關於 why is it important to appreciate what you have ，我們在網路上蒐集到這些相關的討論、資訊與評價

RISE 2021 : FUTURE FEMALE LEADERS FORUM

What an eventful day it was yesterday. I felt a sense of awe when I observed people becoming vulnerable and conquering their fears by taking a step forward as they RISE UP TO BECOME THE BEST PERSON FOR THEMSELVES.

I was given the topic of "EMPOWERING EMPATHETIC LEADERSHIP" to share on. I have made it a point to be an empathetic person — at work, home even amongst the circles of my friends. It is actually something that I continue to work on since I feel it has helped me become a better person. On top of that, I would say that empathy is also arguably the most important skill one can possess especially when you’re in a leadership role.

A huge shout out and thank you to the RISE : Future Female Leaders for having me on the panel as one of the speakers. It was indeed a great honour to be able to share my humble thoughts and experiences together with Tan Sri Dr Jemilah Mahmood, Mana Forbes and my amazing moderator, Sarina Isksndar on this topic. Having to listen different insights and ideas from the panels have indeed gave me a wider understanding on why empathy is so important in a leadership role. What I also learned is that empathy is a choice - a very personal and daring choice to make every single day. I hope that on this women's month, you will choose to be kind to everyone around you.

Thank you once again RISE : Future Female Leaders for also partnering with Wanita Muda Negara Rasmi & Girl2Leader Malaysia. I greatly appreciate this partnership and support!

#futurefemaleleaders2021
#RISEFORUM2021
#InternationalWomensMonth
#WomenEmpowerment
#TeamWanitaMudaNegara
#AinieKerja
#WanitaMudaKerja

Back from my digital detox day off🥰 I love my off day from the digital world. To disconnect from smartphone and social media is refreshing. 💙

I used to not have any social media platforms when most of the people I know have them and for me, to mind with just 1 world is a lot easier.

I started my social media platforms because of my writing and photography journey, I want to share my writings and art, and perhaps aspire, inspire and help people along the way. It's my workspace, besides opportunities, there are challenges and time off is needed to re-energise.

There are advantages and disadvantages to the digital world, just like the real world. For the digital world, you just have to know when to switch on and off and to focus and work on the advantages. Most importantly, know that your real life should be your main priority no matter what.

Countless studies showed strong correlations between social media usage and depression and anxiety which may affect your mental health. Dependence on digital devices may also change the way our brains operate for the worse.

That's why digital detox is crucial. Many benefits you can reap from practising digital detox. It helps you to reduce screen time, reduce stress and anxiety, be more personable, build relationships, stop comparing yourself to others, change the way you seek validation, better mental health and physical health, better sleep, posture, hormonal and cellular health, be more engaged with real-world activities and so much more!

So how you can start to digital detox? Create a schedule that works for you and follow it. Establish a device-free space or just put your smartphone aside or out of sight. Work on yourself and pick up a new skill or hobby. Focus on building a relationship with yourself and the people who matter.

It's important to do it at your own pace. Digital detoxing can make you feel more refreshed and live a better and positive life. Pick a time for you to step away from your phone screen and appreciate what you have in front of you - other than the tech devices.

It's time for us to reconnect more with people and the real world. Together we improve our overall wellbeing. 💪

#sfartography #rainbowpegasus #digitaldetox

We turn 9 today.

While 2020 has been one of the most eventful year, it is at the same time the least.

Instead of sharing the good and the bad that has happen this year, we want to walk down memory lane to remind ourselves of the lessons we've learnt so far. (and why we're still doing what we do.)

1) There's nothing more important than family. No matter how busy you get, you can ALWAYS make time.

2) At work: there's nothing more important than having good teammates. To be surrounded by good people creates your office/class environment. (we have found ourselves a great team, this year has made that more evident.) *Make sure they know you appreciate them

3) When you say yes to something, always give it your 110%. (forever thankful for this lesson)

4) Cliche but true: Learning the mistakes from others is better than making your own.

5) When people talk about you, just let it slide and focus on your craft.

6) Choose nice people to work with. Always.

7) When in doubt, talk it out. (in a normal safe un-aggressive tone) *moderate volume please

8) You don't have the rights to be a judge. So stop judging.

9) Stay humble and be kind always. (There's no scale for hardship and everyone has their own journey.)

We are still creating. We are still sharpening our craft. And we are still far from where we want to be.

Here's to another 9 of the dream chase.

Stay safe, stay tuned, and don't forget to subscribe :)

Happy 9th anniversary Grim Film.

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Too many big dreams, too many failures, too many disappointments despite all the achievements in life will give us at least a little impact even if we don't put it into our head.

For me, all of these disappointments gives me huge anxiety. I am always worried about my future. I am always unhappy though I have too many great projects to work with.

These projects that I am working on are my achievements yet I am still thinking about the things that I didn't achieve and adding more anxiety in my life.

I couldn't figure things out. Why on earth I am feeling like this? Is it me or am I really a loser who achieved nothing in life?

I started reading a lot as usual so I can gain some insights about myself.

What I found gave me temporary relief and it created a path to the permanent solution.

Gratitude.

I was working with amazing brands like Loreal, Shopee and Guardian yet I was so dissatisfied. It is because I wasn't being grateful for what happened.

I wasn't thanking the moment that happened to me. I knew long ago that I was lacking empathy. Gratitude too? Perplexed.

