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小小邪惡，多多健康，零食也要走中道。
Green snacks plate & matcha latte to brighten up the rainy/ sunny day. 🌧🌞
Califia Farms oat milk 🍵
Simply7 kale chips
(from Green Common )
cucumber, cherry tomato, plant-based caesar sauce
(from Marks and Spencer )
#CharlotteEatsGreens
#Plantbased #Vegan #純素 🍀
下雨了🌧️
昨晚就一直想著這一杯抹茶拿鐵⋯
只睡了5小時
就迫不及待的跳起床
沒錯
是因為他💚
抹茶配上夏威夷豆奶
意外的搭配呀⋯⋯
夏威夷豆奶更襯托出了抹茶的味道
因為熱量很低
100ml才30卡
用不到200ml吧
不用跑到星巴克
在家就能簡單製作出好喝又低卡的抹茶拿鐵囉～
我明天還要喝🥰
下雨天懶懶的～
你們都在做什麼呢？
.
材料
+一茶匙有機抹茶粉(https://iherb.co/bkhvEHr)
+150ml-200ml, MILKLAB夏威夷豆奶(🔗https://bit.ly/33Mbcri）
+冰塊
+零卡甜菊液
.
I can’t stop thinking about this last night
So I woke up so early this morning just for making this matcha macadamia latte
I enjoyed it so much 👀😌
.
Ingredients
☁️matcha powder
☁️ice cubes
☁️macadamia milk ( @milklabco)
☁️ stevia liquid sweetener
●雀兒Instagram：https://goo.gl/7rSZNy
●雀兒YouTube：https://reurl.cc/WdrpmO
●雀兒TikTok：https://vt.tiktok.com/MKWShs/
●雀兒FB社團：https://www.facebook.com/groups/998010993634857
.
#matcha #matchalatte #matchalover #matchatea #coffeeaddict #layered #coffeeshop #coffeetime #coffeelover #drinks#homemade #vegan #macadamia #viral #explore #explorepage #抹茶 #抹茶控 #抹茶拿鐵 #抹茶咖啡 #咖啡廳 #咖啡 #咖啡拉花 #拿鐵 #飲料 #療癒 #漸層 #美食 #料理 #咖啡控
Switch your Matcha version to Matcha Latte with Organic Soy Milk. Much healthy as it is vegan and dairy- free.
As we now soy bean is a protein rich bean that high in content of isoflavones, plant-based, no cholesterol. While Matcha has much benefit to our health. I got this Matcha Latte with Organic Soy Milk from @buyinsidefoods or you can click: https://www.buyinsidefoods.com/products/matcha-soy-bean-powder-drink
You have a choice whether to live healthy or not. To me, I will prefer healthy lifestyle and most of organic products, I got it from Buyinsidefoods.com. Affordable price and use natural and high quality ingredients.
#buyinsidefoods #healthylifestyle #matchalatte #foodreview
你也有脹氣的困擾嗎？曾經，我幾乎每天都脹氣，
現在大概 2~3 個星期脹氣 1~2 次。
這次脹氣的當晚很不舒服，想到應該你們可能也有這種困擾，
於是隔一天就錄了這支「脹氣過後的一天」
與你們分享我脹氣過後的飲食與經驗。
不管是實體生活上，還是內心的改變。
希望你們會喜歡這支影片，更希望對你們有所幫助。:)
註：我不是研究脹氣的專家或醫師，這次主要是以單純個人經驗的角度分享，若真的有長期腸胃問題，請詢求專業人士的協助。
Love,
Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持我 Patreon - https://www.patreon.com/barrelleaf
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
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找我 CONNECT WITH ME
• Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
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影片中的 IN THIS VIDEO
[食譜]
• 焦糖胡桃醬 - https://bit.ly/pecan-macadamia-butter
• 焦糖胡桃燕麥穀片 - https://bit.ly/caramel-pecan-granola
• 燕麥奶抹茶那堤 - https://bit.ly/vegan-starbucks-matcha-latte-frappuccino
• 韓式辣菇菇 - https://bit.ly/spicy-mushroom-rice-balls-zh
• 甜菜根鷹嘴豆泥 - https://bit.ly/beet-hummus-zh
• 自製蜜紅豆 - https://bit.ly/azuki-bean-paste
• 抹茶紅豆塔 - https://bit.ly/vegan-matcha-adzuki-bean-tart
[食材/買的]
• 益生菌 - https://iherb.co/y47kTzNr
• 早餐可可球 - https://iherb.co/6dqEVGX8
• Weet-bix - https://wonderfulapple.net/2iHuq
• 椰子乾片 - https://iherb.co/q353X81s
• 墨西哥脆片 - https://iherb.co/FyrghTn7
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常用器具 (2020)
• 食物處理機 - https://amzn.to/2WyvG0N
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ
• 我的器具 & 食材 - https://www.barrelleaf.com/shop/
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我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777
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可能對你有幫助 HELPFUL LINKS
