關於 vegan cake tips ，我們在網路上蒐集到這些相關的討論、資訊與評價

Thanks @vivienneallday @littletreefood for helping me stay sane during this pandemic 😆
If you’re craving for some delicious vegan/ vegetarian pastas, definitely give this home kit a try! ✨
Also, the cheer up cake was insanely cute 🧡

#stayhomestaysafe

Here are some tips for you before you order:
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🥢 Two locations have slightly different menus, so make sure you check before picking up your food!

📍 忠孝復興
☎️ (02) 2778-2277
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🥡 No. 39之1, Section 2, Dunhua South Road, Da’an District, Taipei City
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< 3km $100
3~5km $150
5~8km $200
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Call to ask if >10km

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🌱 如何開始吃全食物蔬食 🌱

繼上一篇發文後，有人詢問該怎麼開始吃全食物蔬食。對我來說，因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了，所以對我來說這個轉換其實是「如何戒掉加工食品」，跟素不素已經無關了。這是我的一些小撇步：

1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽，或是如果你買得到又不忌五辛，可以試試鹽代替品「Table Tasty」（味增鈉含量也高，但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品）
3️⃣ 用自製椰棗糖漿代替糖（作法：去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」）
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品，這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕，那就放鬆心情好好享受吧！你偶爾吃什麼，真的沒有每天吃什麼來得重要（我自己昨天才剛吃了兩塊草莓蛋糕）
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕，我總是請他們不要給我年糕，多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場，跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激，也給整個備餐體驗加分
9️⃣ 更多食譜，可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊（我們還沒有中文網站，但是大部分影片都有中文字幕可以選）

最後......這張照片是幾年前在瑞士旅遊拍的（已經忘記「旅遊」是什麼東西），目測當時大概比現在胖＋黑百分之十。想回到曬黑的日子，至於肥肉就不用了～～

***

🌱 How to start eating more whole food plant-based 🌱

After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:

1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.

(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)

❤️【 純素免烤草莓杏仁奶油糕 〜
No Bake Vegan Strawberry, Almond & Coconut Cake 】💝

🌹 情人節快樂 〜 Happy Valentine's Day !

“最快樂的人並不擁有最好的一切，他們只是把一切做到最好。”

“The happiest people don’t have the best of everything, they just make the best of everything.”
‍‍‍‍‍‍
😍 期待再次看到你們美麗的傑作 〜 Look forward to seeing all your beautiful creations again!

For the English version of the recipe, please go to Harvest Vegetarian Kitchen )
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☘️ 純素免烤草莓杏仁奶油糕 💚

❇️ 材料
(6 ~ 8 人份)

烤香去皮杏仁 2 杯
檸檬 1 個
罐裝椰奶 1⁄2 杯 (選用含椰奶成份 60% 以上)
龍舌蘭糖漿 2 大匙
草莓(新鮮或冷凍都可以) 1 杯
藍莓 1 杯
椰棗 1 杯
烤香去皮杏仁 1⁄2 杯

❇️ 工具

6 吋或 8 吋彈邊開扣烤盤 (springform cake tin)1 個。
用 6 吋烤盤的話，糕身做好會比較厚，用 8 吋烤盤的話，糕身則會較薄，我這兒是用 8 吋的。

❇️ 做法 :

1.) 檸檬搾汁備用。椰棗去核後，用冷開水浸泡 30 - 45 分鐘，瀝乾用廚紙包著吸乾水份，備用。

2.) 烤盤底部先刷上一層植物奶油再鋪上烘焙紙，烘焙紙上和盤壁也刷一層植物奶油。

3.) 先做糕底。將去核椰棗和 1⁄2 杯烤香後去皮杏仁放進食物調理機(food processor) 打至粘稠，倒出撥進烤盤底部，用乾淨水杯底部輕輕按壓緊密均勻。

4.) 把 2 杯烤香去皮杏仁、檸檬汁、棷奶和龍舌蘭糖漿放進攪拌機 (blender) 內打成光滑奶油。

5.) 將杏仁奶油倒在糕底上面，撥平。

6.) 攪拌機 (blender) 洗淨擦乾，放進草莓，加 1 小匙糖漿，打成草莓醬。

7.) 將草莓醬淋在杏仁奶油上，然後在盛著草莓杏仁奶油糕的烤盤上蓋一個盤子或用鋁箔紙包著，放進冷凍庫冷凍至少 3 小時。

8.) 要吃時取出，在室溫中放置 15 分鐘至可以用刀切開。小心脫模，將整個杏仁奶油糕從烤盤底移到另一盤子上，隨意放上籃莓便成。

❇️ Tips :

1.) 盡快切出所需份量，剩下的可以快速包好放回冷凍庫保存。冷凍保存可保持 3 個月。

2.) 去皮杏仁在全食店或部分超市有售。

3.) 烤杏仁方法 : 預熱烤箱至 180°C / 350°F (fan 160°C)。在鋪了烘焙紙的烤盤 上把杏仁單層排開，烤 15 分鐘 ( 別忘了設定時間，因堅果仁很易烤焦的 )。中段翻轉一次。取出放涼備用。
_________________________________________________

純素《蔬食常備菜：168 道安之茹素的一日三餐提案》p.214

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Subscribe LadyMoko👉https://bit.ly/2JUIR6m
Basque Burnt Cheesecake is a very popular cake currently. So as the queen of matcha, of course I made the matcha version! I'm sure matchaholics will going to LOVE it!

