第一;
3）自己沒有的，是不能給別人的;
4）你願意放棄”某些事”嗎？
5）你是否對自己太苛刻了？
6）需要時，要求幫助吧！
7）以自己的方式享受生活。

多謝收看！

Basically, most women are actually super women. We used to take care of every one around us, our family members, our parents, our partner, our children, our team… and very often, we put us at the end of the queue. Joy Fok, our guest this time, a world traveller and TV producer, and I had gone through a lot, to find ourselves, to be truly responsible, meaning care about our own business, and not trying to rescue the world or our loved ones.

What is your “Abundance Level”? How do we distinguish between being responsible? Being loving, caring and giving? When should we stop? Where should we draw the line of healthy boundary? Many of us just give, give, give, without knowing where we come from, such as guilt, playing rescuer, mothering others or what?

We have learned so much from our past decades of life, and come to love ourselves, and put ourselves first and foremost. We have come up with 7 Keys to Be A Happy Woman, even a woman leader. And, how to lead a lif of Abundance?

1) Do what you love only, do not compromise;
2) Take care of ourselves first and foremost;
3) You can’t give have we don’t have;
4) Are you willing to give up “something”?
5) Are you being too harsh to yourself?
6) Ask for help when you need to;
7) Enjoy life in your own terms.

Enjoy our interview!

405 Method Not Allowed | #GDJYB 雞蛋蒸肉餅

Common faces she wears a common make-up
Common lives live in a common way
Common hobbies and common people
We are all printed on a digital page
Duplicated lives Duplicated loves
Who duplicated the ones who duplicated us
Reading the same code watching the same scene
Who shout out loud and breaks the sky in dreams

Someone is chasing behind me
Like a shadow like a copy
Something wrong about this city
Like a nightmare like a cage

Some sell their souls
Some trade for their lives
Staggering under the light
Who will take the flight
Some chase for meaning
Some run from lies
Some can’t even find a reason why
Till the day they die

Someone is chasing behind me
Like a shadow like a copy
Something wrong about this city
Like a nightmare like a cage
Someone is watching over me
Like a spider like a crow
Something evil is happening here
Like a black hole like a curse
Someone please show me where I should go
Just don’t go left and don’t go right
I can’t find the way to leave
Like a nightmare like a cage
I can’t find the way to leave
Like a nightmare like a cage
Like a cage

Music Composed & Arranged by | GDJYB
Lyrics Written by | Soft@GDJYB
All Guitars & Synthesizers by | Soni@GDJYB
Bass by | Wing@GDJYB
Drums by | Heihei@GDJYB
All Vocals by Soft@GDJYB
Recording & Mixing Engineer | Jay Tse
Mastering Engineer | Anthony Yeung@AYM Studio

Illustration by | Soft@GDJYB
Animated by | Wing@GDJYB, Jas


_____________________________________

Music also on:
Spotify: https://spoti.fi/33LrlyE
KKbox: https://kkbox.fm/zSdB5R
iTunes/Apple Music: https://apple.co/2PCIHFl
friDay音樂 (TW):https://bit.ly/2XN9Utv
JOOX: https://bit.ly/3kwVHdR

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