關於 use me筆記本 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【天青色等煙雨，而我在等你】(English writing below)

我看著客人眼淚
滴滴答答的打在桌面上
筆記本
濕了
本子上的字
糊了

她的心酸
猶如洪泉遇到崩裂的堤壩
一波一浪的破牆而出

一個被愛情辜負的女子
看了真是心疼

我不由自覺的
想到了自己

你懂我的
像我這樣剛烈的女子
爲了愛情
我絕不退縮
祇是一個勇字
又豈能成事呢

童年
過得心驚膽顫
家裡常吵得
雞犬不寧

爸爸沒想要
把我生下
媽媽常說
要把我趕出去

我很努力讀書
我很努力做個乖孩子
我覺得我做得很好
人小小本事很大
但這些終究無法
讓我在美滿的家庭長大

多少個夜晚裡
我被媽媽打得
想奪門而出
永不再見
可是想到誰來照顧她
我又忍下來

我很恨
為何我命運不如人

第一次談戀愛時
我是多麼多麼的雀躍
內心裡的煙花
不斷地爆開
我終於等到了
不再是
沒人要的孩子了

我終於
值得有人愛了

初戀的絢麗
卻也如七彩美麗的煙花
一聲巨響後
就消失在漆黑的夜裡

他常常在我面前
提到他如何深愛著
他中學時的校花
她是如此的美好

有一次
這校花來我們的學校
他得知後
破課室的門而出
沒見到她
他哭了一整個星期

心中的不安
讓我常常與他吵架
三年零八個月裡
我不是一個好女友
服滿兵役後
他喜歡上大學迎新會
的一位混血兒

後來
我和一位校友打了幾次桌球
某夜
他在ICQ向我索吻
對他的印象
就一落千丈了
（你以為老娘在賤賣嗎？）
不久一位朋友告訴我
他約會的對象
不只我一個

我有一位
很好很好的朋友
我在新加坡時
他常陪我
深夜打桌球到清晨
聊佛法聊人生
一起上佛學班
一起學國標舞
從未有一個人
如此瞭解我的心
如此照顧著我

但無所不談的當兒
他也不斷告訴
這麼多年來
他如何愛念著
一個女孩
對她始終無法忘懷

我又輸給
活在記憶中的人了

我這一份單戀
長達兩年
很磨人很磨人很磨人
差一點走不出來

第二次談戀愛
他常在我面前提起
一個他追了半年追不到的女孩
他說
有一天一定要去問她
為什麼不選擇他

在家裡的毒打
並沒有隨著我成人
而停止

後來拜師學藝
卻因爲品德不良
被師父一句
「你不是我要找的人。」
斷然吃了閉門羹

那天我哭得痛徹心扉
覺得自己
好像是
個沒人要的孩子

方文山因爲
八百年前
宋徽宗皇帝御批的這句
「雨過天青雲破處」
而在周傑倫《青花瓷》裡
寫了『天青色等煙雨，而我在等你』

他說
愛情里最無力的無奈
就是「等待」
天青色得等待
不知何時會降的雨
雨停
積雲散去
朗朗晴空中
天青色才能顯現
如同我
只能被动而安静的
等待着
不知何时才会出现的妳。

慢慢的
我開始認為
我這輩子等不到了
月老應該沒幫我
綁上紅線

學佛多年後
忽然恍然大悟
一個道理
没有东西是必须拥有的
沒有它
也不代表自己的不足

愛情
是一個填不滿的慾望
所以愛情劇長紅

在2015年2月21日年初三，根本上師蓮生活佛在台灣中天綜合電視台的訪談中說：https://youtu.be/EPDxwSt6a5I （時間12:08）

「師尊本身的愛是這樣的。我既然愛她，就是要她幸福，不是要佔有她，這種愛不是佔有，其實愛不是佔有。如果愛是佔有的話，那就是屬於慾望。如果愛不是佔有，我是祝福她，雖然我愛她，她不愛我，她愛別人，我就祝福她。如果愛別人會比較幸福，我就祝福她。這種愛就不是佔有的愛。如果是佔有的愛，一定會產生痛苦。」

原來我真正在等的
是自己
自己的智慧開了
心變闊達時
才不會讓他人決定
自己幾時可以幸福
可以幸福多久
命運在我手中
怎麼走本來就是我說了算

我輕輕的拿起桌上的紙巾，遞給女客人。她一把鼻涕，一把眼淚的向我道謝。

借了師父慣用的笑話，我柔聲細語的說：「別哭，新加坡缺水，要哭要到蓄水池哭，這樣我們可以少看馬來西亞的臉色做人。」

她破涕而笑。

我再說：「我看了妳的八字，現在又看到妳真人，勸你跟我講話老實一點，要不然我幫不到妳。妳明明一直做人家的小三，還敢跟我哭沒有男人要和妳結婚？妳不也偷偷拿了他不少錢嗎？我看妳明明就是一張愛錢的臉。」

奉勸各位大俠，在我面前，若要用眼淚爲武器，請三思，因爲虛偽的，我必定拆你面具。

..........................