• 我的器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://bit.ly/BarrelLeaf-FAQ
• iHerb 購物︱經驗&開箱 - http://bit.ly/shop-iherb-zh
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Music
KEAGAN - Internet Daydreams - https://thmatc.co/?l=94D95241
BigAnt - Only Lofi Ever - https://thmatc.co/?l=DF932F46
Rook1e - morning colors (w/ rosko) - https://soundcloud.com/byrook1e/morning-colors-w-rosko
i fell in love with you one night in september.- https://soundcloud.com/byrook1e/september
Strehlow - Lagoons - https://chll.to/37e80abe
https://open.spotify.com/album/5J0xgY2fSYRTCLo7ftfvTj?highlight=spotify:track:5fYugkfZdvjuBu6O3UoCUk
Rosemary Joaquin - Hate that I love you - https://thmatc.co/?l=2ACF1D0C
*無贊助
*此頁面含聯盟連結，結透過點擊連結購買產品，您的消費金額不變，但能讓我從合作聯盟處獲得少許分潤來維持創作與網站營運。謝謝你的支持! :)
#脹氣 #脹氣怎麼辦 #whatieatinaday #全植一日飲食
without music : https://youtu.be/jLyQjKDcP-s
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Ingredients:
50g black tapioca pearls
15g sweetener
150ml almond milk (or any kind of vegan milk you like)
4g matcha
60ml hot water (85C/185F)
Instructions:
1. boil black tapioca pearls for about 60 minutes, then drain and rinse.
2. put tapioca pearls, almond milk and sweetener into a glass cup.
3. sift matcha and add hot water.
4. whisk matcha.
5. pour the matcha into the glass.
6. Enjoy!
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「材料」
ブラックタピオカ 50g
甘味料 15g
アーモンドミルク 150ml
抹茶 4g
お湯 60ml（85℃くらい）
「作り方」
１、ブラックタピオカを１時間ほど茹で、水切りして水に浸けておきます。
２、ブラックタピオカ、甘味料、アーモンドミルクをコップに入れます。
３、抹茶を篩い、お湯を加えます。
４、抹茶を点てます。
５、エンジョイジョーーーーーーイ！
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I often use iHerb to get organic ingredients.
HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
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Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
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Equipments & etc:
Camera : Sony A7III
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic：RODE Videomic Pro+
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Edit : Adobe Premiere Pro CC
Music : Questions by GAEL (https://artlist.io/song/6979/questions)
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with music(original video) : https://youtu.be/jFfbveNKUKQ
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Ingredients:
50g black tapioca pearls
15g sweetener
150ml almond milk (or any kind of vegan milk you like)
4g matcha
60ml hot water (85C/185F)
Instructions:
1. boil black tapioca pearls for about 60 minutes, then drain and rinse.
2. put tapioca pearls, almond milk and sweetener into a glass cup.
3. sift matcha and add hot water.
4. whisk matcha.
5. pour the matcha into the glass.
6. Enjoy!
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「材料」
ブラックタピオカ 50g
甘味料 15g
アーモンドミルク 150ml
抹茶 4g
お湯 60ml（85℃くらい）
「作り方」
１、ブラックタピオカを１時間ほど茹で、水切りして水に浸けておきます。
２、ブラックタピオカ、甘味料、アーモンドミルクをコップに入れます。
３、抹茶を篩い、お湯を加えます。
４、抹茶を点てます。
５、エンジョイジョーーーーーーイ！
-----------------------------------------------------------------------
I often use iHerb to get organic ingredients.
HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
-----------------------------------------------------------------------
Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
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Equipments & etc:
Camera : Sony A7III
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic：RODE Videomic Pro+
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Edit : Adobe Premiere Pro CC
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