Turn “Need to” Into “Want to”
“Not only this, but we also rejoice in our sufferings, knowing that suffering produces perseverance; and perseverance, proven character; and proven character, hope: and hope doesn’t disappoint us, because God’s love has been poured out into our hearts through the Holy Spirit who was given to us.” (Romans 5:3-5 WEB)
In life, many things happen to us, and how events affect us is how we view and attach meaning to them.
The apostle Paul had this revelation, and he taught the church to view suffering in a new light—to rejoice in suffering because it produces perseverance, proven character, and hope.
He knew how to reframe the undesirable things in life to become something that he wanted.
Suffering produces pain, but Paul reframed it to mean the training of his perseverance, character, and hope. Something bad became something precious and valuable.
We can apply this mindset to anything in life so that our trust is always in God and not in our self-efforts.
For example, if you see yourself putting on weight, your flesh may cause you to think, “I must go on a diet and exercise more so that I can lose weight.” This way of viewing the situation makes you reactive—on the defensive posture instead of wholeheartedly choosing to do something because you love it. When something is viewed as a burdensome chore, you will struggle with it.
Instead, why not detach your goal from the activity and just focus on the enjoyment of the beneficial action? You are not trying to exercise to lose weight—you are already young, healthy, slim, fit, and strong. Jesus paid for you to freely receive health and healing by faith.
When you exercise, there doesn’t have to be a goal. You can reframe your mindset and exercise just because you find it fun and enjoyable. “I like to run and feel my body challenging its limits. At the same time, I get time to enjoy the beautiful scenery that God has made, and listen to the Holy Spirit speaking to me.”
Wow, just like that, exercise without needing to gain anything from it becomes something desirable, just like the enjoyable activity of playing games for fun. Guess what, you will still reap the fitness benefits of exercise when you do it.
This method of refraining things is important because we don’t want to fall into the deception of getting things done by self-effort. Whatever is done by the flesh apart from God’s blessing has to be tiresomely maintained by the flesh.
If you’re struggling financially, and you’re always thinking, “I need to work so that I can earn money,” you’ll be perpetually stressed out, your performance at work will de-prove, and the self-reliance hinders God’s gracious provision and favor that must be received by faith.
No, you’re not working to earn money. You are a child of the wealthiest King of Heaven and earth—money is not something worth worrying about. You are always well-supplied and never lacking. God’s blessing makes you truly wealthy in all ways and He adds no sorrow nor trouble to it.
“Yahweh’s blessing brings wealth, and he adds no trouble to it.” (Proverbs 10:22 WEB)
Instead of feeling forced to work, work because you enjoy it, and because the people you deal with at work will benefit greatly from having Jesus as Lord. You would love to show them His glory through your words and deeds. When you think this way, you detach the goal of earning money from the action of working, and it just becomes an activity that you enjoy and look forward to—it becomes something very meaningful that you can be passionate about.
When you do your best at work to shine brightly for God, to showcase Christ in you, you will still be paid, and very likely, your job performance will improve. The state of mind will change from one that’s dragging your feet to work, to one that runs in, excited to embark on the next task for Jesus’ sake so that more may glorify our Father in Heaven.
Many times, God’s word says “repent”, and I agree that we can change our mind about all the ways we think negatively. Reacting by the flesh, we will always try to compensate for some lacking area by doing hard work, choosing man’s way instead of God’s way. To see a positive transformation, all it takes is a little reframing according to the Gospel of Jesus Christ.
We don’t have to act like homeless orphans fending for themselves on the streets. We have a Father, and we are His beloved children. When your flesh tells you that you “need to” do something, reframe the whole thing by seeing it through Jesus’ finished work at the cross and what that sacrifice has accomplished for you. See how you can proactively “want to” do the task. Rest from fleshly self-efforts, and actively receive the supply of grace for every need!
Satan the serpent wants you to be stressed out, defeated, and distracted from the things of God so that you are no threat to his kingdom. Discover the powerful spiritual weapons you have been equipped with, and how to always emerge victorious in spiritual warfare: https://www.miltongoh.net/store/p25/Silencing_the_Serpent%3A_How_Christians_Can_Be_Victorious_in_Spiritual_Warfare.html
同時也有8部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,This is episode 3 of the Lean Arms Challenge! This workout is great for burning more calories, and you can also add this workout routine to your exist...
