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在what is a road race running這個產品中，有22篇Facebook貼文，粉絲數超過5,488的網紅Soh Wai Ching - Athlete，也在其Facebook貼文中提到， Two days back at Stadium Panasonic Shah Alam, I was so happy to see one of my old running friend @jason.siva.16 back on action while I was doing the p...
　同時也有2部Youtube影片，追蹤數超過15萬的網紅pennyccw，也在其Youtube影片中提到，The Golden State Warriors desperately needed someone besides Earl Boykins to make a basket in the fourth quarter. Gilbert Arenas obliged. The ice-c...

what is a road race running 在 Soh Wai Ching - Athlete Facebook 的最讚貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2020-09-10 22:20:37 有 230 人按讚
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Two days back at Stadium Panasonic Shah Alam, I was so happy to see one of my old running friend @jason.siva.16 back on action while I was doing the power drills after sprint training. It brought me back to this meaningful long post!

I would like to thank all the Photographer for taking down all these wonderful photos of us during the race! So memorable.

Looking back when I started as a trail runner, then to road runner, track runner, and now venture into Towerrunning Sport, I have learned so much from being active on it.

From the very beginning, I am just a newbie into the sport, absorbing all the knowledge from the best runner at the time, asking them how they train, collecting information and do my own research from the internet.

With such a good competition from them, I am able to progress, improve, and run side by side with them until one day I started to beat them.

Throughout the journey, sometimes I won, sometimes I lost, but I always learned from the experience. I enjoy the race even though I did not win the race as I learn even more from it. I always believe that I will be better and come back even stronger.

Sad things happened down the years as some of the runners stopped completely and not running anymore. I understand that everyone have their own main priority to be focus in like earn a living, marriage, having their own family or firstborn child, work life, career, injuries and illness, etc. I felt sad when they stopped completely although I wish they can still go for 10-20 min jog a day or perhaps venture into other sport like my friend Saddam, Jason.

In the end of the day, I am very glad that I am still staying in the sport although my current focus now is in Towerrunning sport. I only do major road races in Malaysia and sometimes oversea if I am happened to be around at that time.

What I want to tell here is that, stay active in sport, don't quit completely and life is like running, you have to keep learning and improving. Thanks to running, I am able to apply all the principles from it into my life as a professional athlete.

Always believe in yourself and strike it!

"Dream It, Believe It, Plan It, Execute It!"

#Running

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
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what is a road race running 在 Soh Wai Ching - Athlete Facebook 的最讚貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2020-02-24 22:15:48 有 288 人按讚
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Yesterday Morning, first road race of year 2020. Took part in @selangormarathon for the 10km Men Open category.
Before the race, I have set myself a goal to clock a sub 34 min.
Took an 🍊 and some other fruits as well plus took @beetitsportmy double shots in the morning 2 hours before the event. Took @actiginofficial as well to ensure my glycogen replenish in a much faster way. Woke up pretty early to also have a small meal (cereals + soy milk).

What so special about the race yesterday is that I ran without a GPS watch. I ran based on my feeling. I am glad to be in the zone for quite a long time, like turning on the autopilot mode, crusing at about 90-95% effort. Cruise until the last 3k, autopilot mode switch off and I told myself time to accelerate and pick up the pace.

Photo captured by @smartpix.my showed me at the last stretch of the race. Doing my best to dig deep and close the gap down between me and Siva.

I am glad to run a sub 34 - 10km race without much key running workouts as my current training program are mostly focus in Towerrunning Sport.

I am looking forward on a 10k run next month in London and aiming for a good time. A sub 33 - 10k will be my goal. Current 10k PR at 2017 Taipei Sundown - 33:20 minutes. A night run and cold weather (10 - 12 deg), at the park.

And I am happy to be back on road race sometimes to meet so many runners here and gave you all the support at the finishing line. Thanks for the cheer throughout the race!