I looked at the teardrops of my client, pitter patter onto the table top. My client's notebook got wet. The words got muddled.

All the pains in her heart were like the angry river crushing through a broken dam, tearing down the walls as the tears flowed.

To see a lady being let down by love was indeed heart-breaking.

I couldn't help but thought of myself.

You know me. An unyielding character like mine will not shrink like a coward in the name of love. Alas, there are things in life that can't be accomplished solely with courage.

My childhood was filled with a lot of fear. There were often quarrels at home.

My dad didn't want me to be born. My mum often said she wanted to chase me out of the house.

I studied very hard. I did my utmost to be an obedient kid, and I thought I did very well as young child but I was already very capable. However, all these were not enough for me to grow up in a complete family.

So many nights, I got beaten up so badly by my mum that I wanted to just break out of the door and never to see her again. But the mere thought of nobody looking after her pulled me back.

I hated so much. Why wasn't my destiny comparable to other people?

When I first fell in love, I was so elated. The fireworks in my heart exploded non-stop. I finally found someone. I was no longer that child which nobody wanted. I was finally worthy of someone's love.

The splendour of first love, however, was as temporal as the rainbow-coloured fireworks. After a loud explosion, it vanished into the darkness of night.

He would often tell me in my face, how much he pined for and loved his secondary school crush, apparently the prettiest and most perfect girl in school.

Once, this campus belle came to our school. When he got wind of the news, he dashed out of the classroom. Failing to see her, he cried for one whole week.

My insecurity caused me to quarrel with him often. In those 3 years and 8 months, I wasn't a great girlfriend. After his NS, he got together with a girl of mixed blood at his university's Orientation camp.

I played pool with a uni mate a few times. One night over ICQ, he teased me for a kiss. My impression of him dropped like hot cakes. Did I look like I was lelong-ing myself? Later, a girl pal told me that he was dating several girls at the same time.

I had a very good friend. Whenever I was in Singapore, he would accompany me to play pool till wee hours. We talked about Dharma, life, and we attended Buddhism and ballroom dancing classes together. I had never met a person who understood me and took care of me so well.

But among our endless conversations of everything and anything, he always told me how he still loved a girl from his school. He couldn't forget her.

Again, I lost to someone who lived in the memory of the guy I liked.

This one-sided love of mine burned for two years. It was very, very, very excruciating. I almost didn't make it out alive.

In my second relationship, the boyfriend would always tell me about a pretty girl whom he pursued for half a year, but failed to win her heart. He told me firmly that if he had the chance, he wanted to ask her why she did not choose him.

The abusive beating at home did not stop even after I grew up.

Later on, when I wanted to become Shifu's disciple, he turned me down flat because he didn't think I had good morals and values. He was blunt, "You are not the person I am looking for."

That night, I cried painfully hard. Suddenly, I felt like I was the kid from my childhood whom nobody wanted.

800 years ago, Emperor Huizong of Song Dynasty wrote in an imperial decree "雨過天青雲破處". It was this that inspired Vincent Fang (方文山) to write the lyrics 『天青色等煙雨，而我在等你』in Jay Chou's song 青花瓷 (Blue and white porcelain).

Vincent Fang said, the most powerless kind of helplessness in love was waiting.

The sky green colour had to wait for the rain, which it had no idea when it would arrive. After the rain stopped, the thick clouds dissipated, in the clear skies, the sky green colour would then be able to appear. This was just like how he could only passively and quietly wait, for his lady whom he had no idea when she would appear.

Gradually, I started thinking that in this lifetime, I would not be able to wait for that person to appear. Perhaps Yue Lao (the elderly celestial under the moon) did not tie the red string on me.

After many years of learning the Dharma, one day, I suddenly came to the realisation that nothing is a must to own.

Secular love is a black hole of desires. That is why romantic shows are evergreen.

On 21 February 2015, the 3rd day of the Lunar New Year, my Root Guru Living Buddha Lian-Sheng spoke in an interview with the Taiwan CTI Television Inc.: https://youtu.be/EPDxwSt6a5I （timestamp 12:08）

"My personal take on love is this. Since I love her, I will want her to be blissful, and not to possess her. Such love isn't possession. Actually love isn't possession. If love is possession, that belongs to desire. If love isn't desire, I will wish her well. Although I love her, she doesn't love me, but loves another person, so I will give her my best wishes. If loving another person brings her more happiness, I will wish her well. Such love isn't possessive love. If it is possessive love, there will surely be pain."

Then I realised, the one that I had been waiting all along for is myself. Waiting for my wisdom to develop, waiting for my heart to be more open, so that I would not place my happiness in the hands of another person, and let the person decide for me when I should be happy, for how long I can stay happy...

My destiny is in my hands. How it pans out is up to me to say.

I gently picked up a serviette from the table and passed it to my lady client. In a mush of mucus and tears, she thanked me.

Borrowing an old joke from Shifu, I gently told her, "Don't cry. Singapore lacks water. If you want to cry, you should cry at a nearby reservoir. This way, we don't have to see the colours of Malaysia in order to get more water."

She broke into a smile among her tears.

I continued, "After looking at your Bazi, and now that I have seen you in person, I advise you to be more honest with me, or else I will not be able to help you. You have all along been a mistress to other men, and you dare to come crying to me that no man wanted to marry you? Didn't you also stole some money from them? The way I see you, you obviously have a money grubber face."

My advice to all swordsmen: If you wish to use your tears as a weapon in front of me, think thrice. Because if you are a hypocrite, I will definitely rip your mask apart.

原文臉書無法分享，以下感謝Karrie Hs 的分享與她的友人所翻譯的文章。文長但重要必看😷
———

勞里·加勒特（Laurie Garrett）是美國著名女記者，是獲得皮博迪獎（The Peabody Award）、喬治 · 伯克獎（George Polk Award）和普利茲獎（Pulitzer Award）三大著名新聞獎的第一人。現為美國對外關係委員會全球衛生高級研究員。

她曾對艾博拉、SARS 等大型傳染病和公共健康危機都做過實地考察與深度研究，出版了《失信：全球公共衛生事業之癱瘓》《流行天下！傳染病的世界》《逼近的瘟疫》等多部關於傳染病與公共衛生的著作。

對於這一次的2019-nCoV病毒帶來的恐慌，她撰文講述了自己面對傳染病的經驗與知識，以及10個在疫情期間保護自己的預防措施，大家應該看一看。

========================

01.
When you leave your home, wear gloves—winter mittens or outdoor gloves—and keep them on in subways, buses, and public spaces.
出門離家時，戴上手套——冬天的手套或是戶外手套都可以——任何公共場合包括地鐵，公車或公共場所都不要脫下來。

02.
If you are in a social situation where you should remove your gloves, perhaps to shake hands or dine, do not touch your face or eyes, no matter how much something itches. Keep your hands away from contact with your face. And before you put your gloves back on, wash your hands thoroughly with soap and warm water, scrubbing the fingers. Put your gloves on.
在某些需要脫下手套的社交場合，比如握手和吃飯時，不要用手接觸你的臉或眼睛，不管有多癢都不要讓你的手接觸你的臉。在戴回手套前，用溫水和肥皂仔細洗手，好好搓洗手指，再戴上手套。

03.
Change gloves daily, washing them thoroughly, and avoid wearing damp gloves.
每天更換手套，仔細清洗。不要戴潮濕的手套。

04.
Masks are useless when worn outdoors and may not be very helpful even indoors. Most masks deteriorate after one or two wearings. Using the same mask day after day is worse than useless—it’s disgusting, as the contents of your mouth and nose eventually coat the inside of the mask with a smelly veneer that is attractive to bacteria. I rarely wear a face mask in an epidemic, and I have been in more than 30 outbreaks.
口罩在戶外佩戴時毫無用處，即使在室內用處也不大。大多口罩在被使用一兩次後就被污染了，重覆使用同一口罩比不戴口罩更糟糕。因為從你嘴和鼻子的呼出的物質最終會在口罩內部形成一層十分滋養細菌的，發臭的膜。在傳染病流行期間我很少戴口罩，我曾經經歷過這種狀況超過30次。

Instead, I stay away from crowds, and I keep my distance from individual people—a half meter, about 1.5 feet, is a good standard. If someone is coughing or sneezing, I ask them to put on a mask—to protect me from their potentially contaminated fluids. If they decline, I step a meter (about 3 feet) away from them, or I leave. Don’t shake hands or hug people—politely beg off, saying it’s better for both of you not to come in close contact during an epidemic.
相反，我會遠離人群，並且與個人保持距離——差不多半公尺左右是比較好的標準。要是有人咳嗽或是打噴嚏，我會請他們戴上口罩，來保護我免受潛在的有污染的液體傷害。如果他們拒絕，我會走到一公尺外的距離，或者乾脆離開。不要與人握手或擁抱，告訴對方在傳染病流行期間不要靠太近，這對彼此都好。

05.
Inside your household, remove all of the towels from your bathrooms and kitchen immediately, and replace them with clean towels that have the names of each family member on them. Instruct everybody in your home to only use their own towels and never touch another family member’s. Wash all towels twice a week. Damp towels provide terrific homes for viruses, like common colds, flus, and, yes, coronaviruses.
在家裡要馬上給浴室和廚房都換上乾淨的毛巾，讓家裡每個人都用自己的專屬毛巾，不去觸碰別人的。每週洗兩次毛巾。濕毛巾會為病毒滋生提供溫床，例如普通感冒，流感，以及冠狀病毒。

06.
Be careful with doorknobs. If it’s possible to open and close doors using your elbows or shoulders, do so. Wear gloves to turn a doorknob—or wash your hands after touching it. If anybody in your home takes sick, wash your doorknobs regularly. Similarly, be cautious with stairway banisters, desktops, cell phones, toys, laptops—any objects that are hand-held.
小心門把手，最好用肘部或肩膀去開關門。戴手套去擰門把手，或者在觸摸了門把手後去洗手。如果家裡有病人，定期清潔門把手。同樣，對待樓梯扶手，桌面，手機，玩具，筆記本電腦等任何手持物體都要小心謹慎。

As long as you handle only your own personal objects, you will be ok—but if you need to pick up someone else’s cell phone or cooking tools or use someone else’s computer keyboard, be mindful of not touching your face and wash your hands immediately after touching the object.
只要你只接觸自己的私人物品，就沒什麼問題。但是，如果你需要使用別人的手機，廚具或電腦鍵盤，請注意不要觸摸臉部，並在觸摸物體後立即去洗手。

07.
If you share meals, do not use your personal chopsticks and utensils to remove food from a serving bowl or plate and, of course, tell your children to never drink out of anybody else’s cups or from a container of shared fluid. Place serving spoons in each dish and instruct everybody at the table to scoop what they want from the serving dishes onto their personal plates or bowls, return the serving spoon to the main dish, and then use their personal chopsticks only to pick food from their personal plate or bowl into their mouth.
吃飯時，不要用你自己的筷子和餐具去公碗和盤子裡夾菜。也要告訴你的孩子不要喝別人杯子或者容器里的水。在席上讓每個人使用公勺將盤子里的菜夾到自己的盤子或者碗里，然後將公勺放回公盤，然後用自己的筷子將自己盤子或者碗里的食物送進嘴裡。

Wash all food and kitchenware thoroughly between meals and avoid restaurants that have poor hygiene practices.
飯前仔細清洗食物，飯後仔細清洗餐具，不要去衛生條件不好的餐館用餐。

08.
Absolutely do not buy, slaughter, or consume any live animal or fish until it is known what species was the source of the virus.
在病毒傳播源被發現之前，絕對不要購買，屠宰，或是食用任何生鮮動物和魚類。

09.
When the weather allows, open your windows at home or work, letting your space air out. The virus cannot linger in a well-ventilated space. But of course, if it is cold or the weather is inclement, keep warm and close those windows.
天氣條件允許的情況下，打開家裡或辦公室的窗戶，讓室內空氣流通，病毒無法在通風條件良好的空間裡停留。當然，如果天氣嚴寒，就關窗保暖。

10.
Finally, if you are caring for a friend or family member who is running a fever, always wear a tight-fitting mask when you are near them, and place one on the ailing person (unless they are nauseated).
最後，如果你在照顧得病的朋友或家人，在靠近他們時，一定要時刻佩戴與面部緊貼的口罩，並給他們也戴上（除非他們感到噁心）。

When you replace an old, dirty mask from the face of your friend or loved one be very, very careful—assume, for the sake of your protection, that it is covered in viruses, and handle it while wearing latex gloves, place it inside of a disposable container, seal it, and then put it in the trash. While wearing those latex gloves, gently wash the patient’s face with warm soap and water, using a disposable paper towel or cotton swab, and seal it after use in a container or plastic bag before placing it in your household trash.
當你幫忙從朋友或親人的臉上摘除使用過的臟口罩時，請務必要非常小心——為了保護自己，你必須假設該口罩已被病毒覆蓋，戴上乳膠手套去進行處理，將其放進可丟棄的包裝袋內，密封好，然後再丟進垃圾桶。戴上乳膠手套為患者用紙巾和棉球輕輕地用肥皂和溫水清洗患者的面部，並在使用後將其密封好裝入包裝袋或塑料袋中，然後再丟進家裡的垃圾箱。

Wear long-sleeved shirts and clothing that covers your body when you are caring for your ailing friend or relative. Clean everything your patient wears or touches very thoroughly in hot soapy water, including sheets, towels, and utensils.
在照顧生病的朋友或家人時，要穿上能包裹全身的長袖衣物。用熱肥皂水徹底清洗患者所穿過的衣物和接觸的所有物品，包括床單，毛巾和器皿。

If you have space, isolate the sick person in your household in a room, or a corner of a room, where they are comfortable, but separated from the rest of the household. If the weather is tolerable, open a window that is on the opposite side of the room, so that air gently blows past the patient’s face and then outdoors. Of course, don’t do this if it is very cold, as your friend or loved one will be made sicker if uncomfortably cold.
如果你家裡有足夠的空間，為病人隔離出一個房間或房間的一角，讓他們感到舒適的同時又與家庭中的其他人分開。如果天氣適宜，打開房間另一側的窗戶，這樣空氣能輕輕吹過患者的面部後，流動吹到室外。當然，如果天氣很冷就不要這樣做，因為你的朋友和家人可能會因寒冷而病情加重。

The Chinese government will take very drastic actions over the next few weeks, and this will be a time of hardship for the Chinese people. But with these simple precautions, if taken by everybody in your household, building, office, and school, you will dramatically reduce the spread of the virus and bring the outbreak to its knees. Be safe. Do not panic.
中國政府將在接下來的幾週內採取更嚴厲的措施，這對中國人民來說將是一個艱難的時期。但是，有了這些簡單的預防措施，只要大家在家裡，建築物裡，辦公室和學校裡都採取這些簡單的預防措施。就能大大減少該病毒的傳播風險，並遏制疫情爆發。

Take commonsense precautions. As frightening as this time is, you will get through it.
注意安全。不要驚慌。採取一些常識性的預防措施。眼下的狀況雖然可怕，但你一定會渡過難關。

［轉發自 @台美親子共讀館］
P認為此文算是非常中立理性。但是作者是美國人，冬天也剛好很冷需要手套保暖同時防疫。關於戴手套P認為勤洗手、不到處亂摸也許防範更好，不過也要看自身所處環境調整。

在急著加入這場「口罩大戰」之前，不妨也參考此文，評估自己所處環境。

分享這篇文章，撰文者Laurie Garrett：

Laurie Garrett is a former senior fellow for global health at the Council on Foreign Relations and a Pulitzer Prize winning science writer.

原文：

https://foreignpolicy.com/2020/01/25/wuhan-coronavirus-safety-china/

翻譯稿：

https://foreignpolicy.com/2020/01/26/新冠病毒来袭：如何自我防护/

01.

When you leave your home, wear gloves—winter mittens or outdoor gloves—and keep them on in subways, buses, and public spaces.

出門離家時，戴上手套——冬天的手套或是戶外手套都可以——任何公共場合包括地鐵，公交都不要脫下來。

02.

If you are in a social situation where you should remove your gloves, perhaps to shake hands or dine, do not touch your face or eyes, no matter how much something itches. Keep your hands away from contact with your face. And before you put your gloves back on, wash your hands thoroughly with soap and warm water, scrubbing the fingers. Put your gloves on.

在某些需要脫下手套的社交場合，比如握手和吃飯時，不要用手接觸你的臉或眼睛，不管有多癢都不要讓你的手接觸你的臉。在戴回手套前，用溫水和肥皂仔細洗手，好好搓洗手指，再戴上手套。

03.

Change gloves daily, washing them thoroughly, and avoid wearing damp gloves.

每天更換手套，仔細清洗。不要戴潮濕的手套。

04.

Masks are useless when worn outdoors and may not be very helpful even indoors. Most masks deteriorate after one or two wearings. Using the same mask day after day is worse than useless—it’s disgusting, as the contents of your mouth and nose eventually coat the inside of the mask with a smelly veneer that is attractive to bacteria. I rarely wear a face mask in an epidemic, and I have been in more than 30 outbreaks.

口罩在戶外佩戴時毫無用處，即使在室內用處也不大。大多口罩在被使用一兩次後就被汙染了，重覆同一口罩比不戴口罩更糟糕。因為從你嘴和鼻子的呼出的物質最終會在口罩內部形成一層十分滋養細菌的，發臭的膜。在傳染病流行期間我很少戴口罩，我曾經經歷過這種狀況超過30次。

Instead, I stay away from crowds, and I keep my distance from individual people—a half meter, about 1.5 feet, is a good standard. If someone is coughing or sneezing, I ask them to put on a mask—to protect me from their potentially contaminated fluids. If they decline, I step a meter (about 3 feet) away from them, or I leave. Don’t shake hands or hug people—politely beg off, saying it’s better for both of you not to come in close contact during an epidemic.

相反，我會遠離人群，並且與個人保持距離——差不多半米左右是比較好的標準。要是有人咳嗽或是打噴嚏，我會請他們戴上口罩，來保護我免受潛在的有汙染的液體傷害。如果他們拒絕，我會走到一米的距離之外，或者幹脆離開。不要與人握手或擁抱，告訴對方在傳染病流行期間不要靠太近，這對彼此都好。

05.

Inside your household, remove all of the towels from your bathrooms and kitchen immediately, and replace them with clean towels that have the names of each family member on them. Instruct everybody in your home to only use their own towels and never touch another family member’s. Wash all towels twice a week. Damp towels provide terrific homes for viruses, like common colds, flus, and, yes, coronaviruses.

在家裏要馬上給浴室和廚房都換上幹凈的毛巾，讓家裏每個人都用自己的專屬毛巾，不去觸碰別人的。每周洗兩次毛巾。濕毛巾會為病毒滋生提供溫床，例如普通感冒，流感，以及冠狀病毒。

06.

Be careful with doorknobs. If it’s possible to open and close doors using your elbows or shoulders, do so. Wear gloves to turn a doorknob—or wash your hands after touching it. If anybody in your home takes sick, wash your doorknobs regularly. Similarly, be cautious with stairway banisters, desktops, cell phones, toys, laptops—any objects that are hand-held.

小心門把手，最好用肘部或肩膀去開關門。戴手套去擰門把手，或者在觸摸了門把手後去洗手。如果家裏有病人，定期清潔門把手。同樣，對待樓梯扶手，桌面，手機，玩具，筆記本電腦等任何手持物體都要小心謹慎。

As long as you handle only your own personal objects, you will be ok—but if you need to pick up someone else’s cell phone or cooking tools or use someone else’s computer keyboard, be mindful of not touching your face and wash your hands immediately after touching the object.

只要你只接觸自己的私人物品，就沒什麽問題。但是，如果你需要使用別人的手機，廚具或電腦鍵盤，請註意不要觸摸臉部，並在觸摸物體後立即去洗手。

07.

If you share meals, do not use your personal chopsticks and utensils to remove food from a serving bowl or plate and, of course, tell your children to never drink out of anybody else’s cups or from a container of shared fluid. Place serving spoons in each dish and instruct everybody at the table to scoop what they want from the serving dishes onto their personal plates or bowls, return the serving spoon to the main dish, and then use their personal chopsticks only to pick food from their personal plate or bowl into their mouth.

吃飯時，不要用你自己的筷子和餐具去公碗和盤子裏夾菜。也要告訴你的孩子不要喝別人杯子或者容器裏的水。在席上讓每個人使用公勺將盤子裏的菜夾到自己的盤子或者碗裏，然後將公勺放回公盤，然後用自己的筷子將自己盤子或者碗裏的食物送進嘴裏。

Wash all food and kitchenware thoroughly between meals and avoid restaurants that have poor hygiene practices.

飯前仔細清洗食物，飯後仔細清洗餐具，不要去衛生條件不好的餐館用餐。

08.

Absolutely do not buy, slaughter, or consume any live animal or fish until it is known what species was the source of the virus.