Then I took a second to myself and thought, "what on earth is gratitude? How on earth I do it?"

Well, honestly I am still working on my gratitude skills. Yet, I feel so much better than before and so much confident than ever.

Especially with the recession that is happening, I need my confidence the most right now.



How to show gratitude?

Things will go wrong cause somehow life is full of ups and downs. Rather than complaining and feeling low, you can start seeing the positivity behind each problem.

Lost your job? Maybe, this is the time for you to explore yourself and get a better opportunity in life. Be grateful that it happened.

Quarantined and bored? Maybe, this is the time to start the blog you was always talking about *Learn how to start a blog with me (One to one online class). Hehehehe.

Maybe it is time to start your novel? Maybe its time to start the online business that you have always dreamed off.

All the things that have happened in your life, be thankful and show them your gratitude. Say thanks for each small help you're getting. Start looking at the other side of a coin and appreciate it.

Believe that everything happens for a good reason and God will never give a challenge that you can't handle.

Your perception about a lot of things will change and you will start having only good energy around when you start seeing everything with a grateful mind.

Remember creating a positive vibe is important. Showing gratitude makes you have so much positive energy within you and it gives you the courage to move on in life with great strength.

【英語字幕】I am at 兼六園 Park right now. It's raining, it's kind of cold, It's not a very good day to visit a garden. It should be beautiful. I still think it's beautiful. And this is actually my second time to visit here. I think the first time was when I was a junior high school student. And when I was a junior high school student, I came here and I did not appreciate any of this. I didn't think it was beautiful, I didn't think anything about this place. But now I came here and I enjoy this place. I appreciate more about this history and how they kept this place. Okay what time is it? What time is it? 1:46 About appreciation, in order to appreciate something, I think you need some kind of experience ,life experience. Great example is that when I was a kid you know I did not appreciate what my parents did for me. But now I'm 41 years old I totally appreciate what they have done for me. So I'm really nice to them. What was I going to say? What was I going to say? Also when I was in elementary school, we went to Kyoto as a school trip right? We saw 金閣寺 or those temples and shrines. But I did not appreciate them. I didn't understand why these temples are important in Japanese history. But now I really want to go back to Tokyo, I mean Kyoto. And I want to see them. I'm sure I can appreciate the history and traditional things even more than ever before. This way, I think I am a grown-up a little bit. You know what, this is all I can say for today. Thank you very much.

金閣寺と奈良の大仏を、もう一度しっかり見てみたいです。

※TOEIC S&W の練習として小難しいことを英語で3分間話し続けようとしています。考え方の違いや、多少の文法的ミスはスルーしてください。

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YouTubeライブ授業の配信時間はLINE@でお知らせしています。↓
https://line.me/R/ti/p/%40wem5691r

【さわけん】
英会話講師 / TOEIC S&W 講師 / ビデオブロガー
名古屋市なう
ロサンゼルス13年在住 / ラスベガス2年在住
ユニオンバンク（米国）に勤務経験
アメリカ人との結婚 / 離婚を経験する (T_T)
TOEICのスコアは「L&R」「S&W」 ともに9割以上

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【人気動画】
- 英作文を2万回やったら通訳中級の仕事ができるようになった話
https://www.youtube.com/watch?v=vqEbJ-HTh8c

- 英検の面接で絶対にやってはいけない3つのこと（二次試験）
https://www.youtube.com/watch?v=n9AdVVPhfWY

#100daysofpractice

In this video we recommend two compact light stands for on location shoots for start up photographers or filmmakers. As for any job having proper lighting is important, but also the correct tool for holding the lights up. This video we recommend two compact light stands that we use quite a lot and found them the best suited to move to locations when having a shoot.

Manfrotto Nano Pole Stand - https://amzn.to/2QrhuZc
The first is that Nano Pole Stand which got special features and it being quite small when collapsed 49cm and reach 195cm height when extended. Its a great light stand when you are a single shooter and only need one stand for the job, as its lightweight and also quite small to carry without getting in your way. There is also a version without the extended feet which is the Manfrotto 5001B Nano stand ( https://amzn.to/2EjbESw ) which cost slightly less, but honestly the extended feet often needed when using any modifiers like and umbrella. Also we found the bag that comes with the Manfrotto Compact action tripod ( https://amzn.to/2UF74Uo )is the perfect fit for this stand and enable us to carry it and not get damages when traveling.

Manfrotto 1051bac - https://amzn.to/2PzxvHh
The 2nd light stand we recommend is the Manfrotto 1051bac, which in size is taller than the Nano being 67cm, but also have a reach of 210cm which is taller. However why we recommend it is because this stand is stackable and interlocks with each other making it easier to carry a stack of them, but also when placed in a case, they don't shuffle around and get scratch that easily. And the 1051BAC can hold up to 4kg which allows it being use with a much heavier light setup on top.

Gear used to film this episode:
Sony A7rii - https://amzn.to/2Qc8dUO
Sony 28mm f2 - https://amzn.to/2Qyn8rT
Rode Smartlav - https://amzn.to/2PnAfr8
Manfrotto Befree Live - https://amzn.to/2Qem9ha
Aputure Mini 20D - https://amzn.to/2UFou2X
Profoto B10 Duo Kit - https://amzn.to/2zGBIUf
Manfrotto 1052BAC - https://amzn.to/2QcG4gv


Edited with Adobe Premiere Pro - http://goo.gl/k2EagF

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