#TenagaNasionalBerhad #MalaysiaAirlines #GreenAcreCapital #MMTF #BauerfeindMalaysia #BlackrollMalaysia #MasterSY #JayBird #RudyProject #LifelineID #BeetItSportMy #NulivScience #Actigin #MasTowerRunner #MalaysiaTowerRunningAssociation @ Sepang F1 International Circuit

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
View all posts

what is a road race running 在 宋楚瑜找朋友 Facebook 的最佳貼文

宋楚瑜找朋友 By 宋楚瑜找朋友

2019-11-14 09:45:16 有 1,550 人按讚
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Dr. James Soong Announcing His Bid For The Presidency

Dear Friends,

Let me start by quoting Tagore. “It is the most distant course that comes nearest to thyself, and that training is the most intricate which leads to the utter simplicity of a tune.”

I’ve been traveling on this most distant course for 25 years! Five times I’d entered the race to become the President of the Republic of China and garnered nearly 18 million votes in total. To me, every vote is a life time of affirmation, for which I’m extremely grateful.

Election Day on January 11th of 2020 will mark the conclusion of my 6th and “final” campaign for the presidency. We are clear minded that the odds for James Soong winning the election are very low. But when I made up my mind to embark on the last mile of my political career it was without resentment or dismay. Just the opposite, I was freely content. The reason I am running this time is very similar to what motivated me to enter public service in the very beginning.

James Soong’s decision to serve was motivated by the belief in “God will reward the diligent.” This is a belief I’ve talked and written about most often and have for the past 25 years internalized as a motto to live by. “God will reward the diligent” came from the Book of Changes. It means God loves those that are diligent and will reward them with success. In another word, the teaching dovetailed perfectly with the Taiwanese people’s proud ethos of “winning by working hard!” A 77 year-old James Soong is running for president for the sixth time because one can only win by not being afraid to lose! By running, he wants to rekindle the pragmatic spirit the Taiwanese people was once famous for: “Winning by working hard!”

As a veteran of politics for over 40 years, I can proudly say I was a full participant and contributor to Taiwan’s evolving from an authoritarian system to a free and open democracy. I helped end martial law, lift the ban on political parties and press restrictions and amend Article 100 (domestic security) to end political persecution.

James Soong was instrumental in abolishing the “Permanent Congress” and paving the way for direct presidential elections and other democratic reforms.

During the peaceful revolution of the 80’s and 90’s, I felt deeply the pride and confidence of the Taiwanese people. Contrast with today’s polarization, chaos and stagnation, James Soong felt an obligation to once again stand up and stand with my fellow citizens. To renew and rediscover our pride and confidence!

Truth be told, I’d only contemplated running again on the morning of September 17, after Mr. Jerry Guo announced his withdrawal on the previous evening. I tossed and turned in bed that night worrying that if the Taiwanese people cannot free themselves of the “emotional blackmail” and “fear mongering” from the extreme partisans of the Blue and Green, it would be a tragedy for our country.

If a candidate with the international stature and the wherewithal did not come forward to help Taiwan navigate through the treacherous power game being played by the United States, China and Japan, it would be a pity.

Even though we are currently under such a gloomy and rueful cloud, I remain optimistic! That’s because I’m convinced Freedom and Democracy is Taiwan people’s common DNA. No party or politician will be able to sell Taiwan out. We have to have faith in each other and especially in our young. This generation of young people places a much higher bar for freedom and democracy than our generation.

I know many political activists who believe in and are genuine about “a welfare state that benefits all.” More than half of them are young people with bright futures. But our electoral system places a constraint on political parties other than the Blue and Green. For 25 years, it’s always been a battle of the two parties. There is no room for a third power to rise. If we don’t change our electoral system, Taiwan will always be drowning in the nightmare of the Blue-Green “emotional blackmail” and “fear mongering” and languishing in status quo!

January 11, 2020, will be James Soong’s “Final Battle.” I’ll be playing the role of “The Lonely Underdog.” I’ve been preparing myself for this battle for 44 years. For the first 14 years of my public service, I learned under the tutelage of the late former president, Mr. Chiang Ching-kuo, and the late former premier, Sun Yun Suan, on how to manage a country and to always have the people’s welfare in mind and be selfless. Then I was appointed the governor of the Province of Taiwan. I adhered to the principle of “every step taking is a step forward” and visited every corners of our island and learned that “there’s no such thing as a trivial matter when it comes to the issues concerning our people” and also “a tired official makes a higher citizenry.”