在病毒傳播源被發現之前，絕對不要購買，屠宰，或是食用任何生鮮動物和魚類。

09.

When the weather allows, open your windows at home or work, letting your space air out. The virus cannot linger in a well-ventilated space. But of course, if it is cold or the weather is inclement, keep warm and close those windows.

天氣條件允許的情況下，打開家裏或辦公室的窗戶，讓室內空氣流通，病毒無法在通風條件良好的空間裏停留。當然，如果天氣嚴寒，就關窗保暖。

10.

Finally, if you are caring for a friend or family member who is running a fever, always wear a tight-fitting mask when you are near them, and place one on the ailing person (unless they are nauseated).

最後，如果你在照顧得病的朋友或家人，在靠近他們時，一定要時刻佩戴與面部緊貼的口罩，並給他們也戴上（除非他們感到噁心)。

When you replace an old, dirty mask from the face of your friend or loved one be very, very careful—assume, for the sake of your protection, that it is covered in viruses, and handle it while wearing latex gloves, place it inside of a disposable container, seal it, and then put it in the trash. While wearing those latex gloves, gently wash the patient’s face with warm soap and water, using a disposable paper towel or cotton swab, and seal it after use in a container or plastic bag before placing it in your household trash.

當你幫忙從朋友或親人的臉上摘除使用過的臟口罩時，請務必要非常小心——為了保護自己，你必須假設該口罩已被病毒覆蓋，戴上乳膠手套去進行處理，將其放進可丟棄的包裝袋內，密封好，然後再丟進垃圾桶。戴上乳膠手套為患者用紙巾和棉球輕輕地用肥皂和溫水清洗患者的面部，並在使用後將其密封好裝入包裝袋或塑料袋中，然後再丟進家裏的垃圾箱。

Wear long-sleeved shirts and clothing that covers your body when you are caring for your ailing friend or relative. Clean everything your patient wears or touches very thoroughly in hot soapy water, including sheets, towels, and utensils.

在照顧生病的朋友或家人時，要穿上能包裹全身的長袖衣物。用熱肥皂水徹底清洗患者所穿過的衣物和接觸的所有物品，包括床單，毛巾和器皿。

If you have space, isolate the sick person in your household in a room, or a corner of a room, where they are comfortable, but separated from the rest of the household. If the weather is tolerable, open a window that is on the opposite side of the room, so that air gently blows past the patient’s face and then outdoors. Of course, don’t do this if it is very cold, as your friend or loved one will be made sicker if uncomfortably cold.

如果你家裏有足夠的空間，為病人隔離出一個房間或房間的一角，讓他們感到舒適的同時又與家庭中的其他人分開。如果天氣適宜，打開房間另一側的窗戶，這樣空氣能輕輕吹過患者的面部後，流動吹到室外。當然，如果天氣很冷就不要這樣做，因為你的朋友和家人可能會因寒冷而病情加重。

The Chinese government will take very drastic actions over the next few weeks, and this will be a time of hardship for the Chinese people. But with these simple precautions, if taken by everybody in your household, building, office, and school, you will dramatically reduce the spread of the virus and bring the outbreak to its knees. Be safe. Do not panic.

中國政府將在接下來的幾周內采取更嚴厲的措施，這對中國人民來說將是一個艱難的時期。但是，有了這些簡單的預防措施，只要大家在家裏，建築物裏，辦公室和學校裏都采取這些簡單的預防措施。就能大大減少該病毒的傳播風險，並遏制疫情爆發。

Take commonsense precautions. As frightening as this time is, you will get through it.

註意安全。不要驚慌。采取一些常識性的預防措施。眼下的狀況雖然可怕，但你一定會渡過難關。

#防疫專區

#請先點開ＣＣ字幕觀看噢

＼母胎寫生不用怕，一起出發寫生吧／

有多久沒有去戶外寫生畫畫了呢？🌳
這次和插畫家NIN一起挑戰上山畫畫！🌲

來看看我們如何用水彩、壓克力與粉臘筆（?）
三種各各具特色媒材詮釋出自己的山裡風貌！！


☞準備了哪些工具去寫生？
☞怎麼找尋寫生據點？
☞外出寫生需要做好哪些準備？


#寫生大大和寫生幼幼班的上山探險
#本集有贈獎活動不要錯過！

--

＼快來參加抽獎獲得NIN設計的隨身筆記本吧／

參加活動留言分享請至以下貼文連結：
https://www.facebook.com/watch/?v=432407410872772

--

♥ 一起來Follow更多 NIN 的插畫生活 ♥

[ＦＢ] https://www.facebook.com/brownnnin/
[ＩＧ] https://www.instagram.com/nninninninn/

--

✔︎ 訂閱插畫觀測室 ✔︎
ＩＧ｜https://www.instagram.com/illuobservatory/
ＦＢ｜https://www.facebook.com/illustrationobservatory/

✔︎ 訂閱Barry小黃間 ✔︎
ＩＧ｜https://www.instagram.com/littleyellowstudio/
ＦＢ｜https://www.facebook.com/LittleYellowStudio/

✔︎ 訂閱Feeling ✔︎
ＩＧ｜https://www.instagram.com/feelingillustration/
ＦＢ｜https://www.facebook.com/feelingchengillustration/

--

＼插畫觀測室，分享插畫大小事！／

--

► Music Credit: Artificial.Music
Track Name: "Don't Leave Me Here Alone"
Music By: Artificial Music @ https://soundcloud.com/artificial-music
YT Channel HERE: https://www.youtube.com/user/SmartToa...
Original upload HERE - https://soundcloud.com/artificial-mus...
License for commercial use: Creative Commons Attribution CC BY 3.0 Share Alike (CC BY 3.0 SA) License.
Full License HERE - https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ

Hey guys! I'm EM!
November is here! Since the weather is getting cooler, the flowers and leafs are changing colors! I decided to use fall plants to be my November Theme.
Don't forget to check out my instagram too!
Hello大家好, 我是EM!
天氣慢慢變涼了, 路上看到的花草也在轉換顏色了. 所以這個月的主題是十一月的植物. 我Google了台灣十一月的花季, 決定用波斯菊, 銀杏跟向日葵裝飾我的手帳.
記得也要追蹤我的IG喔!


Instagram : em.proving
https://www.instagram.com/em.proving/

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Stationary used in the vedio :
影片中使用的文具 :

MUJI 無印良品A5 5mm方眼筆記本
Faber-Castell watercolour pencils
uni pin fine line 0.05
uni pin fine line 0.2
uni pin fine line 0.8
Pilot drawing pen 0.8
Pentel柔繪筆 筆touch Brown海老茶
Zebra 科學毛筆


--------------------------------------------------------------------------------------------

Music in the video :
音樂 :
BVRNOUT - Take It Easy (feat. Mia Vaile)
BVRNOUT X KROMATIKS - Follow Your Heart (Feat. Cadence Ludden)
https://theartistunion.com/bvrnout

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OK大家期待很久的影片終於來了!!! 手～～～帳～～～本!!!

為什麼等了這麼久才有手帳本的影片呢？實在是因為我也是正在學新記手帳方式的新手 我想要等我真的弄熟了上手了之後再跟大家好好分享
我不是很想要只是拿在手上遠遠地給大家看（我相信這個應該不是大家想看的）

所以終於～在自己邊試邊修正方法三個月之後, 我終於可以來跟大家分享 目前我喜歡的記手帳方式:) 這次的拍攝其實超級克難 因為有一半以上的畫面會一直失焦...QQ 不過好險拍完的成品很滿意, 也希望這次的影片對大家有幫助囉!!!

這邊要先跟大家說聲抱歉 因為這次拍攝方式 有些畫面會有一點點小模糊 希望大家不要介意～

p.s.看完影片留個言給我吧！！！不要逃走

---影片中提到的Bullet Journal影片：https://www.youtube.com/watch?v=fm15cmYU0IM

我的筆記本：Leuchtturm1917 Medium Size Hardcover A5 Notebook - Dotted Pages - Black（很多Bullet Journal影片都推薦這本）
https://goo.gl/ipHAQs

寫標題的很像毛筆的字：Pentel Fude Touch Sign Pen, Black, Felt Pen Like Brush Stroke (SES15C-A)
https://goo.gl/3HMXzA

一般寫字的筆：Sakura 30061 3-Piece Pigma Micron Blister Card Ink Pen Set, Black
https://goo.gl/F3OzKV (0.1我覺得太細, 0.5太粗, 只想要買一支筆的話, 其實買0.3就好～ 我覺得最適合 太粗的話寫中文一定會糊在一起)


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LOVE YOU ALL.

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Hi it's Kelly Yang aka TheKellyYang. I post lifestyle videos, hauls and makeup tutorials on my YouTube channel. Check out my Instagram for more pictures of my daily life.


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