「weight training example」的推薦目錄:
- 關於weight training example 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
- 關於weight training example 在 Facebook 的最佳解答
- 關於weight training example 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於weight training example 在 Chloe Ting Youtube 的精選貼文
- 關於weight training example 在 Chloe Ting Youtube 的最讚貼文
- 關於weight training example 在 Chloe Ting Youtube 的最佳解答
- 關於weight training example 在 30-Minute Full-Body Strength-Training Workout With Weights 的評價
weight training example 在 Facebook 的最佳解答
Can bodyweight strengthening workout make you sweat? Yes. In fact you might sweat even more.
Lots of control and learning how to activate your core even better. Last week we did core training with weight, this week is only bodyweight. It’s more than enough 😬.
For example have you tried doing shoulder tap and your body swAying a lot? Or when you do burpees, your hip keep falling on the ground first?
Core is not just abs, it’s also your back , sometimes glutes too.
Come join me tomorrow.
For those who are in the burpees challenge, please do your 50 burpees first. Don’t do after the workout.
See ya!
weight training example 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
Testimonial from Miranda Lee
I started training with Kenneth slightly over 2 years ago. Thanks to Kenneth, I now dare go to the weightlifting space in gyms (predominantly occupied by males) and know what I am doing. I can read training programmes, set up equipment, control tempo and engage relevant muscles. Most important of all, Kenneth has transformed my mindset and equipped me with the necessary skills and knowledge. I used to think I would never be good at sports. But now I know I can crack it if I put in the effort and learn the correct methodologies.
I still remember before training with Kenneth, I had already had several personal trainers, but most of them never taught me how to train systemically. As a result, after “training” for several years, other than feeling good for hitting the gym I achieved little both in terms of result and knowledge, and I still didn’t know how to set up the squat rack or other weight lifting equipment by myself. I couldn’t even lift up an empty barbell.
In early 2018, I left HK after finishing a mini transformation with Oscar. Oscar was the first personal trainer who taught me the fundamentals of training but we only got several weeks before my departure. I knew I still had much to learn and would need a good coach to guide me through this process as I started training by myself. I didn’t know what to expect about online training but decided to give it a go not only because it’s way more affordable, but also after I knew that Kenneth was Oscar’s coach.
My training journey with Kenneth has turned out to be way beyond what I could have hoped for. Throughout these 2ish years, Kenneth has always responded very promptly to my questions and videos. He never compromises on the accuracy of my posture, keeps encouraging me when things get hard, and pushes me out of my comfort zone while helping me when I go too easy on myself. He demonstrates to me how to lead by example and persevere. This is professionalism and consistency.
Online training doesn’t affect my training and result, but instead requires me to take responsibility for that. I’ve come to realise that whatever I’ve learnt cannot be taken away. I can’t be more grateful for having made this decision and stepping into the unknown 2 years ago.
Online Coaching | 網上訓練
www.trainerkenneth.com

weight training example 在 Chloe Ting Youtube 的精選貼文
This is episode 3 of the Lean Arms Challenge! This workout is great for burning more calories, and you can also add this workout routine to your existing workout plan if you're not following the arms program schedule.
Enjoy the workout guys!
☆3 Weeks Lean Arms Challenge☆
Full Schedule: https://www.chloeting.com/program
Episode 1 - Lean Arms - https://youtu.be/5qCjyzbKmAE
Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0
Episode 3 - Full Body Burn - This Video
Episode 4 - Toned Arms - https://youtu.be/j64BBgBGNIU
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Aero Chord feat. Bianca - Burning
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Track: Lost Sky - Dreams [NCS Release]
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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weight training example 在 Chloe Ting Youtube 的最讚貼文
I found out about Lena Snow's video through my comments section and she mentioned in a video that I was her dream collab. So when I was in LA, I reached out to Lena to do a 10 mins HIIT workout with me! Enjoy this home HIIT workout exercise.
WATCH: https://youtu.be/3SOdoXnJF98
Lena's Channel: https://bit.ly/30UUmTx
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☆Music by☆
TheFatRat & Slaydit - Solitude
TheFatRat & Phaera - Sunlight
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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weight training example 在 Chloe Ting Youtube 的最佳解答
Cardio or Weights? which would burn more calories? Those a lot of arguments for and against both cardio and weights for fat loss or calories burned.
In this video I do a 30 minute cardio session and track my calories, and I also do a 30 minute weight training session to track my calories for comparison.
For my weight training, I went with lighter weights so I could last the entire 30 minutes with minimal rest time. It was a challenge raising my heart rate but keep watching the video to see how it all went.
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Track: Mesqo & Jewels - Humanity
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Listen To The Original: https://youtu.be/rI4GC47zeWQ
Fanlink: https://fanlink.to/humanity
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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weight training example 在 30-Minute Full-Body Strength-Training Workout With Weights 的推薦與評價
Get ready for a full-body strength - training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work ... ... <看更多>