I love this passage in the Avatamsaka Sutra: “Stay true to oneself and enlightenment will come.” I am now carefree. My personal outcome is no longer important. I’ve completely put to rest my struggle of the past 44 years. James Soong is beginning his “Final Battle” without any burden or baggage.

This battle is not a battle for revenge. I firmly believe every political party in Taiwan has made real contribution to the country. My only wish is to open a new chapter for the freedom and democracy of Taiwan!

My wish is for the Republic of China to change from a quasi-presidential system to a parliamentary system.

My wish is for the voting age to be lowered to 18 so the younger generation can assume the mantle of their civic duty earlier. Also, for our educational system to be more grass root and less top down.

My wish is for a lower threshold for political party participation and a higher share of legislative safe seats for political parties.

My wish is for a lower requirement for the distribution of election finance funds so that elections are not limited to Blue and Green but multi-colored with a rainbow of small parties flourishing.

I sincerely wish Taiwanese voters can say goodbye to despair. To break free from the false dichotomy of “vote Green or Taiwan will desist” or “vote Blue or ROC is no more” perpetrated by the Blue-Green emotional wreckers. And stop punishing yourself by thinking the choices are only DPP, KMT, Cancel DPP or Never KMT. There are alternatives.

My wish is that every Taiwanese can put a spigot to their tears and exercise their free will. “Vote tearfully” is counter-productive to the cause of freedom and democracy and self destructive! Continuing down this path is not an option! I sincerely wish Taiwan can return to the ethos of “God will reward the diligent” of yesteryear, with every citizen believing in the maxim of “if you work hard, success will come!” and to overcome obstacles with mutual respect and tolerance.

Taiwan has the three advantages, including strategic geopolitical location, a highly cultivated society and democracy. We should treasure and use these advantages to the utmost! The Republic of China is a remarkable country. We are the perfect amalgamation of Chinese culture, Western culture, Japanese culture and indigenous Taiwan culture. We can delicately find our own way to flourish among the three powers of Sino-US-Japan. The road may be long and full of obstacles. But I am certain where there’s a will, there’s a way.

James Soong’s final battle is not for fame or fortune. Winning and losing is irrelevant. What matters is that Taiwan wins! ROC triumphs!

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what is a road race running 在 pennyccw Youtube 的最佳貼文

pennyccw By pennyccw

2016-04-24 11:40:19 有 13,685 人看過 有 136 人喜歡
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The Golden State Warriors desperately
needed someone besides Earl Boykins to make a basket in the
fourth quarter. Gilbert Arenas obliged.

The ice-cold Arenas made a 3-pointer and running layup in the
final 90 seconds, allowing the Warriors to hold on for a 102-98
victory over the Philadelphia 76ers that kept their playoff
hopes alive.

The Warriors saw their 25-point lead cut to 87-75 entering the
fourth quarter and had no one providing any offense besides the
5-5 Boykins, who scored 10 of his 23 points in the final period.

"I've always said that the fourth quarter is the easiest quarter
in the game," said Boykins, who made 8-of-14 shots. "You don't
have nothing to look forward to. You just have to go all out,
right there. Tonight, I was able to make my shots."

The 76ers pulled within two points three times, including 97-95
with 1:40 remaining on a driving layup by Aaron McKie.

Arenas was practically the only Warrior who did not have a hand
in their blistering first half. Having missed nine of his first
10 shots, Arenas pulled the trigger on a 3-pointer that gave
Golden State a 100-95 lead with 1:26 to go.

"I caught a great look and I didn't have a great look all
night," Arenas said.

We've (Arenas and himself) been doing this all year and tonight
was no different," Boykins said. "It's just a matter of who
wants the ball, and tonight we both wanted it."

Keith Van Horn answered eight seconds later with a 3-pointer,
again making it a two-point game. Philadelphia's Eric Snow fell
out of bounds with one rebound and Boykins ran down another
before Arenas drove the left side and banked in a runner for a
102-98 lead with 17 seconds left.

"He didn't have many points tonight, but he had five really
important points in the last minute and a half of the game,"
Warriors coach Eric Musselman said. "We put the ball in his
hand on the middle pick-and-roll and he took it to the rim."

Van Horn missed two free throws and Snow missed a 3-pointer,
allowing the Warriors to improve to 2-1 on their critical
five-game road trip.

Antawn Jamison scored 26 of his 30 points in the first half for
Golden State (36-37), which remained 2 1/2 games behind Phoenix
(37-34) for the eighth and final playoff berth in the Western
Conference.

"This is a tough stretch and we have to do well in this
stretch," Jamison said. "We know we have a chance but we have
to play near perfect basketball."

Allen Iverson had 28 points and 10 assists for the Sixers, who
are 2-3 since posting a 15-2 mark coming out of the All-Star
break. They fell 1 1/2 games behind New Jersey in the race
for the Atlantic Division title.

"That's what happens when you get down (25) points," Iverson
said. "You fight and fight and get back into the game, and then
at the end of the game everything has to go perfect. It don't
work that way in this game."

The Sixers were swept in the season series by the Warriors for
the first time since the 1996-97 campaign. Philadelphia coach
Larry Brown, who picked up three technical fouls in the two
games, did not meet the media afterward.

"He's just resting up," assistant John Kuester said. "We're
going to take a trip to Atlanta. He's very disappointed. This is
a tough loss."

In the first half, Jamison and the Warriors were red-hot and
Iverson, Brown and the Sixers lost their cool.

Jamison scored 16 points in the opening period and Golden State
made nine of its last 11 shots, building a 33-24 lead. His
fast-break dunk extended the advantage to 47-32 midway through
the second quarter.

In the last five minutes of the first half, Derrick Coleman was
called for flagrant and technical fouls and Brown and Iverson
were whistled for technicals. Golden State scored four straight
easy baskets off turnovers and built its largest lead at 66-41
with 30 seconds to go.

"(At halftime, Brown) said, 'I'm not going to throw any tirade
or anything, or I could be in here for hours telling you all
what you did wrong,'" McKie said.

It was still 70-45 early in the third quarter before the Sixers
began their comeback. They turned up their defensive pressure
and relied on Iverson, who scored 12 points in the period.

Philadelphia opened the fourth quarter with a 10-2 run that
Boykins halted with two free throws. Layups by Kenny Thomas and
McKie made it 91-89 with 5:12 remaining, but Boykins answered
again, this time with a jumper and a runner that rebuilt the
lead to six points with 3:35 left.

"With Iverson having five fouls, we tried to keep it in Boykins'
hands," Musselman said. "He about 12 points in 11 minutes in
the first half and we felt that he really had his confidence
going tonight."

"He played great," Iverson said. "He showed a lot of heart for
a guy that size. That speaks for itself. The guy plays with his
heart and the ability that God gave him. Never under estimate
anyone on this level."

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what is a road race running 在 pennyccw Youtube 的最讚貼文

pennyccw By pennyccw

2008-01-19 04:19:42 有 54,418 人看過 有 114 人喜歡
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For one night, Linas Kleiza overshadowed Allen Iverson and Carmelo Anthony.


Kleiza scored a career-high 41 points and grabbed nine rebounds as the Denver Nuggets beat the Utah Jazz 120-109 on Thursday night.

"I've now scored 40 points on the highest stage you can ever score," said Kleiza, whose previous career-high of 29 came March 15 against the Los Angeles Lakers.

"It was definitely a special night," Kleiza said. "I will remember this night for the rest of my life."

The Nuggets have been searching for a consistent third scorer behind Anthony and Iverson, and Kleiza filled the role Thursday. He got going early, leaking out on the fast break and getting easy layups. He then moved to the outside, going 4-for-8 from 3-point range.

"He got a couple of easy ones, and once you get a couple of layups, the basket looks bigger," said Iverson, who had 28 points. "He played a great game, and hopefully he can continue to play that way."

Kleiza scored 27 points in the first half, 20 in the second quarter when Denver took a 61-59 lead at the break.

"I knew after the first half when I had 27 it was going to be a special night," Kleiza said.

Kleiza had 39 points when he stepped to the line with 3:44 left. The home crowd gave him a big ovation as he sank both free throws for Denver's final points of the game.

Kleiza wasn't the only one racking up special numbers against the Jazz. Marcus Camby tied his career high in rebounds (24) and blocks (11) to help the Nuggets end a two-game losing streak.

"Camby had a terrific game," Utah head coach Jerry Sloan said. "He ran at the basketball and blocked shots and really had us guessing what was happening out on the floor."

Despite big nights from Kleiza and Camby, the Jazz trailed by just two after a pair of free throws by Mehmet Okur midway through the third quarter. But the Nuggets kept pushing the ball, and Anthony scored eight of his 23 points in the final three minutes of the period as Denver grabbed a 98-88 lead heading into the fourth.

The Nuggets kept up the pace, going on a 10-3 run in the first 3:09 of the final quarter to take a 108-91 lead. The Jazz never got closer than 11 the rest of the way, and Denver led by as many as 21.

It was a different Denver team than the one that lost two straight earlier this week.

"I didn't think our guys were hungry enough on the two games on the road, and they were subservient to A.I. and Melo," Nuggets head coach George Karl said. "Tonight, there was more of play basketball and go."

No one epitomized that more than Kleiza. Before the game, Anthony Carter encouraged him to run the floor, and the point guard rewarded him by feeding him the ball.

"He got most of it leaking out," said guard Deron Williams, who led the Jazz with 23 points. "They got the rebound and he was running. When the shot was missed he was gone."

Gone, too, is Utah's four-game winning streak that helped them creep back into the Northwest Division race. With the Western Conference extremely competitive this year, the Nuggets and Jazz know that winning their division might be the only way to secure a playoff spot, which made Thursday's game a little more important.

"These are the games you have to win," Williams said. "You have to win in your division."

Game notes
Karl is hoping to see Nuggets F Nene on Friday. Nene had a tumor removed from his right testicle Monday and tests are being conducted to determine if it is benign. ... Jazz G Ronnie Price was activated after missing four games with a sprained left ankle. ... Nuggets F Kenyon Martin missed his second straight game. After Monday's loss in Charlotte, Martin had a minor medical procedure to treat a staph infection. Karl said Martin might play Saturday against Minnesota. ... Camby has eight 20-rebound games this season.

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runbritain, road racing in the UK. ... image description. Enter a Race ... Newbury 10k - Pre Newbury 10K run for ages 5 to 11 Length: 0.90 km, Flat, Road.

#27. Delta Dental Mount Washington Road Race

This historic all-uphill run draws thousands of runners from around the globe to make the grueling climb to the summit of the highest peak in the Northeast.

#28. road race - Wiktionary

EnglishEdit. NounEdit · road race (plural road races). A race run on roads rather than a track. TranslationsEdit. show ▽race run on roads ...

#29. Running Calendar Ireland

Running Calendar Ireland is a comprehensive list of runnin graces and walking events in Ireland including 5K ... Sliabh Bán A.C Strokestown 10K Road Race.

#30. 10th and FINAL Redding Road Race - RunSignup

It includes the following events: The SLC Half Marathon, The BCR 7 Mile Race, The Connecticut Information Security Jumping Frog Frenzy (Kids Fun Run), ...

#31. 70 American Road Races Every Runner Should Finish

“I travel 600 miles every year to run this marathon but it feels like running a hometown race,” said one BibRave reviewer. “Great scenery, a ...

#32. SMC Road Race Series - Home

We are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners ...

#33. Nedbank - Runner's Guide

Province Race Date Venue Contact Telephone Eastern Cape 28 May 2023 Metro Wind Farm Race Organiser 071‑6747694 Gauteng 28 May 2023 Grootfontein Bike Park Glizelle Langerman 083‑2643931 Gauteng 28 May 2023 Tierpoort Adventure Farm Race Organiser 012‑0040915

#34. Faxon Law New Haven Road Race

Event Information ; Date: September 4, 2023 | Labor Day ; What: 20K, Half Marathon, 5K, Half Marathon Relay, and Kids Fun Run ; Where: New Haven Green, New Haven, ...

#35. Cross-Country v Road Racing

As road races are generally a lot longer in distance, most runners opt for stable, ... Running cross-country in the lead up to a spring road race can be ...

#36. AdventHealth Winter Park Road Race 10k and 2 Mile

About this Race. This is the Grand Finale of the Track Shack Running Series. The 46th annual event is a local tradition. With a 10k, 2 mile and kids' run ...

#37. Running Events in the UK 2023 - 2024 - Let's Do This

Find and compare the best Running Events in the United Kingdom. ... or fun runs. Normal road races usually come as 5ks, 10ks, half marathons, or marathons.

#38. 10k Runs | Road Race Calendar 2023 - 2024

10k Runs | Road Races | 2023 · Race The Machine Running Challenge 2023 · Race for Life Sunderland 10k · Chase The Sun Battersea Park 5k & 10k.

#39. Road Racing - RunPro.com

The USATF Running Circuit is a series of road races that are designated as national championship events by USA Track & Field during a particular year.

#40. Canadian Road Race Results 5K 10K Half-Marathon ...

5K 10K Half-Marathon Marathon RUNNING RESULTS RANKINGS PHOTOS for Ontario Road Runners ONTARIO ROAD RACE RANKINGS OntarioRoadRunners.

#41. COVID-19 Mitigation Strategies - Falmouth Road Race

Consider running the At-Home Event when symptoms improve. If you do test positive, stay home, isolate, and wait the recommended period of time (normally 5 days) ...

#42. Find Running Races In Your State | 5k, 10K, Marathon & Fun ...

The American Running Calendar at Road Race Runner lists running events by date and state in the entire USA. Looking for 5k, 10k, half marathon or marathon ...

#43. About Running Races - Topend Sports

Running races range from jogging to sprinting and unlike walking, at some point a participant's both feet are not in contact with the ground.

#44. DC Area Race Calendar - RunWashington

Zebra Dazzle 5k Walk/Run or 100 Mile/30 Day Bike Challenge for Amyloidosis. Carter Barron Tennis Courts 850 Colorado Ave NW, (off 16th street NW DC).

#45. about the Birch Bay Road Race - Orca Running

Birch Bay Road Race offers a 5k, 15k and 30k distance–something for everyone! Run along the beautiful shores of Birch Bay at the Birch Bay Road Race!

#46. Litchfield Hills Road Race

Welcome, Runners! Running the Litchfield Hills Road Race is not just running a race, but to experience the culture of our cherished town of Litchfield, CT.

#47. Toronto Running Race Calendar - 2023 | RunGuides.com

Find runs and races near you with our Toronto running calendar. 5k, 10k, half/full marathons, ultras, road/trail and everything in between.

#48. Enter a race - Pop Up Races

Enter a Race · Malin2Mizen Virtual Run 2023 · Buildmore Offaly 5k Road Race Series – Ballyskenach AC 5k · Abbeyleix House & Farm 5K Run 2023 · Braveheart 5K 2023.

#49. Run New Brunswick - Road Racing in New Brunswick!

Event Location RegisterMore info 428e Demi‑marathon de l'Acadie. June 4th, 2023 Tracadie‑Sheila, NB More info 10 km Chaleur UNI CKLE. June 10th, 2023 Beresford, NB RegisterMore info Miramichi June 5 Mile. June 10‑11th, 2023 Miramichi, NB

#50. 25 Gorgeous Running Races in America - Health

That's why we rounded up the most scenic races across the US—from roads to trails, cities to country, mountains to prairies, and 5Ks to ...

#51. Tampa Bay area race calendar — Run Tampa | A Whole New ...

All Tampa, St. Petersburg, Clearwater road races and trail races, 5k, 10k, half marathons, and marathons, and ultras, linked to race registration.

#52. 8 Types of Running Races | Choosing the Race for You

The biggest difference between a trail race and a road race is the terrain. Trail races are often run on packed dirt trails, but the route could also ...

#53. Longest Day Road Race at UBC | Vancouver's Best Places

The Longest Day Road Race is a Vancouver running event with three races, live music, a barbecue and other outdoor activities at UBC in June.

#54. Latest Race Results in Ireland for runners - MyRunResults

27 May 2023, Clare Burren Marathon Challenge, 10 km, Half Marathon, Full Marathon, Clare, Road Race, Trail Run. 25 May 2023, Staff Relay 2023, 5 Km, Dublin ...

#55. RaceGuide.ca - Canadian Running Event Listings

Canadian Race Finder.

#56. 2023 Road Running Calendar - Running Events Jamaica

The time has come to gather at the start line and we've got 13 road races (so ... Half Marathon and 10K, our 2023 Road Race calendar is full of some old ...

#57. Running events near me | Runs in the UK 2023 - TimeOutdoors

Explore a huge range of 13.1-mile races, from off-road runs to major charity events. Browse here · 5K runs. Race to a new PB or run your first event at a 5K ...

#58. How Road Races Are Making Space For The Slowest Runners

NYCRUNS, which organized the race, had done something unusual: All runners expecting to run 12 minutes per mile or slower were part of the first ...

#59. Cherry Blossom Festival Road Race 5K & Quarter-marathon ...

Runners may choose from distances of 5K or quarter marathon (6.55 miles). This event is part of the Macon Tracks Running Club/OrthoGeorgia Race Series. MTRC ...

#60. Dover Race Series

The Dover Race Series (DRS) is a community organization in Dover, ... People running a Dover road race ... Ten Dover, New Hampshire Community Road Races.

#61. How to Run Your First Race - Outside Online

Running races differ not only in distances but also in culture. Road races: Typically, these are open events with mass starts.

#62. The Seacoast Road Race Series | Pro Portsmouth Inc.

The Seacoast Road Race Series is comprised of seven unique races. They have joined forces to promote running for sport, fun and fitness, and the beauty of ...

#63. Baden Races - Run Waterloo

Baden Races is the annual road race in the Township of Wilmot out of the beautiful Wilmot Recreation Centre. Running races offered are the Neil Dunford ...

#64. Road race - The Free Dictionary

A race whose course follows one or more roads or trails rather than a track. American Heritage® Dictionary of the English Language, Fifth Edition. Copyright © ...

#65. Races | Run the East LLC

Run the East provides finish line timing services and complete race and event management for road races, trail races, mud/obstacle runs, color runs, glow runs, ...

#66. Lift Bridge Road Races | Running Race Events in Stillwater, MN

Lift Bridge Road Race 10-mile, 10K, 5K. Run Stillwater, Inc. Producer of running races in Minnesota and Wisconsin. The best of the valley on foot.

#67. Road Running Rules - Panorama Runners

These days it is a common sight to see runners in road and trail races wearing earphones or earplugs and listening to music being played either on an MP3 ...

#68. PARIS RUNNING RACES 2023 - GO! RUNNING TOURS

Main Paris Running Races. Schneider Electric Paris Marathon. Date: 2 April 2023. Distance: 42.195 km. IAAF Gold Label Road Race. From the Champs-Elysees ...

#69. Road Race Calendar | Find a 5K, 10K, or half marathon near ...

Marathon Sports is proud to partner with road races in the communities surrounding our store locations. Find a 5K, 10K, or half marathon near you!

#70. Road Running & Diary - Oxfordshire Athletics

Grand Prix results are on a separate page linked from here. There are also pages for County Championship news and results and a page for Road Race Rankings. The ...

#71. Melissa's Road Race: HOME

The Tradition Continues - Melissa's Road Race is one of Canada's most historic ... contagious spirit, post-run party and long-sleeved commemorative running ...

#72. Upcoming Races in Massachusetts - Running in the USA

The largest online directory of races and clubs. ... Upcoming Races in Massachusetts ... Martha's Vineyard Memorial 5K Road Race. May 28, 2023.

#73. Types Of Race - Marathon Handbook

10k (6.21 miles) ... A 10km run is a fantastic goal distance, benchmark and achievement for someone looking to start distance running. Most people should find ...

#74. Road Races - Watch Athletics

World's top road race 5km, 10km, 20km competion schedule and live stream info. ... Major National Road Race Championships ... Great Birmingham Run 2023.

#75. Around the Bay Road Race 30k — Hamilton Ontario

Hamilton's Around the Bay Road Race is the oldest on the continent, first run in 1894, three years before the Boston Marathon.

#76. Quarry Road Trails Summer Running Race Series

The Quarry Road Summer Running Series is a fun, family-friendly series of weekly trail running races. Our goal is to provide a summer of great experiences, ...

#77. Cheddar Gorge Road Race 5km, 10km and Half Marathon

The Cheddar Gorge 10km is a closed road run down Cheddar Gorge, perfect for setting a new PB on what has to be one of the fastest 10km courses in the ...

#78. Running Etiquette Rules for Racing - Run For Good

1. Pay for Your Spot · 2. Line Up Properly · 3. Communicate with Other Racers · 4. Don't Jingle · 5. Don't Take Up the Whole Road · 6. Be Careful at Water Stations.

#79. Home - Mykonos Running Festival

Based on major sporting events' standards, MYKONOS RUNNING FESTIVAL will be a multi-day experience. More. RACE PROGRAM. The participation to the competition ...

#80. Prince George Road Runners: Home

The Prince George Road Runners Club's goal is to promote healthy living by encouraging residents and visitors to enjoy the city's running routes &trails.

#81. Road Race Management

Organizing Running Events: The Complete Guide to Staging a Successful Road Race, 2nd Edition. Improve or sharpen your race director skills by diving into this ...

#82. Road Running teams - England Athletics

2023/24 selection events · 15 January 2023 – 10k Valencia Ibercaja · 9 February 2023 – Armagh International Road Races (3k and 5k) · 2 April 2023 – Anglo Celtic ...

#83. Race Calendar | New England Runner

03jun9:00 amFreihofer's Run for Women9:00 am Downtown Albany, Washington Avenue and Eagle Street, Albany, NY 12210Race Type:Road RaceRace Distance:1 Mile,5K ...

#84. 5.10k Fun Run & Road Race

Get your heart racing in the DMD Conference 5.10k Road Race & Fun Run! This run is a great way to compete against and casually connect with other people ...

#85. Road Race Series - Interior Running Association

The 2023 Road Race Series is offering In Person races. Races. Feb. 12. 2023. #1. The Starting Block 10K.

#86. Home — Lifestages Lower Mainland Road Race Series

Lower Mainland Road Running Series is BACK! Eight Races from January to October. The Lifestages Lower Mainland Road Race Series (LMRRS) provides runners ...

#87. Running Events in UK | Run Through UK

The RunThrough Foundation Presents the world's first, free to enter, road closed, chip timed race! We are proud to announce that the Warrington Running ...

#88. How to Navigate In-Person Races this Fall - Women's Running

Racers running during COVID at the 2021 Berlin Marathon ... Many other local races have also returned to roads and trails.

#89. Ibiza Running Races - Check Out Our Summary Here

There are Running Races in Ibiza almost every weekend outside of the peak summer months – many of them are Road Races but the Trail Races on this green ...

#90. Bradley Road Race | 5K & 10K USATF Accredited Courses

This is the 27th running of the 5K & 10K Bradley Road Race! This race is run on a USATF-accredited course through the residential streets of Windsor Locks. This ...

#91. How to Organize a 5K Race: Successful Planning Guide

How to create a successful marathon, half marathon, or 5K race. Our planning strategies cover how to organize a fun run, charity run, or any type of race.

#92. 5 Autumn Road Races in Barcelona

Thinking about getting in shape? Barcelona organizes a number of 5 km and 10 km runs to get you moving.

#93. Run the Rockies Road 10k & Half Marathon - Town of Frisco

Registration fees include a well marked course, stocked aid-stations, professional timing, post race food, and post race beer (racers 21+.) All racers will ...

#94. Royal Road Race - Jaleta Pacers

Saskatchewan's Premier Running Event. Saturday May 13, 2023. The 10th annual Royal Road Race, hosted by the Jaleta Pacers and the RCMP is once again being ...

#95. What to Wear for Running a Race: 5k, 10k, Half Marathon

Thick socks are great for colder weather or more off road racing, for example the 1000 Mile Trail sock; Socks with some wool content in, again are great for ...

#96. Road Running | Athletics Fixtures in Northern Ireland

FIXTURE LIST - CROSS COUNTRY AND ROAD RUNNING UPDATED - 10/05/2023 ... Vitality Lisburn Half Marathon 10k and Fun Run ... SEA 2 SKY 10K RACE WALK 5K.

#97. RVA Race Calendar - Richmond Road Runners Club

Date Location Sign Up Sat, Mar 25 2023 ‑ Sun, Nov 19 2023 Petersburg, VA Registration Closed April 1 ‑ May 31, 2023 Richmond, VA Race Info Sun, Apr 16 2023 ‑ Sun, May 28 2023 Mechanicsville, VA Race Info

#98. Home | Capital Road Race

Formed in 1999 by Rich Hanna, Capital Road Race services events in Northern California to as far as Hawaii. Capital Road Race believes in a comprehensive ...