🔸Tips: Personally suggest that do not bake the cake for too long.Bake until it's still a bit liquid but with beautiful brown colour on the top.
🔸I used coconut cream instead of normal cream, this makes the cake taste very light.
🔸The cake is very delicate, moist and creamy.

✒Recipe ( 6'' )
00:00 Intro
00:18 Cream Cheese 150g
00:27 Mascarpone 100g
00:29 Sugar 55g
00:39 2 Egg
00:41 Coconut cream 120g
00:52 Matcha powder 8g

Hope you enjoy this recipe!

＊Other recipe videos you may be interested＊
✅Vegan Chocolate Chip Cookies Recipe, Ideal VS Reality: https://youtu.be/AkDdqir2mOg
✅Strawberry Matcha Chocolate Cupcake Recipe：https://youtu.be/trc2Ch2-jjo
✅Amazing Matcha Brownies：https://youtu.be/kOoyGnY8U2U
✅Dreamy Gluten-free Serve Immediately Matcha Tiramisu：https://youtu.be/028EX5TA9wM
✅Matcha Green Tea Caramel Pudding Recipe：https://youtu.be/pRi8jLxveZk
✅BEST MATCHA CINNAMON ROLL RECIPE IN THE WORLD：https://youtu.be/sn6HLUBgtbk
✅How to make Rainbow hearts Chiffon Cake：https://youtu.be/QjfEq9nUjOc
✅Matcha Pound Cake with Matcha Crumble：https://youtu.be/0l4YVXg4OcM

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SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial This beautiful Edible Chocolate terrarium is great as a gift or even as a Birthday Cake! Oh, did I say it's healthy and extremely easy to make too?

Every bite is a mixture of crunch, moist and richness of chocolate.
This recipe is vegan friendly, gluten-free and dairy-free. Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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1st Layer - EDIBLE SAND
Use either graham crackers, wholewheat or digestive biscuits. Simple place the biscuits into a ziplock bag and crush it using a rolling pin or pastel until you get a sand like texture.

2nd layer - MOIST SOIL
3-ingredient Chocolate Mousse (serves 2)
1) 1 packet (300g) Silken Tofu
2) ¼ cup unsweetened Cocoa Powder
3) 2 - 3 tbsps. Maple Syrup or Honey

Blend all the ingredients until smooth. Pour into a bowl and chill in the fridge for 1 – 2 hours or until slightly firm.

3rd layer - DIRT
Chia Chocolate Muffins (makes 6)
1) ¾ cup Oat Flour
2) ¼ cup unsweetened Cocoa Powder
3) 2 tbsps. Nut Butter
4) 1 part of Chia Mixture: 1 tbsp. Chia Seeds + 3 tbsps. Water
5) ½ cup any Milk
6) 2 tbsps. Maple Syrup or Honey
7) 1 tbsp. Coconut Oil
8) ¼ tsp. Baking Soda

Steps
1) Pre-heat oven to 180°C / 350°F
2) In a large bowl, mix in all the dry ingredients, oat flour, cacao powder and baking soda.
3) In another bowl, mix in all the wet ingredients, milk, chia mixture, coconut oil, maple syrup, and nut butter. Stir until well combined.
4) To make the batter, pour the wet mixture into the dry mixture. Stir until you have a thick and consistent batter.
5) Scoop the batter evenly into 6 muffin tins. Bake for about 15 minutes, until the muffins are cooked through.
6) Allow them to cool down to room temperature and just use your hands to break up the chocolate muffins in chunky crumbles.

4th layer - TOPPINGS
1) Crushed Pistachios
2) Chocolate Covered Nuts and Raisins
3) Edible Chocolate Stones
4) Edible Flowers


STEPS
1) Take about ¼ to 1/3 cup of the crushed biscuits to make the "sand" layer. Spread it out evenly.
2) Next it’s the moist soil. Scoop the chocolate mousse and gently layer it on top of the sand.
3) Let’s put some “dirt” on, which will be the chocolate muffin crumble. Use about 1 - 2 muffins.
4) Now that you have all three layers, let’s decorate it! Sprinkle some crushed pistachio to mimic the “grass”. Then arrange the edible rocks and also chocolate covered nuts and raisins. And for the final touch, place your flowers right in the middle.


And there you have it, a healthy edible chocolate terrarium you can make and gift your family and friends. It’s simple, it’s stunning, it’s healthier and hey, YOU made it!


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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp